Budae
Common Food
15.1
% from protein23.14
% from carbs23.14
% from fatNutrition Facts
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Budae Nutrients FAQs
Nutrients
- Vitamin A:Budae has 1213.4222 IU of Vitamin A.
- Vitamin B-12:Budae has 2.9559 UG of Vitamin B-12.
- Vitamin B-6:Budae has 0.6428 mg of Vitamin B-6.
- Vitamin C:Budae has 25.2992 mg of Vitamin C.
- Vitamin D:Budae has 27.3726 IU of Vitamin D.
- Vitamin K:Budae has 5.2955 UG of Vitamin K.
- Budae has 227.7113mg of Calcium.
- Budae has 1794.6842mg of Sodium, Na.
- Budae has 1341.5061mg of Potassium, K.
- Budae has 2.8455mg of Iron.
What is the calorie content of Budae?
A typical serving 1 bowl (about 2.5 cups) (632.5 grams) of Budae contains approximately 698 calories.
You can check the exact calorie content by logging Budae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Budae have?
The amount of fat in Budae depends on the ingredients and preparation method. On average, one serving 1 bowl (about 2.5 cups) (632.5 grams) of Budae contains approximately 48.49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Budae have?
The protein content in Budae depends on the ingredients exists in it. On average, 1 bowl (about 2.5 cups) (632.5 grams) of Budae contains approximately 26.68 grams of protein.
Know your exact protein requirement and how much protein you get from Budae, Download Nutribit app for healthier you!
How much sugar does a Budae have?
On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 8.63 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Budae.
How Much carbohydrates (carbs) is in Budae?
The amount of carbohydrates (carbs) in Budae depends on its serving size and preparation. On average, 1 bowl (about 2.5 cups) (632.5 grams) contains about 40.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Budae.
How Much Fiber is in Budae?
Budae contains approximately 5.02 grams of fiber in 1 bowl (about 2.5 cups) (632.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Budae for healthier you!
What vitamins and minerals are in a Budae?
Vitamins in Budae:
Budae contains following minerals:
General
Does Budae contain caffeine?
Budae does not contain any caffeine.
Does Budae contain alcohol?
Budae does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Budae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Budae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Budae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Budae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Budae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Budae for free?
Yes! Since Budae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Budae with water tracking feature?
Nutribit automatically calculates the water content of Budae and adds it to your daily hydration log. Simply log Budae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Budae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Budae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Budae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Budae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Budae
Protein, Vitamin A and Vitamin B-12 in Budae supports bone health.
Protein in Budae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Budae contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Budae is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Budae supports heart health.
Soluble fiber in Budae can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Budae helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Budae helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Budae regulates blood sugar.
Fiber in Budae helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Budae helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Budae improves skin health.
Fiber in Budae helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Budae helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Budae boosts immune function.
Fiber in Budae supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Budae supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Budae boosts immune function.
Vitamin A in Budae helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Budae enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Budae promotes healthy skin.
Vitamin A in Budae supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Budae contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Budae supports bone health.
Calcium in Budae is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Budae helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Budae supports muscle function.
Calcium in Budae plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Budae plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Budae supports heart health.
Calcium in Budae helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Budae helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Budae supports bone health.
Magnesium in Budae helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Budae helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Budae aids muscle function.
Magnesium in Budae helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Budae helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Budae supports building and repairing tissues.
Builds and repairs tissues in Budae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Budae supports immune function.
Supports immune function in Budae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Budae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Budae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Budae provides energy.
Provides energy in Budae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Budae supports muscle growth and strength.
Supports muscle growth and strength in Budae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Budae helps in weight management.
Helps in weight management in Budae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Budae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Budae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Budae improves skin, hair, and nails.
Improves skin, hair, and nails in Budae is essential for the health and growth of hair, skin, and nails.
Protein in Budae regulates blood sugar levels.
Regulates blood sugar levels in Budae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Budae supports digestion.
Fiber in Budae aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Budae aids in weight management.
Fiber-rich foods in Budae increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Budae promotes gut health.
Fiber in Budae acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Budae lowers the risk of colon cancer.
A high-fiber diet from Budae is linked to a reduced risk of colon cancer.
Fiber in Budae helps lower blood pressure.
Adequate fiber in Budae may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Budae reduces the risk of type 2 diabetes.
Fiber in Budae can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Budae supports eye health.
Vitamin A in Budae is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Budae enhances reproductive health.
Vitamin A in Budae plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Budae reduces the risk of certain cancers.
Vitamin A in Budae helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Budae promotes healthy development during pregnancy.
Vitamin A in Budae is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Budae maintains healthy mucous membranes.
Vitamin A in Budae helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Budae improves wound healing.
Vitamin A in Budae promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Budae may reduce the risk of macular degeneration.
