Bajan borani

Common Food

Total Energy

147.9

kcal

30.73

% from carbs

5.89

% from protein

63.38

% from fats

In 166.1 g

% daily value


Total Fat

11g

17%


Saturated

0.8g

3.8%


Trans Fats

0.1g


Polyunsaturated

2g


Monounsaturated

7.7g


Cholesterol

0.5mg

0.2%


Sodium, Na

117mg

5.1%


Potassium, K

212mg

4.5%


Total Carbohydrates

12g

4.4%


Fiber

3.3g

11.9%


Sugars

4.8g

9.5%


Protein

2.3g

4.6%


Water

139.5g





Ash

1.1g



Glucose

0.2g


Fructose

0.2g


Lactose

0.3g




Energy

619.2kJ


Galactose

0.1g


Calcium, Ca

22.4mg


Iron, Fe

0.4mg


Magnesium, Mg

17.1mg


Phosphorus, P

38.2mg


Zinc, Zn

0.2mg


Copper, Cu

0.1mg


Fluoride, F

2.4UG


Manganese, Mn

0.2mg


Selenium, Se

1.2UG


Vitamin A, IU

203.9IU


Retinol

0.1UG


Vitamin A, RAE

10.5UG


Carotene, beta

110.8UG


Carotene, alpha

17.7UG


Vitamin E (alpha-tocopherol)

2.9mg






Cryptoxanthin, beta

1.3UG


Lycopene

452.1UG


Lutein + zeaxanthin

24.5UG



Tocopherol, gamma

2.3mg







Vitamin C, total ascorbic acid

4.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.1mg


Vitamin B-6

0.1mg


Folate, total

20.8UG


Vitamin B-12

0.1UG


Choline, total

14.5mg




Vitamin K (phylloquinone)

5UG



Folate, food

20.8UG


Folate, DFE

20.8UG


Betaine

0.1mg





Leucine

0.1g


Lysine

0.1g






Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.3g












SFA 16:0

0.4g


SFA 18:0

0.2g


SFA 20:0

0.1g


MUFA 18:1

7.5g


PUFA 18:2

1.7g


PUFA 18:3

0.3g








MUFA 20:1

0.1g





Phytosterols

1.3mg


Campesterol

21.5mg


Beta-sitosterol

45.4mg












MUFA 18:1 c

7.5g


PUFA 18:2 n-6 c,c

1.5g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bajan borani

A typical serving 1 taza of Bajan borani (166.06 grams) contains approximately 147.8964 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bajan borani depends on the ingredients and preparation method. On average, one serving 1 taza (166.06 grams) of Bajan borani contains approximately 11.0362 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bajan borani depends on the ingredients exists in it. On average, 1 taza of Bajan borani (about 166.06 grams) contains approximately 2.3164 grams of protein.

On average, 1 taza (about 166.06 grams) contains about 4.7691 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 166.06 grams) contains about 12.0345 grams of carbohydrates.

Bajan borani contains approximately 3.3264 grams of fiber in 1 taza (about 166.06 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 148 calories?

The amount of exercise required to burn off 1 taza Bajan borani

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.