Breyers vainilla

Common Food

6.75

% from protein

45.51

% from carbs

45.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
273.2
% Daily value*
Total Fat 14.5 g
22.3%
Saturated 9 g
44.8%
Polyunsaturated 0.6 g
Monounsaturated 3.9 g
Cholesterol 58.1 mg
19.4%
Sodium, Na 105.6 mg
4.6%
Potassium, K 262.7 mg
5.6%
Total Carbohydrates 31.2 g
11.3%
Fiber 0.9 g
3.3%
Sugars 28 g
56%
Protein 4.6 g
9.2%
Water 80.5 g
Vitamin A 555.7 IU
Retinol 153.1 UG
Vitamin A, RAE 155.8 UG
Carotene, beta 25.1 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 10.6 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 0.2 mg
Pantothenic acid 0.8 mg
Vitamin B-6 0.1 mg
Folate 6.6 UG
Folic acid 0 UG
Folate, food 6.6 UG
Folate, DFE 6.6 UG
Vitamin B-12 0.5 UG
Choline, total 34.3 mg
Vitamin K (phylloquinone) 0.4 UG
Calcium 169 mg
Iron 0.1 mg
Magnesium 18.5 mg
Phosphorus, P 138.6 mg
Zinc 0.9 mg
Copper 0 mg
Fluoride, F 20.3 UG
Manganese, Mn 0 mg
Selenium 2.4 UG
Ash 1.2 g
Theobromine 0 mg
Energy 1145.8 kJ
SFA 4:0 0.5 g
SFA 6:0 0.3 g
SFA 8:0 0.2 g
SFA 10:0 0.4 g
SFA 12:0 0.4 g
SFA 14:0 1.5 g
SFA 16:0 4 g
SFA 18:0 1.7 g
SFA 20:0 0 g
MUFA 18:1 3.6 g
PUFA 18:2 0.4 g
PUFA 18:3 0.2 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
SFA 13:0 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.4 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 0.9 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Breyers vainilla Nutrients FAQs

Nutrients

What is the calorie content of Breyers vainilla?

A typical serving 1 taza (132 grams) of Breyers vainilla contains approximately 273 calories.

You can check the exact calorie content by logging Breyers vainilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breyers vainilla have?

The amount of fat in Breyers vainilla depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Breyers vainilla contains approximately 14.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breyers vainilla have?

The protein content in Breyers vainilla depends on the ingredients exists in it. On average, 1 taza (132 grams) of Breyers vainilla contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Breyers vainilla, Download Nutribit app for healthier you!

How much sugar does a Breyers vainilla have?

On average, 1 taza (132 grams) contains about 28.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breyers vainilla.

How Much carbohydrates (carbs) is in Breyers vainilla?

The amount of carbohydrates (carbs) in Breyers vainilla depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 31.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breyers vainilla.

How Much Fiber is in Breyers vainilla?

Breyers vainilla contains approximately 0.92 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breyers vainilla for healthier you!

What vitamins and minerals are in a Breyers vainilla?

Vitamins in Breyers vainilla:

  • Vitamin A:Breyers vainilla has 555.72 IU of Vitamin A.
  • Vitamin B-12:Breyers vainilla has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Breyers vainilla has 0.0634 mg of Vitamin B-6.
  • Vitamin C:Breyers vainilla has 0.792 mg of Vitamin C.
  • Vitamin D:Breyers vainilla has 10.56 IU of Vitamin D.

Breyers vainilla contains following minerals:

  • Breyers vainilla has 168.96mg of Calcium.
  • Breyers vainilla has 105.6mg of Sodium, Na.
  • Breyers vainilla has 262.68mg of Potassium, K.
  • Breyers vainilla has 0.1188mg of Iron.

General

Does Breyers vainilla contain caffeine?

Breyers vainilla does not contain any caffeine.

Does Breyers vainilla contain alcohol?

Breyers vainilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breyers vainilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breyers vainilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breyers vainilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breyers vainilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breyers vainilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breyers vainilla for free?

Yes! Since Breyers vainilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breyers vainilla with water tracking feature?

Nutribit automatically calculates the water content of Breyers vainilla and adds it to your daily hydration log. Simply log Breyers vainilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breyers vainilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breyers vainilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breyers vainilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breyers vainilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breyers vainilla

Vitamin B-12 in Breyers vainilla supports red blood cell production

Vitamin B12 in Breyers vainilla plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Breyers vainilla boosts energy levels

Vitamin B12 in Breyers vainilla aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Breyers vainilla promotes brain health

Vitamin B12 in Breyers vainilla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Breyers vainilla aids in DNA synthesis

Vitamin B12 in Breyers vainilla is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Breyers vainilla improves mood and mental health

Vitamin B12 in Breyers vainilla helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Breyers vainilla supports bone health

Vitamin B12 in Breyers vainilla is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Breyers vainilla maintains healthy skin, hair, and nails

Vitamin B12 in Breyers vainilla contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Breyers vainilla prevents birth defects

Vitamin B12 in Breyers vainilla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Breyers vainilla reduces risk of macular degeneration

Vitamin B12 in Breyers vainilla lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Breyers vainilla supports cardiovascular health

Vitamin B12 in Breyers vainilla helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Breyers vainilla supports bone health.

Calcium in Breyers vainilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breyers vainilla supports muscle function.

Calcium in Breyers vainilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breyers vainilla supports heart health.

Calcium in Breyers vainilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breyers vainilla supports nerve transmission.

Calcium in Breyers vainilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breyers vainilla supports blood clotting.

Calcium in Breyers vainilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breyers vainilla supports hormonal secretion.

Calcium in Breyers vainilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breyers vainilla supports weight management.

Calcium in Breyers vainilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breyers vainilla supports dental health.

Calcium in Breyers vainilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breyers vainilla supports blood pressure regulation.

Calcium in Breyers vainilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 273 calories?

The amount of exercise required to burn off 1 taza Breyers vainilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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