Boysenberry
Common Food
7.92
% from protein87.9
% from carbs87.9
% from fatNutrition Facts
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Boysenberry Nutrients FAQs
Nutrients
- Vitamin A:Boysenberry has 88.44 IU of Vitamin A.
- Vitamin B-6:Boysenberry has 0.0739 mg of Vitamin B-6.
- Vitamin C:Boysenberry has 4.092 mg of Vitamin C.
- Boysenberry has 35.64mg of Calcium.
- Boysenberry has 1.32mg of Sodium, Na.
- Boysenberry has 183.48mg of Potassium, K.
- Boysenberry has 1.122mg of Iron.
What is the calorie content of Boysenberry?
A typical serving 1 taza (132 grams) of Boysenberry contains approximately 66 calories.
You can check the exact calorie content by logging Boysenberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boysenberry have?
The amount of fat in Boysenberry depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Boysenberry contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boysenberry have?
The protein content in Boysenberry depends on the ingredients exists in it. On average, 1 taza (132 grams) of Boysenberry contains approximately 1.45 grams of protein.
Know your exact protein requirement and how much protein you get from Boysenberry, Download Nutribit app for healthier you!
How much sugar does a Boysenberry have?
On average, 1 taza (132 grams) contains about 9.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boysenberry.
How Much carbohydrates (carbs) is in Boysenberry?
The amount of carbohydrates (carbs) in Boysenberry depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 16.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boysenberry.
How Much Fiber is in Boysenberry?
Boysenberry contains approximately 7 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boysenberry for healthier you!
What vitamins and minerals are in a Boysenberry?
Vitamins in Boysenberry:
Boysenberry contains following minerals:
General
Does Boysenberry contain caffeine?
Boysenberry does not contain any caffeine.
Does Boysenberry contain alcohol?
Boysenberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boysenberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boysenberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boysenberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boysenberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boysenberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boysenberry for free?
Yes! Since Boysenberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boysenberry with water tracking feature?
Nutribit automatically calculates the water content of Boysenberry and adds it to your daily hydration log. Simply log Boysenberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boysenberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boysenberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boysenberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boysenberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boysenberry
Fiber and Folate in Boysenberry supports heart health.
Soluble fiber in Boysenberry can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Boysenberry helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Boysenberry boosts immune function.
Fiber in Boysenberry supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Boysenberry supports immune function by helping in the production of white blood cells.
Fiber in Boysenberry supports digestion.
Fiber in Boysenberry aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boysenberry aids in weight management.
Fiber-rich foods in Boysenberry increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boysenberry regulates blood sugar.
Fiber in Boysenberry helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boysenberry promotes gut health.
Fiber in Boysenberry acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boysenberry lowers the risk of colon cancer.
A high-fiber diet from Boysenberry is linked to a reduced risk of colon cancer.
Fiber in Boysenberry improves skin health.
Fiber in Boysenberry helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boysenberry helps lower blood pressure.
Adequate fiber in Boysenberry may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boysenberry reduces the risk of type 2 diabetes.
Fiber in Boysenberry can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Boysenberry supports DNA synthesis.
Vitamin B9 in Boysenberry is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boysenberry promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boysenberry intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boysenberry helps prevent anemia.
Folate in Boysenberry helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boysenberry improves brain function.
Folate in Boysenberry plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boysenberry promotes healthy skin and hair.
Vitamin B9 in Boysenberry aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boysenberry regulates mood and mental health.
Folate in Boysenberry helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boysenberry supports digestive health.
Folate in Boysenberry promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 66 calories?
The amount of exercise required to burn off 1 taza Boysenberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.