Barras mars

Common Food

Total Energy

233.5

kcal

51.16

% from carbs

6.68

% from protein

42.16

% from fats

In 50 g

% daily value

Total Fat

11.5g

17.7%

Saturated

3.6g

18.2%

Polyunsaturated

2g

Monounsaturated

5.3g

Cholesterol

8.5mg

2.8%

Sodium, Na

85mg

3.7%

Potassium, K

162.5mg

3.5%

Total Carbohydrates

31.4g

11.4%

Fiber

1g

3.6%

Sugars

26.1g

52.1%

Protein

4.1g

8.1%

Water

2.3g

Caffeine

2mg

Ash

0.8g

Theobromine

14.5mg

Energy

977kJ

Calcium, Ca

84mg

Iron, Fe

0.6mg

Magnesium, Mg

36mg

Phosphorus, P

117mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

0.8UG

Vitamin A, IU

25.5IU

Retinol

7.5UG

Vitamin A, RAE

7.5UG

Carotene, beta

0.5UG

Vitamin E (alpha-tocopherol)

3.9mg

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.2mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

4.5UG

Vitamin B-12

0.2UG

Choline, total

18.6mg

Vitamin K (phylloquinone)

5.5UG

Folate, food

4.5UG

Folate, DFE

4.5UG

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.8g

SFA 18:0

1.1g

MUFA 18:1

5.2g

PUFA 18:2

1.9g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barras mars

A typical serving 1 bar (1.76 oz) of Barras mars (50 grams) contains approximately 233.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barras mars depends on the ingredients and preparation method. On average, one serving 1 bar (1.76 oz) (50 grams) of Barras mars contains approximately 11.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barras mars depends on the ingredients exists in it. On average, 1 bar (1.76 oz) of Barras mars (about 50 grams) contains approximately 4.05 grams of protein.

On average, 1 bar (1.76 oz) (about 50 grams) contains about 26.05 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (1.76 oz) (about 50 grams) contains about 31.35 grams of carbohydrates.

Barras mars contains approximately 1 grams of fiber in 1 bar (1.76 oz) (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 234 calories?

The amount of exercise required to burn off 1 bar (1.76 oz) Barras mars

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.