Burrito con carnitas

Common Food

16.55

% from protein

48.17

% from carbs

48.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 650 g(650g)
Amount per serving
Calories
1081.6
% Daily value*

Total Fat 42.3 g
65%

Saturated 16.9 g
84.5%

Trans Fats 0.6 g

Polyunsaturated 5.8 g

Monounsaturated 15 g

Cholesterol 120.5 mg
40.2%

Sodium, Na 1763.5 mg
76.7%

Potassium, K 1139 mg
24.2%

Total Carbohydrates 129.9 g
47.2%

Fiber 14.4 g
51.3%

Sugars 6.5 g
13%

Protein 44.6 g
89.3%

Water 424.2 g

Vitamin A 3247.1 IU

Retinol 119 UG

Vitamin A, RAE 261.6 UG

Carotene, beta 1703.6 UG

Carotene, alpha 1.4 UG

Vitamin E 2.7 mg

Vitamin D 34.5 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.9 UG

Vitamin D (D2 + D3) 0.9 UG

Cryptoxanthin, beta 3.5 UG

Lycopene 3925.8 UG

Lutein + zeaxanthin 810.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0.3 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 10.9 mg

Thiamin 1.1 mg

Riboflavin 0.9 mg

Niacin 8 mg

Pantothenic acid 2.8 mg

Vitamin B-6 0.7 mg

Folate 246.9 UG

Folic acid 99.9 UG

Folate, food 147 UG

Folate, DFE 317.1 UG

Vitamin B-12 1 UG

Choline, total 120.9 mg

Vitamin K 3.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 47.2 UG

Calcium 385.4 mg

Iron 7.9 mg

Magnesium 127.2 mg

Phosphorus, P 640.1 mg

Zinc 6.2 mg

Copper 0.8 mg

Fluoride, F 2.7 UG

Manganese, Mn 1.5 mg

Selenium 55.9 UG

Ash 8.2 g

Sucrose 0.5 g

Glucose 1.6 g

Fructose 1.9 g

Lactose 2 g

Maltose 0 g

Theobromine 0 mg

Energy 4524.3 kJ

Galactose 0 g

SFA 4:0 0.3 g

SFA 6:0 0.2 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 2 g

SFA 16:0 9 g

SFA 18:0 4.2 g

SFA 20:0 0 g

MUFA 18:1 14.2 g

PUFA 18:2 5 g

PUFA 18:3 0.6 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.7 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.4 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.4 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 7.3 g

PUFA 18:2 n-6 c,c 3.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.4 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

MUFA 18:1-11 t (18:1t n-7) 0.1 g

Betaine 2.6 mg

Tryptophan 0.5 g

Threonine 1.7 g

Isoleucine 2.1 g

Leucine 3.7 g

Lysine 3 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 2.2 g

Tyrosine 1.6 g

Valine 2.4 g

Arginine 2.4 g

Histidine 1.4 g

Alanine 2 g

Aspartic acid 3.9 g

Glutamic acid 9 g

Glycine 1.7 g

Proline 3.1 g

Serine 2.2 g

Hydroxyproline 0 g

Burrito con carnitas Nutrients FAQs

Nutrients

What is the calorie content of Burrito con carnitas?

A typical serving 1 large burrito (649.95 grams) of Burrito con carnitas contains approximately 1082 calories.

You can check the exact calorie content by logging Burrito con carnitas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito con carnitas have?

The amount of fat in Burrito con carnitas depends on the ingredients and preparation method. On average, one serving 1 large burrito (649.95 grams) of Burrito con carnitas contains approximately 42.27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito con carnitas have?

The protein content in Burrito con carnitas depends on the ingredients exists in it. On average, 1 large burrito (649.95 grams) of Burrito con carnitas contains approximately 44.63 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito con carnitas, Download Nutribit app for healthier you!

How much sugar does a Burrito con carnitas have?

On average, 1 large burrito (649.95 grams) contains about 6.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito con carnitas.

How Much carbohydrates (carbs) is in Burrito con carnitas?

