Barras de proteínas zone perfect
Common Food
Total Energy
211
kcal
% from carbs
% from protein
% from fats
In 50 g
% daily value
Total Fat
7g
10.8%
Saturated
2.2g
11.2%
Polyunsaturated
2.4g
Monounsaturated
1.9g
Cholesterol
4mg
1.3%
Sodium, Na
260mg
11.3%
Potassium, K
125mg
2.7%
Total Carbohydrates
22.5g
8.2%
Fiber
1g
3.6%
Sugars
13.5g
27%
Protein
15g
30%
Water
3.5g
Caffeine
5.5mg
Ash
2g
Theobromine
49.5mg
Energy
883kJ
Calcium, Ca
100mg
Iron, Fe
1.8mg
Magnesium, Mg
40mg
Phosphorus, P
150mg
Zinc, Zn
3.8mg
Copper, Cu
0.4mg
Manganese, Mn
0.4mg
Selenium, Se
2UG
Vitamin A, IU
1750IU
Retinol
525UG
Vitamin A, RAE
525UG
Vitamin E (alpha-tocopherol)
12mg
Lutein + zeaxanthin
1UG
Vitamin C, total ascorbic acid
60mg
Thiamin
0.4mg
Riboflavin
0.9mg
Niacin
10mg
Pantothenic acid
2.5mg
Vitamin B-6
1mg
Folate, total
80UG
Vitamin B-12
2.1UG
Choline, total
36.5mg
Vitamin K (phylloquinone)
0.8UG
Folic acid
80UG
Folate, DFE
136UG
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
1g
SFA 14:0
0.3g
SFA 16:0
0.5g
SFA 18:0
0.3g
MUFA 18:1
1.9g
PUFA 18:2
2.4g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.