Bac os

Common Food

Total Energy

33.3

kcal

24.24

% from carbs

26.67

% from protein

49.09

% from fats

In 7 g

% daily value

Total Fat

1.8g

2.8%

Saturated

0.3g

1.4%

Polyunsaturated

0.9g

Monounsaturated

0.4g

Sodium, Na

123.9mg

5.4%

Potassium, K

10.2mg

0.2%

Total Carbohydrates

2g

0.7%

Fiber

0.7g

2.6%

Protein

2.2g

4.5%

Water

0.6g

Ash

0.4g

Energy

139.2kJ

Calcium, Ca

7.1mg

Iron, Fe

0.1mg

Magnesium, Mg

6.7mg

Phosphorus, P

15.2mg

Zinc, Zn

0.1mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.1mg

Folate, total

8.9UG

Vitamin B-12

0.1UG

Choline, total

9.4mg

Folate, food

8.9UG

Folate, DFE

8.9UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.4g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bac os

A typical serving 1 cda of Bac os (7 grams) contains approximately 33.32 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bac os depends on the ingredients and preparation method. On average, one serving 1 cda (7 grams) of Bac os contains approximately 1.813 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bac os depends on the ingredients exists in it. On average, 1 cda of Bac os (about 7 grams) contains approximately 2.24 grams of protein.

On average, 1 cda (about 7 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cda (about 7 grams) contains about 2.002 grams of carbohydrates.

Bac os contains approximately 0.714 grams of fiber in 1 cda (about 7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 33 calories?

The amount of exercise required to burn off 1 cda Bac os

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.