Babka de chocolate

Common Food

Total Energy

226.3

kcal

45.58

% from carbs

6.07

% from protein

48.35

% from fats

In 59.8 g

% daily value

Total Fat

12.4g

19.1%

Saturated

6.4g

32.2%

Trans Fats

0.3g

Polyunsaturated

0.7g

Monounsaturated

4.3g

Cholesterol

30.6mg

10.2%

Sodium, Na

97.3mg

4.2%

Potassium, K

94.4mg

2%

Total Carbohydrates

26.3g

9.6%

Fiber

1.8g

6.4%

Sugars

14.1g

28.2%

Protein

3.5g

6.9%

Water

16.9g

Caffeine

3.5mg

Ash

0.8g

Sucrose

12.9g

Glucose

0.4g

Fructose

0.4g

Lactose

0.3g

Theobromine

56.4mg

Energy

946.5kJ

Calcium, Ca

23.5mg

Iron, Fe

2mg

Magnesium, Mg

24.2mg

Phosphorus, P

57.2mg

Zinc, Zn

0.7mg

Copper, Cu

0.2mg

Fluoride, F

4.7UG

Manganese, Mn

0.5mg

Selenium, Se

6UG

Vitamin A, IU

259.9IU

Retinol

69.9UG

Vitamin A, RAE

71.2UG

Carotene, beta

16UG

Vitamin E (alpha-tocopherol)

0.8mg

Vitamin D (D2 + D3), International Units

5.2IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.4UG

Lutein + zeaxanthin

18.3UG

Tocopherol, gamma

0.3mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1mg

Pantothenic acid

0.2mg

Folate, total

38.2UG

Vitamin B-12

0.1UG

Choline, total

14.5mg

Vitamin K (phylloquinone)

1.2UG

Folic acid

19.3UG

Folate, food

19UG

Folate, DFE

51.7UG

Betaine

9mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.8g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

2.8g

SFA 18:0

1.8g

MUFA 18:1

4.2g

PUFA 18:2

0.7g

MUFA 16:1

0.1g

Phytosterols

3.6mg

Stigmasterol

1.7mg

Campesterol

0.8mg

Beta-sitosterol

7.4mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 16:1 c

0.1g

MUFA 18:1 c

2.4g

PUFA 18:2 n-6 c,c

0.2g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Babka de chocolate

A typical serving 1 pedazo of Babka de chocolate (59.77 grams) contains approximately 226.2567 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Babka de chocolate depends on the ingredients and preparation method. On average, one serving 1 pedazo (59.77 grams) of Babka de chocolate contains approximately 12.3884 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Babka de chocolate depends on the ingredients exists in it. On average, 1 pedazo of Babka de chocolate (about 59.77 grams) contains approximately 3.4584 grams of protein.

On average, 1 pedazo (about 59.77 grams) contains about 14.1211 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pedazo (about 59.77 grams) contains about 26.2755 grams of carbohydrates.

Babka de chocolate contains approximately 1.7939 grams of fiber in 1 pedazo (about 59.77 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 226 calories?

The amount of exercise required to burn off 1 pedazo Babka de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.