The amount of carbohydrates (carbs) in Burrito con carnitas depends on its serving size and preparation. On average, 1 large burrito (649.95 grams) contains about 129.86 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito con carnitas.

How Much Fiber is in Burrito con carnitas?

Burrito con carnitas contains approximately 14.36 grams of fiber in 1 large burrito (649.95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito con carnitas for healthier you!

What vitamins and minerals are in a Burrito con carnitas?

Vitamins in Burrito con carnitas:

  • Vitamin A:Burrito con carnitas has 3247.1166 IU of Vitamin A.
  • Vitamin B-12:Burrito con carnitas has 1.0353 UG of Vitamin B-12.
  • Vitamin B-6:Burrito con carnitas has 0.6999 mg of Vitamin B-6.
  • Vitamin C:Burrito con carnitas has 10.9445 mg of Vitamin C.
  • Vitamin D:Burrito con carnitas has 34.5474 IU of Vitamin D.
  • Vitamin K:Burrito con carnitas has 3.45 UG of Vitamin K.

Burrito con carnitas contains following minerals:

  • Burrito con carnitas has 385.4396mg of Calcium.
  • Burrito con carnitas has 1763.5197mg of Sodium, Na.
  • Burrito con carnitas has 1138.9973mg of Potassium, K.
  • Burrito con carnitas has 7.9451mg of Iron.

General

Does Burrito con carnitas contain caffeine?

Burrito con carnitas does not contain any caffeine.

Does Burrito con carnitas contain alcohol?

Burrito con carnitas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito con carnitas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito con carnitas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito con carnitas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito con carnitas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito con carnitas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito con carnitas for free?

Yes! Since Burrito con carnitas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito con carnitas with water tracking feature?

Nutribit automatically calculates the water content of Burrito con carnitas and adds it to your daily hydration log. Simply log Burrito con carnitas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito con carnitas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito con carnitas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito con carnitas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito con carnitas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito con carnitas

Protein, Vitamin A and Vitamin B-12 in Burrito con carnitas supports bone health.

  • Protein in Burrito con carnitas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito con carnitas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito con carnitas is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito con carnitas supports heart health.

  • Soluble fiber in Burrito con carnitas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito con carnitas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito con carnitas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito con carnitas regulates blood sugar.

  • Fiber in Burrito con carnitas helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito con carnitas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito con carnitas improves skin health.

  • Fiber in Burrito con carnitas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito con carnitas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito con carnitas boosts immune function.

  • Fiber in Burrito con carnitas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito con carnitas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito con carnitas boosts immune function.

  • Vitamin A in Burrito con carnitas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito con carnitas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito con carnitas promotes healthy skin.

  • Vitamin A in Burrito con carnitas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito con carnitas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito con carnitas supports bone health.

  • Calcium in Burrito con carnitas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito con carnitas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito con carnitas supports muscle function.

  • Calcium in Burrito con carnitas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito con carnitas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito con carnitas supports heart health.

  • Calcium in Burrito con carnitas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito con carnitas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito con carnitas supports bone health.

  • Magnesium in Burrito con carnitas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito con carnitas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito con carnitas aids muscle function.

  • Magnesium in Burrito con carnitas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito con carnitas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito con carnitas provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito con carnitas are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito con carnitas supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito con carnitas aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito con carnitas helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito con carnitas help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito con carnitas helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito con carnitas can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito con carnitas aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito con carnitas help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito con carnitas enhances brain function and helps improve memory and focus.

Glucose from Burrito con carnitas is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito con carnitas boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito con carnitas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito con carnitas promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito con carnitas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito con carnitas improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito con carnitas support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito con carnitas helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito con carnitas, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito con carnitas supports building and repairing tissues.

Builds and repairs tissues in Burrito con carnitas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito con carnitas supports immune function.

Supports immune function in Burrito con carnitas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito con carnitas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito con carnitas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito con carnitas provides energy.

