Apizza

Common Food

17.04

% from protein

41.36

% from carbs

41.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 76 g(76g)
Amount per serving
Calories
229.5
% Daily value*

Total Fat 10.6 g
16.3%

Saturated 4.7 g
23.7%

Trans Fats 0.3 g

Polyunsaturated 2.3 g

Monounsaturated 2.7 g

Cholesterol 21.3 mg
7.1%

Sodium, Na 563.9 mg
24.5%

Potassium, K 151.2 mg
3.2%

Total Carbohydrates 23.7 g
8.6%

Fiber 1.9 g
6.8%

Sugars 2.7 g
5.5%

Starch 18.1 g

Protein 9.8 g
19.5%

Water 29.6 g

Vitamin A 285.8 IU

Retinol 48.6 UG

Vitamin A, RAE 54.7 UG

Carotene, beta 73.7 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 1529.9 UG

Lutein + zeaxanthin 22.8 UG

Vitamin C 2.3 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2 mg

Vitamin B-6 0 mg

Folate 73 UG

Folic acid 42.6 UG

Folate, food 30.4 UG

Folate, DFE 102.6 UG

Vitamin B-12 0.4 UG

Choline, total 14.4 mg

Vitamin K (phylloquinone) 7.4 UG

Calcium 218.9 mg

Iron 1.3 mg

Magnesium 18.2 mg

Phosphorus, P 224.2 mg

Zinc 1.2 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 15.2 UG

Ash 2.3 g

Sucrose 0.3 g

Glucose 0.6 g

Fructose 0.8 g

Lactose 0.4 g

Maltose 0.6 g

Theobromine 0 mg

Energy 959.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.7 g

SFA 16:0 2.3 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.4 g

PUFA 18:2 2 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.2 g

PUFA 18:2 n-6 c,c 1.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Apizza Nutrients FAQs

Nutrients

What is the calorie content of Apizza?

A typical serving 1 pedazo (76 grams) of Apizza contains approximately 230 calories.

You can check the exact calorie content by logging Apizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apizza have?

The amount of fat in Apizza depends on the ingredients and preparation method. On average, one serving 1 pedazo (76 grams) of Apizza contains approximately 10.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apizza have?

The protein content in Apizza depends on the ingredients exists in it. On average, 1 pedazo (76 grams) of Apizza contains approximately 9.77 grams of protein.

Know your exact protein requirement and how much protein you get from Apizza, Download Nutribit app for healthier you!

How much sugar does a Apizza have?

On average, 1 pedazo (76 grams) contains about 2.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apizza.

How Much carbohydrates (carbs) is in Apizza?

The amount of carbohydrates (carbs) in Apizza depends on its serving size and preparation. On average, 1 pedazo (76 grams) contains about 23.71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apizza.

How Much Fiber is in Apizza?

Apizza contains approximately 1.9 grams of fiber in 1 pedazo (76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apizza for healthier you!

What vitamins and minerals are in a Apizza?

Vitamins in Apizza:

  • Vitamin A:Apizza has 285.76 IU of Vitamin A.
  • Vitamin B-12:Apizza has 0.4332 UG of Vitamin B-12.
  • Vitamin B-6:Apizza has 0.0494 mg of Vitamin B-6.
  • Vitamin C:Apizza has 2.28 mg of Vitamin C.

Apizza contains following minerals:

  • Apizza has 218.88mg of Calcium.
  • Apizza has 563.92mg of Sodium, Na.
  • Apizza has 151.24mg of Potassium, K.
  • Apizza has 1.2996mg of Iron.

General

Does Apizza contain caffeine?

Apizza does not contain any caffeine.

Does Apizza contain alcohol?

Apizza does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apizza?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apizza and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apizza quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apizza for free?

Yes! Since Apizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apizza with water tracking feature?

Nutribit automatically calculates the water content of Apizza and adds it to your daily hydration log. Simply log Apizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apizza as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apizza nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apizza data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apizza

Protein and Vitamin B-12 in Apizza supports bone health.

  • Protein in Apizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Apizza is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Apizza supports heart health.

  • Calcium in Apizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Apizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Apizza supports building and repairing tissues.

Builds and repairs tissues in Apizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Apizza supports immune function.

Supports immune function in Apizza is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Apizza helps regulate enzymes and hormones.

Regulates enzymes and hormones in Apizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Apizza provides energy.

Provides energy in Apizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Apizza supports muscle growth and strength.

Supports muscle growth and strength in Apizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Apizza helps in weight management.

Helps in weight management in Apizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Apizza aids in the production of hemoglobin.

Aids in the production of hemoglobin in Apizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Apizza improves skin, hair, and nails.

Improves skin, hair, and nails in Apizza is essential for the health and growth of hair, skin, and nails.

Protein in Apizza regulates blood sugar levels.

Regulates blood sugar levels in Apizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Apizza supports DNA synthesis.

Vitamin B9 in Apizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Apizza promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Apizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Apizza helps prevent anemia.

Folate in Apizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Apizza supports heart health.

Vitamin B9 in Apizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Apizza improves brain function.

Folate in Apizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Apizza boosts immune function.

Adequate Boosts Immune Function in Apizza supports immune function by helping in the production of white blood cells.

Folate in Apizza promotes healthy skin and hair.

Vitamin B9 in Apizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Apizza regulates mood and mental health.

Folate in Apizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Apizza supports digestive health.

Folate in Apizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Apizza supports red blood cell production

Vitamin B12 in Apizza plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Apizza boosts energy levels

Vitamin B12 in Apizza aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Apizza promotes brain health

Vitamin B12 in Apizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Apizza aids in DNA synthesis

Vitamin B12 in Apizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Apizza improves mood and mental health

Vitamin B12 in Apizza helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Apizza maintains healthy skin, hair, and nails

Vitamin B12 in Apizza contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Apizza prevents birth defects

Vitamin B12 in Apizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Apizza reduces risk of macular degeneration

Vitamin B12 in Apizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Apizza supports cardiovascular health

Vitamin B12 in Apizza helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Apizza supports bone health.

Calcium in Apizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Apizza supports muscle function.

Calcium in Apizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Apizza supports nerve transmission.

Calcium in Apizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Apizza supports blood clotting.

Calcium in Apizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Apizza supports hormonal secretion.

Calcium in Apizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Apizza supports weight management.

Calcium in Apizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Apizza supports dental health.

Calcium in Apizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Apizza supports blood pressure regulation.

Calcium in Apizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Apizza supports antioxidant protection.

Antioxidant Protection in Apizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Apizza supports thyroid function.

Thyroid Function in Apizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Apizza supports immune system health.

Immune System Support in Apizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Apizza supports cancer prevention.

Cancer Prevention in Apizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Apizza supports cognitive function.

Cognitive Function in Apizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Apizza supports skin health.

Skin Health in Apizza helps protect the skin from UV damage and supports wound healing.

Selenium in Apizza supports reproductive health.

Reproductive Health in Apizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Apizza provides anti-inflammatory effects.

Anti-Inflammatory Effects in Apizza helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Apizza supports fluid balance.

Maintains Fluid Balance in Apizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Apizza supports nerve function.

Supports Nerve Function in Apizza helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Apizza helps regulate blood pressure.

Regulates Blood Pressure in Apizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Apizza supports muscle function.

Aids Muscle Function in Apizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Apizza aids nutrient absorption.

Improves Nutrient Absorption in Apizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Apizza helps balance pH levels.

Balances pH Levels in Apizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Apizza supports bone health.

Supports Bone Health in Apizza helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 1 pedazo Apizza

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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