Brownie de chocolate larabar

Common Food

8.85

% from protein

48.62

% from carbs

48.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
201.9
% Daily value*
Total Fat 10.1 g
15.6%
Saturated 0.8 g
3.9%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 6.3 g
Sodium, Na 2.3 mg
0.1%
Potassium, K 291.1 mg
6.2%
Total Carbohydrates 26.1 g
9.5%
Fiber 4 g
14.2%
Sugars 19.1 g
38.3%
Starch 0.1 g
Protein 4.7 g
9.5%
Water 6.1 g
Vitamin A 397.9 IU
Retinol 0 UG
Vitamin A, RAE 19.7 UG
Carotene, beta 238.6 UG
Carotene, alpha 0 UG
Vitamin E 5.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 13 UG
Folic acid 0 UG
Folate, food 13 UG
Folate, DFE 13 UG
Vitamin B-12 0 UG
Choline, total 13.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 64.6 mg
Iron 1 mg
Magnesium 63.1 mg
Phosphorus, P 109.9 mg
Zinc 0.7 mg
Copper 0.3 mg
Manganese, Mn 0.5 mg
Selenium 1.3 UG
Ash 1 g
Sucrose 4.1 g
Glucose 2.8 g
Fructose 2.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 844.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 6.3 g
PUFA 18:2 2.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.8 mg
Campesterol 1 mg
Beta-sitosterol 26 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 6.3 g
PUFA 18:2 n-6 c,c 2.5 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.5 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

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Brownie de chocolate larabar Nutrients FAQs

Nutrients

What is the calorie content of Brownie de chocolate larabar?

A typical serving 1 bar (48 grams) of Brownie de chocolate larabar contains approximately 202 calories.

You can check the exact calorie content by logging Brownie de chocolate larabar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie de chocolate larabar have?

The amount of fat in Brownie de chocolate larabar depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Brownie de chocolate larabar contains approximately 10.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie de chocolate larabar have?

The protein content in Brownie de chocolate larabar depends on the ingredients exists in it. On average, 1 bar (48 grams) of Brownie de chocolate larabar contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie de chocolate larabar, Download Nutribit app for healthier you!

How much sugar does a Brownie de chocolate larabar have?

On average, 1 bar (48 grams) contains about 19.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie de chocolate larabar.

How Much carbohydrates (carbs) is in Brownie de chocolate larabar?

The amount of carbohydrates (carbs) in Brownie de chocolate larabar depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 26.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie de chocolate larabar.

How Much Fiber is in Brownie de chocolate larabar?

Brownie de chocolate larabar contains approximately 3.97 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie de chocolate larabar for healthier you!

What vitamins and minerals are in a Brownie de chocolate larabar?

Vitamins in Brownie de chocolate larabar:

  • Vitamin A:Brownie de chocolate larabar has 397.86 IU of Vitamin A.
  • Vitamin B-6:Brownie de chocolate larabar has 0.0646 mg of Vitamin B-6.
  • Vitamin C:Brownie de chocolate larabar has 2.758 mg of Vitamin C.

Brownie de chocolate larabar contains following minerals:

  • Brownie de chocolate larabar has 64.58mg of Calcium.
  • Brownie de chocolate larabar has 2.3mg of Sodium, Na.
  • Brownie de chocolate larabar has 291.08mg of Potassium, K.
  • Brownie de chocolate larabar has 0.98mg of Iron.

General

Does Brownie de chocolate larabar contain caffeine?

Brownie de chocolate larabar does not contain any caffeine.

Does Brownie de chocolate larabar contain alcohol?

Brownie de chocolate larabar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brownie de chocolate larabar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie de chocolate larabar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie de chocolate larabar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie de chocolate larabar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie de chocolate larabar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie de chocolate larabar for free?

Yes! Since Brownie de chocolate larabar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie de chocolate larabar with water tracking feature?

Nutribit automatically calculates the water content of Brownie de chocolate larabar and adds it to your daily hydration log. Simply log Brownie de chocolate larabar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie de chocolate larabar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie de chocolate larabar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie de chocolate larabar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie de chocolate larabar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie de chocolate larabar

Magnesium in Brownie de chocolate larabar supports bone health.

Supports Bone Health in Brownie de chocolate larabar helps in the formation of bone structure and improves bone density and strength.

Magnesium in Brownie de chocolate larabar promotes heart health.

Promotes Heart Health in Brownie de chocolate larabar helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brownie de chocolate larabar aids muscle function.

Aids Muscle Function in Brownie de chocolate larabar helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Brownie de chocolate larabar enhances nerve function.

Enhances Nerve Function in Brownie de chocolate larabar supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brownie de chocolate larabar improves sleep quality.

Improves Sleep Quality in Brownie de chocolate larabar regulates sleep patterns by supporting melatonin production.

Magnesium in Brownie de chocolate larabar supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brownie de chocolate larabar helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brownie de chocolate larabar reduces migraine frequency.

Reduces Migraine Frequency in Brownie de chocolate larabar may help reduce the frequency and severity of migraines.

Magnesium in Brownie de chocolate larabar promotes digestive health.

Promotes Digestive Health in Brownie de chocolate larabar supports bowel function and helps prevent constipation.

Magnesium in Brownie de chocolate larabar helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brownie de chocolate larabar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brownie de chocolate larabar boosts protein synthesis.

Boosts Protein Synthesis in Brownie de chocolate larabar plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 202 calories?

The amount of exercise required to burn off 1 bar Brownie de chocolate larabar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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