Aceite de soja

Common Food

Total Energy

103.8

kcal

0

% from carbs

0

% from protein

100

% from fats

In 13.6 g

% daily value

Total Fat

13.6g

20.9%

Saturated

2g

10.2%

Polyunsaturated

6.2g

Monounsaturated

1.5g

Energy

434.1kJ

Vitamin E (alpha-tocopherol)

1.1mg

Choline, total

47.6mg

Vitamin K (phylloquinone)

25UG

SFA 16:0

1.6g

SFA 18:0

0.4g

MUFA 18:1

1.4g

PUFA 18:2

5.5g

PUFA 18:3

0.7g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Aceite de soja

A typical serving 1 cucharada of Aceite de soja (13.6 grams) contains approximately 103.768 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Aceite de soja depends on the ingredients and preparation method. On average, one serving 1 cucharada (13.6 grams) of Aceite de soja contains approximately 13.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Aceite de soja depends on the ingredients exists in it. On average, 1 cucharada of Aceite de soja (about 13.6 grams) contains approximately 0 grams of protein.

On average, 1 cucharada (about 13.6 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucharada (about 13.6 grams) contains about 0 grams of carbohydrates.

Aceite de soja contains approximately 0 grams of fiber in 1 cucharada (about 13.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 1 cucharada Aceite de soja

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.