Provides energy in Burrito con carnitas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito con carnitas supports muscle growth and strength.

Supports muscle growth and strength in Burrito con carnitas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito con carnitas helps in weight management.

Helps in weight management in Burrito con carnitas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito con carnitas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito con carnitas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito con carnitas improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito con carnitas is essential for the health and growth of hair, skin, and nails.

Protein in Burrito con carnitas regulates blood sugar levels.

Regulates blood sugar levels in Burrito con carnitas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito con carnitas supports digestion.

Fiber in Burrito con carnitas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito con carnitas aids in weight management.

Fiber-rich foods in Burrito con carnitas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito con carnitas promotes gut health.

Fiber in Burrito con carnitas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito con carnitas lowers the risk of colon cancer.

A high-fiber diet from Burrito con carnitas is linked to a reduced risk of colon cancer.

Fiber in Burrito con carnitas helps lower blood pressure.

Adequate fiber in Burrito con carnitas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito con carnitas reduces the risk of type 2 diabetes.

Fiber in Burrito con carnitas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito con carnitas supports eye health.

Vitamin A in Burrito con carnitas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito con carnitas enhances reproductive health.

Vitamin A in Burrito con carnitas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito con carnitas reduces the risk of certain cancers.

Vitamin A in Burrito con carnitas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito con carnitas promotes healthy development during pregnancy.

Vitamin A in Burrito con carnitas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito con carnitas maintains healthy mucous membranes.

Vitamin A in Burrito con carnitas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito con carnitas improves wound healing.

Vitamin A in Burrito con carnitas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito con carnitas may reduce the risk of macular degeneration.

Vitamin A in Burrito con carnitas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito con carnitas supports brain health

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Vitamin B-6 in Burrito con carnitas boosts immune function

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Vitamin B-6 in Burrito con carnitas promotes red blood cell production

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Vitamin B-6 in Burrito con carnitas reduces symptoms of PMS

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Vitamin B-6 in Burrito con carnitas supports heart health

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Vitamin B-6 in Burrito con carnitas aids in protein metabolism

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Vitamin B-6 in Burrito con carnitas improves mood and reduces depression

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Vitamin B-6 in Burrito con carnitas supports healthy pregnancy

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Vitamin B-6 in Burrito con carnitas helps prevent anemia

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Vitamin B-6 in Burrito con carnitas reduces nausea during pregnancy

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Folate in Burrito con carnitas supports DNA synthesis.

Vitamin B9 in Burrito con carnitas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito con carnitas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito con carnitas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito con carnitas helps prevent anemia.

Folate in Burrito con carnitas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito con carnitas improves brain function.

Folate in Burrito con carnitas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito con carnitas promotes healthy skin and hair.

Vitamin B9 in Burrito con carnitas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito con carnitas regulates mood and mental health.

Folate in Burrito con carnitas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito con carnitas supports digestive health.

Folate in Burrito con carnitas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito con carnitas supports red blood cell production

Vitamin B12 in Burrito con carnitas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito con carnitas boosts energy levels

Vitamin B12 in Burrito con carnitas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito con carnitas promotes brain health

Vitamin B12 in Burrito con carnitas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito con carnitas aids in DNA synthesis

Vitamin B12 in Burrito con carnitas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito con carnitas improves mood and mental health

Vitamin B12 in Burrito con carnitas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito con carnitas maintains healthy skin, hair, and nails

Vitamin B12 in Burrito con carnitas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito con carnitas prevents birth defects

Vitamin B12 in Burrito con carnitas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito con carnitas reduces risk of macular degeneration

Vitamin B12 in Burrito con carnitas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito con carnitas supports cardiovascular health

Vitamin B12 in Burrito con carnitas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito con carnitas supports nerve transmission.

Calcium in Burrito con carnitas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito con carnitas supports blood clotting.

Calcium in Burrito con carnitas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito con carnitas supports hormonal secretion.

