Afuegal pitu

Common Food

8.14

% from protein

35.92

% from carbs

35.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
132.1
% Daily value*

Total Fat 8.4 g
12.9%

Saturated 5.4 g
27.2%

Polyunsaturated 0.3 g

Monounsaturated 2.2 g

Cholesterol 26.6 mg
8.9%

Sodium, Na 170.1 mg
7.4%

Potassium, K 399.5 mg
8.5%

Total Carbohydrates 12.1 g
4.4%

Protein 2.7 g
5.5%

Water 3.8 g

Vitamin A 315.5 IU

Retinol 94.7 UG

Vitamin A, RAE 94.7 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 0.2 mg

Pantothenic acid 1 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.7 UG

Calcium 113.4 mg

Iron 0.1 mg

Magnesium 19.8 mg

Phosphorus, P 125.9 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 4.1 UG

Ash 1.3 g

Energy 552.3 kJ

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.9 g

SFA 16:0 2.5 g

SFA 18:0 1 g

MUFA 18:1 2 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

MUFA 16:1 0.2 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Afuegal pitu Nutrients FAQs

Nutrients

What is the calorie content of Afuegal pitu?

A typical serving 1 oz (28.35 grams) of Afuegal pitu contains approximately 132 calories.

You can check the exact calorie content by logging Afuegal pitu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Afuegal pitu have?

The amount of fat in Afuegal pitu depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Afuegal pitu contains approximately 8.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Afuegal pitu have?

The protein content in Afuegal pitu depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Afuegal pitu contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Afuegal pitu, Download Nutribit app for healthier you!

How much sugar does a Afuegal pitu have?

On average, 1 oz (28.35 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Afuegal pitu.

How Much carbohydrates (carbs) is in Afuegal pitu?

The amount of carbohydrates (carbs) in Afuegal pitu depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 12.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Afuegal pitu.

How Much Fiber is in Afuegal pitu?

Afuegal pitu contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Afuegal pitu for healthier you!

What vitamins and minerals are in a Afuegal pitu?

Vitamins in Afuegal pitu:

  • Vitamin A:Afuegal pitu has 315.5355 IU of Vitamin A.
  • Vitamin B-12:Afuegal pitu has 0.6861 UG of Vitamin B-12.
  • Vitamin B-6:Afuegal pitu has 0.0768 mg of Vitamin B-6.

Afuegal pitu contains following minerals:

  • Afuegal pitu has 113.4mg of Calcium.
  • Afuegal pitu has 170.1mg of Sodium, Na.
  • Afuegal pitu has 399.4515mg of Potassium, K.
  • Afuegal pitu has 0.1474mg of Iron.

General

Does Afuegal pitu contain caffeine?

Afuegal pitu does not contain any caffeine.

Does Afuegal pitu contain alcohol?

Afuegal pitu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Afuegal pitu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Afuegal pitu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Afuegal pitu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Afuegal pitu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Afuegal pitu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Afuegal pitu for free?

Yes absolutely, Since Afuegal pitu does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Afuegal pitu with water tracking feature?

Afuegal pitu does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Afuegal pitu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Afuegal pitu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Afuegal pitu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Afuegal pitu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Afuegal pitu

Vitamin B-12 in Afuegal pitu supports red blood cell production

Vitamin B12 in Afuegal pitu plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Afuegal pitu boosts energy levels

Vitamin B12 in Afuegal pitu aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Afuegal pitu promotes brain health

Vitamin B12 in Afuegal pitu supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Afuegal pitu aids in DNA synthesis

Vitamin B12 in Afuegal pitu is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Afuegal pitu improves mood and mental health

Vitamin B12 in Afuegal pitu helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Afuegal pitu supports bone health

Vitamin B12 in Afuegal pitu is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Afuegal pitu maintains healthy skin, hair, and nails

Vitamin B12 in Afuegal pitu contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Afuegal pitu prevents birth defects

Vitamin B12 in Afuegal pitu during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Afuegal pitu reduces risk of macular degeneration

Vitamin B12 in Afuegal pitu lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Afuegal pitu supports cardiovascular health

Vitamin B12 in Afuegal pitu helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 132 calories?

The amount of exercise required to burn off 1 oz Afuegal pitu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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