Air bandung

Common Food

Total Energy

155.9

kcal

80.5

% from carbs

5.48

% from protein

14.02

% from fats

In 248.7 g

% daily value

Total Fat

2.5g

3.8%

Saturated

1.5g

7.5%

Polyunsaturated

0.1g

Monounsaturated

0.8g

Cholesterol

9.4mg

3.1%

Sodium, Na

41.2mg

1.8%

Potassium, K

99.1mg

2.1%

Total Carbohydrates

32.3g

11.7%

Sugars

32.2g

64.5%

Protein

2.2g

4.4%

Water

211g

Ash

0.7g

Sucrose

29g

Energy

652.5kJ

Calcium, Ca

90.1mg

Iron, Fe

0.1mg

Magnesium, Mg

9.7mg

Phosphorus, P

66mg

Zinc, Zn

0.3mg

Fluoride, F

114.9UG

Selenium, Se

0.9UG

Vitamin A, IU

75.8IU

Retinol

20.8UG

Vitamin A, RAE

21.1UG

Carotene, beta

3.9UG

Vitamin D (D2 + D3), International Units

25.7IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Vitamin C, total ascorbic acid

0.6mg

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

2.6UG

Vitamin B-12

0.1UG

Choline, total

10.3mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

2.6UG

Folate, DFE

2.6UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

0.7g

PUFA 18:2

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Air bandung

A typical serving 1 taza of Air bandung (248.65 grams) contains approximately 155.9265 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Air bandung depends on the ingredients and preparation method. On average, one serving 1 taza (248.65 grams) of Air bandung contains approximately 2.4582 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Air bandung depends on the ingredients exists in it. On average, 1 taza of Air bandung (about 248.65 grams) contains approximately 2.2144 grams of protein.

On average, 1 taza (about 248.65 grams) contains about 32.2388 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 248.65 grams) contains about 32.2911 grams of carbohydrates.

Air bandung contains approximately 0 grams of fiber in 1 taza (about 248.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 156 calories?

The amount of exercise required to burn off 1 taza Air bandung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.