Boysenberry Jam

Sweet, High Sugar

Total Energy

46

kcal

94.67

% from carbs

0

% from protein

5.33

% from fats

In 15 g

% daily value

Total Fat

0.3g

0.5%

Sodium, Na

1mg

Total Carbohydrates

12g

4.4%

Fiber

1g

3.6%

Sugars

11g

22%

Water

10g

Sucrose

11g

Vitamin C, total ascorbic acid

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boysenberry Jam

A typical serving 1 Tbs of Boysenberry Jam (15 grams) contains approximately 46 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boysenberry Jam depends on the ingredients and preparation method. On average, one serving 1 Tbs (15 grams) of Boysenberry Jam contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boysenberry Jam depends on the ingredients exists in it. On average, 1 Tbs of Boysenberry Jam (about 15 grams) contains approximately grams of protein.

On average, 1 Tbs (about 15 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Tbs (about 15 grams) contains about 12 grams of carbohydrates.

Boysenberry Jam contains approximately 1 grams of fiber in 1 Tbs (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 46 calories?

The amount of exercise required to burn off 1 Tbs Boysenberry Jam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.