Almidón de papa

Common Food

7.62

% from protein

91.55

% from carbs

91.55

% from fat
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Nutrition Facts

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Serving size
In 12 g(12g)
Amount per serving
Calories
42.8
% Daily value*

Total Fat 0 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 6.6 mg
0.3%

Potassium, K 120.1 mg
2.6%

Total Carbohydrates 10 g
3.6%

Fiber 0.7 g
2.5%

Sugars 0.4 g
0.8%

Protein 0.8 g
1.7%

Water 0.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.4 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 3 UG

Folic acid 0 UG

Folate, food 3 UG

Folate, DFE 3 UG

Vitamin B-12 0 UG

Choline, total 4.7 mg

Vitamin K (phylloquinone) 0 UG

Calcium 7.8 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 20.2 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0.4 g

Theobromine 0 mg

Energy 179.2 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Almidón de papa Nutrients FAQs

Nutrients

What is the calorie content of Almidón de papa?

A typical serving 1 cda (12 grams) of Almidón de papa contains approximately 43 calories.

You can check the exact calorie content by logging Almidón de papa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Almidón de papa have?

The amount of fat in Almidón de papa depends on the ingredients and preparation method. On average, one serving 1 cda (12 grams) of Almidón de papa contains approximately 0.04 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Almidón de papa have?

The protein content in Almidón de papa depends on the ingredients exists in it. On average, 1 cda (12 grams) of Almidón de papa contains approximately 0.83 grams of protein.

Know your exact protein requirement and how much protein you get from Almidón de papa, Download Nutribit app for healthier you!

How much sugar does a Almidón de papa have?

On average, 1 cda (12 grams) contains about 0.42 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almidón de papa.

How Much carbohydrates (carbs) is in Almidón de papa?

The amount of carbohydrates (carbs) in Almidón de papa depends on its serving size and preparation. On average, 1 cda (12 grams) contains about 9.97 grams of carbohydrates.

Download Nutribit app to get exact carb content from Almidón de papa.

How Much Fiber is in Almidón de papa?

Almidón de papa contains approximately 0.71 grams of fiber in 1 cda (12 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Almidón de papa for healthier you!

What vitamins and minerals are in a Almidón de papa?

Vitamins in Almidón de papa:

  • Vitamin B-6:Almidón de papa has 0.0923 mg of Vitamin B-6.
  • Vitamin C:Almidón de papa has 0.456 mg of Vitamin C.

Almidón de papa contains following minerals:

  • Almidón de papa has 7.8mg of Calcium.
  • Almidón de papa has 6.6mg of Sodium, Na.
  • Almidón de papa has 120.12mg of Potassium, K.
  • Almidón de papa has 0.1656mg of Iron.

General

Does Almidón de papa contain caffeine?

Almidón de papa does not contain any caffeine.

Does Almidón de papa contain alcohol?

Almidón de papa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Almidón de papa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almidón de papa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Almidón de papa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Almidón de papa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almidón de papa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Almidón de papa for free?

Yes! Since Almidón de papa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Almidón de papa with water tracking feature?

Nutribit automatically calculates the water content of Almidón de papa and adds it to your daily hydration log. Simply log Almidón de papa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Almidón de papa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Almidón de papa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Almidón de papa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Almidón de papa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Almidón de papa

How to burn 43 calories?

The amount of exercise required to burn off 1 cda Almidón de papa

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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