Brownie larabar de chocolate

Common Food

8.85

% from protein

48.62

% from carbs

48.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 48 g(48g)
Amount per serving
Calories
201.9
% Daily value*
Total Fat 10.1 g
15.6%
Saturated 0.8 g
3.9%
Trans Fats 0 g
Polyunsaturated 2.5 g
Monounsaturated 6.3 g
Sodium, Na 2.3 mg
0.1%
Potassium, K 291.1 mg
6.2%
Total Carbohydrates 26.1 g
9.5%
Fiber 4 g
14.2%
Sugars 19.1 g
38.3%
Starch 0.1 g
Protein 4.7 g
9.5%
Water 6.1 g
Vitamin A 397.9 IU
Retinol 0 UG
Vitamin A, RAE 19.7 UG
Carotene, beta 238.6 UG
Carotene, alpha 0 UG
Vitamin E 5.2 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 34.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 2.8 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 13 UG
Folic acid 0 UG
Folate, food 13 UG
Folate, DFE 13 UG
Vitamin B-12 0 UG
Choline, total 13.4 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.1 UG
Calcium 64.6 mg
Iron 1 mg
Magnesium 63.1 mg
Phosphorus, P 109.9 mg
Zinc 0.7 mg
Copper 0.3 mg
Manganese, Mn 0.5 mg
Selenium 1.3 UG
Ash 1 g
Sucrose 4.1 g
Glucose 2.8 g
Fructose 2.8 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 844.8 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.6 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 6.3 g
PUFA 18:2 2.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Stigmasterol 0.8 mg
Campesterol 1 mg
Beta-sitosterol 26 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 6.3 g
PUFA 18:2 n-6 c,c 2.5 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.5 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.3 g
Glycine 0.3 g
Proline 0.2 g
Serine 0.2 g

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Brownie larabar de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Brownie larabar de chocolate?

A typical serving 1 bar (48 grams) of Brownie larabar de chocolate contains approximately 202 calories.

You can check the exact calorie content by logging Brownie larabar de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownie larabar de chocolate have?

The amount of fat in Brownie larabar de chocolate depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Brownie larabar de chocolate contains approximately 10.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownie larabar de chocolate have?

The protein content in Brownie larabar de chocolate depends on the ingredients exists in it. On average, 1 bar (48 grams) of Brownie larabar de chocolate contains approximately 4.75 grams of protein.

Know your exact protein requirement and how much protein you get from Brownie larabar de chocolate, Download Nutribit app for healthier you!

How much sugar does a Brownie larabar de chocolate have?

On average, 1 bar (48 grams) contains about 19.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownie larabar de chocolate.

How Much carbohydrates (carbs) is in Brownie larabar de chocolate?

The amount of carbohydrates (carbs) in Brownie larabar de chocolate depends on its serving size and preparation. On average, 1 bar (48 grams) contains about 26.08 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownie larabar de chocolate.

How Much Fiber is in Brownie larabar de chocolate?

Brownie larabar de chocolate contains approximately 3.97 grams of fiber in 1 bar (48 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownie larabar de chocolate for healthier you!

What vitamins and minerals are in a Brownie larabar de chocolate?

Vitamins in Brownie larabar de chocolate:

  • Vitamin A:Brownie larabar de chocolate has 397.86 IU of Vitamin A.
  • Vitamin B-6:Brownie larabar de chocolate has 0.0646 mg of Vitamin B-6.
  • Vitamin C:Brownie larabar de chocolate has 2.758 mg of Vitamin C.

Brownie larabar de chocolate contains following minerals:

  • Brownie larabar de chocolate has 64.58mg of Calcium.
  • Brownie larabar de chocolate has 2.3mg of Sodium, Na.
  • Brownie larabar de chocolate has 291.08mg of Potassium, K.
  • Brownie larabar de chocolate has 0.98mg of Iron.

General

Does Brownie larabar de chocolate contain caffeine?

Brownie larabar de chocolate does not contain any caffeine.

Does Brownie larabar de chocolate contain alcohol?

Brownie larabar de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brownie larabar de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownie larabar de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownie larabar de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownie larabar de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownie larabar de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownie larabar de chocolate for free?

Yes! Since Brownie larabar de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownie larabar de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Brownie larabar de chocolate and adds it to your daily hydration log. Simply log Brownie larabar de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownie larabar de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownie larabar de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownie larabar de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownie larabar de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownie larabar de chocolate

Magnesium in Brownie larabar de chocolate supports bone health.

Supports Bone Health in Brownie larabar de chocolate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Brownie larabar de chocolate promotes heart health.

Promotes Heart Health in Brownie larabar de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Brownie larabar de chocolate aids muscle function.

Aids Muscle Function in Brownie larabar de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Brownie larabar de chocolate enhances nerve function.

Enhances Nerve Function in Brownie larabar de chocolate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Brownie larabar de chocolate improves sleep quality.

Improves Sleep Quality in Brownie larabar de chocolate regulates sleep patterns by supporting melatonin production.

Magnesium in Brownie larabar de chocolate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Brownie larabar de chocolate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Brownie larabar de chocolate reduces migraine frequency.

Reduces Migraine Frequency in Brownie larabar de chocolate may help reduce the frequency and severity of migraines.

Magnesium in Brownie larabar de chocolate promotes digestive health.

Promotes Digestive Health in Brownie larabar de chocolate supports bowel function and helps prevent constipation.

Magnesium in Brownie larabar de chocolate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Brownie larabar de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Brownie larabar de chocolate boosts protein synthesis.

Boosts Protein Synthesis in Brownie larabar de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.

How to burn 202 calories?

The amount of exercise required to burn off 1 bar Brownie larabar de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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