Vitamin A in Budae, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Budae supports brain health
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Vitamin B-6 in Budae boosts immune function
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Vitamin B-6 in Budae promotes red blood cell production
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Vitamin B-6 in Budae reduces symptoms of PMS
{{vitamin}} in Budae reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Budae supports heart health
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Vitamin B-6 in Budae aids in protein metabolism
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Vitamin B-6 in Budae improves mood and reduces depression
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Vitamin B-6 in Budae supports healthy pregnancy
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Vitamin B-6 in Budae helps prevent anemia
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Vitamin B-6 in Budae reduces nausea during pregnancy
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Folate in Budae supports DNA synthesis.
Vitamin B9 in Budae is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Budae promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Budae intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Budae helps prevent anemia.
Folate in Budae helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Budae improves brain function.
Folate in Budae plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Budae promotes healthy skin and hair.
Vitamin B9 in Budae aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Budae regulates mood and mental health.
Folate in Budae helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Budae supports digestive health.
Folate in Budae promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Budae supports red blood cell production
Vitamin B12 in Budae plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Budae boosts energy levels
Vitamin B12 in Budae aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Budae promotes brain health
Vitamin B12 in Budae supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Budae aids in DNA synthesis
Vitamin B12 in Budae is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Budae improves mood and mental health
Vitamin B12 in Budae helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Budae maintains healthy skin, hair, and nails
Vitamin B12 in Budae contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Budae prevents birth defects
Vitamin B12 in Budae during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Budae reduces risk of macular degeneration
Vitamin B12 in Budae lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Budae supports cardiovascular health
Vitamin B12 in Budae helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Budae supports nerve transmission.
Calcium in Budae is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Budae supports blood clotting.
Calcium in Budae is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Budae supports hormonal secretion.
Calcium in Budae regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Budae supports weight management.
Calcium in Budae may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Budae supports dental health.
Calcium in Budae strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Budae supports blood pressure regulation.
Calcium in Budae, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Budae supports antioxidant protection.
Antioxidant Protection in Budae helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Budae supports thyroid function.
Thyroid Function in Budae helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Budae supports immune system health.
Immune System Support in Budae enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Budae supports cancer prevention.
Cancer Prevention in Budae helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Budae supports cognitive function.
Cognitive Function in Budae may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Budae supports skin health.
Skin Health in Budae helps protect the skin from UV damage and supports wound healing.
Selenium in Budae supports reproductive health.
Reproductive Health in Budae regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Budae provides anti-inflammatory effects.
Anti-Inflammatory Effects in Budae helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Budae promotes heart health.
Promotes Heart Health in Budae helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Budae enhances nerve function.
Enhances Nerve Function in Budae supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Budae improves sleep quality.
Improves Sleep Quality in Budae regulates sleep patterns by supporting melatonin production.
Magnesium in Budae supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Budae helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Budae reduces migraine frequency.
Reduces Migraine Frequency in Budae may help reduce the frequency and severity of migraines.
Magnesium in Budae promotes digestive health.
Promotes Digestive Health in Budae supports bowel function and helps prevent constipation.
Magnesium in Budae helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Budae calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Budae boosts protein synthesis.
Boosts Protein Synthesis in Budae plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Budae supports fluid balance.
Maintains Fluid Balance in Budae helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Budae supports nerve function.
Supports Nerve Function in Budae helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Budae helps regulate blood pressure.
Regulates Blood Pressure in Budae helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Budae aids nutrient absorption.
Improves Nutrient Absorption in Budae assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Budae helps balance pH levels.
Balances pH Levels in Budae helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Budae supports fluid balance.
Fluid Balance in Budae helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Budae supports nerve function.
Nerve Function in Budae is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Budae reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Budae may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Budae reduces water retention.
Reduces Water Retention in Budae helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Budae helps reduce hypertension.
Adequate Reduces Hypertension in Budae intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Budae supports red blood cell formation.
Copper in Budae plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Budae promotes healthy bones and connective tissues.
Copper in Budae is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Budae supports nervous system health.
Copper in Budae is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Budae acts as an antioxidant.
Copper in Budae is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Budae enhances iron absorption.
Copper in Budae helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Budae maintains cardiovascular health.
Copper in Budae helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Budae supports energy production.
Copper in Budae plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Budae regulates blood pressure.
Copper in Budae has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Budae boosts immune system
Boosts Immune System in Budae is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Budae promotes wound healing
Promotes Wound Healing in Budae plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Budae supports growth and development
Supports Growth and Development in Budae is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Budae enhances brain function
Enhances Brain Function in Budae is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Budae regulates hormonal balance
Regulates Hormonal Balance in Budae helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Budae supports healthy vision
Supports Healthy Vision in Budae is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Budae improves digestive health
Improves Digestive Health in Budae supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Budae maintains healthy reproductive function
Maintains Healthy Reproductive Function in Budae plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Budae reduces inflammation
Reduces Inflammation in Budae has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 698 calories?
The amount of exercise required to burn off 1 bowl (about 2.5 cups) Budae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.