Bocconcini mozzarella

Common Food

29.71

% from protein

2.92

% from carbs

2.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 5.1 g
7.9%

Saturated 3 g
15.1%

Polyunsaturated 0.2 g

Monounsaturated 1.5 g

Cholesterol 18.1 mg
6%

Sodium, Na 144.2 mg
6.3%

Potassium, K 17.4 mg
0.4%

Total Carbohydrates 0.5 g
0.2%

Sugars 0.2 g
0.5%

Protein 5.1 g
10.2%

Water 16.8 g

Vitamin A 155.2 IU

Retinol 39.9 UG

Vitamin A, RAE 41.1 UG

Carotene, beta 13.1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 3.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 1.6 UG

Folic acid 0 UG

Folate, food 1.6 UG

Folate, DFE 1.6 UG

Vitamin B-12 0.5 UG

Choline, total 3.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 116.1 mg

Iron 0.1 mg

Magnesium 4.6 mg

Phosphorus, P 81.3 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 3.8 UG

Manganese, Mn 0 mg

Selenium 3.9 UG

Ash 0.8 g

Sucrose 0 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 287.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.5 g

SFA 16:0 1.2 g

SFA 18:0 0.6 g

MUFA 18:1 1.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 1 g

Glycine 0.1 g

Proline 0.5 g

Serine 0.2 g

Bocconcini mozzarella Nutrients FAQs

Nutrients

What is the calorie content of Bocconcini mozzarella?

A typical serving 1 oz (28.3 grams) of Bocconcini mozzarella contains approximately 69 calories.

You can check the exact calorie content by logging Bocconcini mozzarella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bocconcini mozzarella have?

The amount of fat in Bocconcini mozzarella depends on the ingredients and preparation method. On average, one serving 1 oz (28.3 grams) of Bocconcini mozzarella contains approximately 5.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bocconcini mozzarella have?

The protein content in Bocconcini mozzarella depends on the ingredients exists in it. On average, 1 oz (28.3 grams) of Bocconcini mozzarella contains approximately 5.09 grams of protein.

Know your exact protein requirement and how much protein you get from Bocconcini mozzarella, Download Nutribit app for healthier you!

How much sugar does a Bocconcini mozzarella have?

On average, 1 oz (28.3 grams) contains about 0.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bocconcini mozzarella.

How Much carbohydrates (carbs) is in Bocconcini mozzarella?

The amount of carbohydrates (carbs) in Bocconcini mozzarella depends on its serving size and preparation. On average, 1 oz (28.3 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bocconcini mozzarella.

How Much Fiber is in Bocconcini mozzarella?

Bocconcini mozzarella contains approximately 0 grams of fiber in 1 oz (28.3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bocconcini mozzarella for healthier you!

What vitamins and minerals are in a Bocconcini mozzarella?

Vitamins in Bocconcini mozzarella:

  • Vitamin A:Bocconcini mozzarella has 155.2058 IU of Vitamin A.
  • Vitamin B-12:Bocconcini mozzarella has 0.5235 UG of Vitamin B-12.
  • Vitamin B-6:Bocconcini mozzarella has 0.0085 mg of Vitamin B-6.
  • Vitamin D:Bocconcini mozzarella has 3.6735 IU of Vitamin D.

Bocconcini mozzarella contains following minerals:

  • Bocconcini mozzarella has 116.1054mg of Calcium.
  • Bocconcini mozzarella has 144.1693mg of Sodium, Na.
  • Bocconcini mozzarella has 17.4492mg of Potassium, K.
  • Bocconcini mozzarella has 0.101mg of Iron.

General

Does Bocconcini mozzarella contain caffeine?

Bocconcini mozzarella does not contain any caffeine.

Does Bocconcini mozzarella contain alcohol?

Bocconcini mozzarella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bocconcini mozzarella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bocconcini mozzarella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bocconcini mozzarella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bocconcini mozzarella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bocconcini mozzarella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bocconcini mozzarella for free?

Yes! Since Bocconcini mozzarella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bocconcini mozzarella with water tracking feature?

Nutribit automatically calculates the water content of Bocconcini mozzarella and adds it to your daily hydration log. Simply log Bocconcini mozzarella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bocconcini mozzarella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bocconcini mozzarella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bocconcini mozzarella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bocconcini mozzarella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bocconcini mozzarella

Vitamin B-12 in Bocconcini mozzarella supports red blood cell production

Vitamin B12 in Bocconcini mozzarella plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bocconcini mozzarella boosts energy levels

Vitamin B12 in Bocconcini mozzarella aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bocconcini mozzarella promotes brain health

Vitamin B12 in Bocconcini mozzarella supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bocconcini mozzarella aids in DNA synthesis

Vitamin B12 in Bocconcini mozzarella is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bocconcini mozzarella improves mood and mental health

Vitamin B12 in Bocconcini mozzarella helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bocconcini mozzarella supports bone health

Vitamin B12 in Bocconcini mozzarella is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bocconcini mozzarella maintains healthy skin, hair, and nails

Vitamin B12 in Bocconcini mozzarella contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bocconcini mozzarella prevents birth defects

Vitamin B12 in Bocconcini mozzarella during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bocconcini mozzarella reduces risk of macular degeneration

Vitamin B12 in Bocconcini mozzarella lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bocconcini mozzarella supports cardiovascular health

Vitamin B12 in Bocconcini mozzarella helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 69 calories?

The amount of exercise required to burn off 1 oz Bocconcini mozzarella

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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