Calcium in Burrito con carnitas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito con carnitas supports weight management.

Calcium in Burrito con carnitas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito con carnitas supports dental health.

Calcium in Burrito con carnitas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito con carnitas supports blood pressure regulation.

Calcium in Burrito con carnitas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito con carnitas supports antioxidant protection.

Antioxidant Protection in Burrito con carnitas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito con carnitas supports thyroid function.

Thyroid Function in Burrito con carnitas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito con carnitas supports immune system health.

Immune System Support in Burrito con carnitas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito con carnitas supports cancer prevention.

Cancer Prevention in Burrito con carnitas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito con carnitas supports cognitive function.

Cognitive Function in Burrito con carnitas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito con carnitas supports skin health.

Skin Health in Burrito con carnitas helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito con carnitas supports reproductive health.

Reproductive Health in Burrito con carnitas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito con carnitas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito con carnitas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito con carnitas promotes heart health.

Promotes Heart Health in Burrito con carnitas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito con carnitas enhances nerve function.

Enhances Nerve Function in Burrito con carnitas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito con carnitas improves sleep quality.

Improves Sleep Quality in Burrito con carnitas regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito con carnitas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito con carnitas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito con carnitas reduces migraine frequency.

Reduces Migraine Frequency in Burrito con carnitas may help reduce the frequency and severity of migraines.

Magnesium in Burrito con carnitas promotes digestive health.

Promotes Digestive Health in Burrito con carnitas supports bowel function and helps prevent constipation.

Magnesium in Burrito con carnitas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito con carnitas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito con carnitas boosts protein synthesis.

Boosts Protein Synthesis in Burrito con carnitas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito con carnitas supports fluid balance.

Maintains Fluid Balance in Burrito con carnitas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito con carnitas supports nerve function.

Supports Nerve Function in Burrito con carnitas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito con carnitas helps regulate blood pressure.

Regulates Blood Pressure in Burrito con carnitas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito con carnitas aids nutrient absorption.

Improves Nutrient Absorption in Burrito con carnitas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito con carnitas helps balance pH levels.

Balances pH Levels in Burrito con carnitas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito con carnitas supports fluid balance.

Fluid Balance in Burrito con carnitas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito con carnitas supports nerve function.

Nerve Function in Burrito con carnitas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito con carnitas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito con carnitas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito con carnitas reduces water retention.

Reduces Water Retention in Burrito con carnitas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito con carnitas helps reduce hypertension.

Adequate Reduces Hypertension in Burrito con carnitas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito con carnitas supports red blood cell formation.

Copper in Burrito con carnitas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito con carnitas promotes healthy bones and connective tissues.

Copper in Burrito con carnitas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito con carnitas supports nervous system health.

Copper in Burrito con carnitas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito con carnitas acts as an antioxidant.

Copper in Burrito con carnitas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito con carnitas enhances iron absorption.

Copper in Burrito con carnitas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito con carnitas maintains cardiovascular health.

Copper in Burrito con carnitas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito con carnitas supports energy production.

Copper in Burrito con carnitas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito con carnitas regulates blood pressure.

Copper in Burrito con carnitas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito con carnitas boosts immune system

Boosts Immune System in Burrito con carnitas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito con carnitas promotes wound healing

Promotes Wound Healing in Burrito con carnitas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito con carnitas supports growth and development

Supports Growth and Development in Burrito con carnitas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito con carnitas enhances brain function

Enhances Brain Function in Burrito con carnitas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito con carnitas regulates hormonal balance

Regulates Hormonal Balance in Burrito con carnitas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito con carnitas supports healthy vision

Supports Healthy Vision in Burrito con carnitas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito con carnitas improves digestive health

Improves Digestive Health in Burrito con carnitas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito con carnitas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito con carnitas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito con carnitas reduces inflammation

Reduces Inflammation in Burrito con carnitas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1082 calories?

The amount of exercise required to burn off 1 large burrito Burrito con carnitas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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