Boysenberry
Common Food
Total Energy
66
kcal
% from carbs
% from protein
% from fats
In 132 g
% daily value
Total Fat
0.3g
0.5%
Polyunsaturated
0.2g
Sodium, Na
1.3mg
0.1%
Potassium, K
183.5mg
3.9%
Total Carbohydrates
16.1g
5.9%
Fiber
7g
25%
Sugars
9.1g
18.2%
Protein
1.5g
2.9%
Water
113.4g
Ash
0.7g
Energy
275.9kJ
Calcium, Ca
35.6mg
Iron, Fe
1.1mg
Magnesium, Mg
21.1mg
Phosphorus, P
35.6mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Manganese, Mn
0.7mg
Selenium, Se
0.3UG
Vitamin A, IU
88.4IU
Vitamin A, RAE
4UG
Carotene, beta
52.8UG
Vitamin E (alpha-tocopherol)
1.1mg
Lutein + zeaxanthin
155.8UG
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.1mg
Niacin
1mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
83.2UG
Choline, total
13.5mg
Vitamin K (phylloquinone)
10.3UG
Folate, food
83.2UG
Folate, DFE
83.2UG
PUFA 18:2
0.1g
PUFA 18:3
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Boysenberry
How Many Calories Are in Boysenberry?
How Many Calories Are in Boysenberry?
How Much Fat Is in Boysenberry?
How Much Fat Is in Boysenberry?
How Much Protein is in Boysenberry?
How Much Protein is in Boysenberry?
How Much Sugar is in Boysenberry?
How Much Sugar is in Boysenberry?
How Much carbohydrates (carbs) is in Boysenberry?
How Much carbohydrates (carbs) is in Boysenberry?
How Much Fiber is in Boysenberry?
How Much Fiber is in Boysenberry?
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The amount of exercise required to burn off 1 taza Boysenberry
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.