Bac os de betty crocker

Common Food

Total Energy

33.3

kcal

24.24

% from carbs

26.67

% from protein

49.09

% from fats

In 7 g

% daily value


Total Fat

1.8g

2.8%


Saturated

0.3g

1.4%


Polyunsaturated

0.9g


Monounsaturated

0.4g



Sodium, Na

123.9mg

5.4%


Potassium, K

10.2mg

0.2%


Total Carbohydrates

2g

0.7%


Fiber

0.7g

2.6%


Protein

2.2g

4.5%


Water

0.6g





Ash

0.4g



Energy

139.2kJ


Calcium, Ca

7.1mg


Iron, Fe

0.1mg


Magnesium, Mg

6.7mg


Phosphorus, P

15.2mg


Zinc, Zn

0.1mg



Selenium, Se

0.5UG







Vitamin E (alpha-tocopherol)

0.5mg







Vitamin C, total ascorbic acid

0.1mg




Niacin

0.1mg



Folate, total

8.9UG


Vitamin B-12

0.1UG


Choline, total

9.4mg




Folate, food

8.9UG


Folate, DFE

8.9UG








SFA 16:0

0.2g


SFA 18:0

0.1g


MUFA 18:1

0.4g


PUFA 18:2

0.8g


PUFA 18:3

0.1g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bac os de betty crocker

A typical serving 1 cda of Bac os de betty crocker (7 grams) contains approximately 33.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bac os de betty crocker depends on the ingredients and preparation method. On average, one serving 1 cda (7 grams) of Bac os de betty crocker contains approximately 1.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bac os de betty crocker depends on the ingredients exists in it. On average, 1 cda of Bac os de betty crocker (about 7 grams) contains approximately 2.24 grams of protein.

On average, 1 cda (about 7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 7 grams) contains about 2.002 grams of carbohydrates.

Bac os de betty crocker contains approximately 0.714 grams of fiber in 1 cda (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 33 calories?

The amount of exercise required to burn off 1 cda Bac os de betty crocker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.