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Boysenberry

Common Food

66

kcal Energy

87.9%

% from carbs

7.9%

% from protein

4.2%

% from fats

In 132 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g
Calories
66

% Daily Value

Total Fat 0.34 g
0.5%
Saturated 0.01 g
0.1%
Trans Fats 0 g
Polyunsaturated 0.2 g
Monounsaturated 0.03 g
Cholesterol 0 mg
Sodium, Na 1.32 mg
0.1%
Potassium, K 183.48 mg
3.9%
Total Carbohydrates 16.09 g
5.9%
Fiber 7 g
25%
Sugars 9.09 g
18.2%
Alcohol 0 g
Protein 1.45 g
2.9%
Water 113.39 g
Caffeine 0 mg
Iron 1.12 mg
6.2%
Vitamin A, IU 88.44 IU
Retinol 0 UG
Vitamin A, RAE 3.96 UG
Carotene, beta 52.8 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 1.15 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 155.76 UG
Vitamin C, total ascorbic acid 4.09 mg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 1.01 mg
Pantothenic acid 0.33 mg
Vitamin B-6 0.07 mg
Folate, total 83.16 UG
Folic acid 0 UG
Folate, food 83.16 UG
Folate, DFE 83.16 UG
Vitamin B-12 0 UG
Choline, total 13.46 mg
Vitamin K (phylloquinone) 10.3 UG
Calcium, Ca 35.64 mg
Iron, Fe 1.12 mg
Magnesium, Mg 21.12 mg
Phosphorus, P 35.64 mg
Zinc, Zn 0.29 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.72 mg
Selenium, Se 0.26 UG
Ash 0.71 g
Theobromine 0 mg
Energy 275.88 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.01 g
SFA 18:0 0 g
MUFA 18:1 0.03 g
PUFA 18:2 0.13 g
PUFA 18:3 0.07 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Boysenberry

Nutrients

What is the calorie content of Boysenberry?

A typical serving 1 taza of Boysenberry (132 grams) contains approximately 66 calories. You can check the exact calorie content by logging Boysenberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boysenberry have?

The amount of fat in Boysenberry depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Boysenberry contains approximately 0.3432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Boysenberry have?

The protein content in Boysenberry depends on the ingredients exists in it. On average, 1 taza of Boysenberry (about 132 grams) contains approximately 1.452 grams of protein.

Is Boysenberry a good source of protein?

The protein content in Boysenberry depends on the ingredients exists in it. On average, 1 taza of Boysenberry (about 132 grams) contains approximately 1.452 grams of protein.

How much sugar does a Boysenberry have?

On average, 1 taza (about 132 grams) contains about 9.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Boysenberry contain added sugar?

On average, 1 taza (about 132 grams) contains about 9.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Boysenberry?

On average, 1 taza (about 132 grams) contains about 16.0908 grams of carbohydrates.

How Much Fiber is in Boysenberry?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Boysenberry?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Boysenberry suitable for vegans?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boysenberry contain caffeine?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Boysenberry contain alcohol?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Boysenberry healthier?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Boysenberry in Nutribit?

Boysenberry contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Boysenberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boysenberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boysenberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boysenberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boysenberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boysenberry for free?

Yes! Since Boysenberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boysenberry with water tracking feature?

Nutribit automatically calculates the water content of Boysenberry and adds it to your daily hydration log. Simply log Boysenberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boysenberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boysenberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boysenberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boysenberry data can be accessed offline in the Nutribit app anytime anywhere!