Cereal caliente

Common Food

12.05

% from protein

82.52

% from carbs

82.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 242.7 g(243g)
Amount per serving
Calories
150.5
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.1 g
0.7%

Polyunsaturated 0.5 g

Monounsaturated 0.1 g

Potassium, K 172.3 mg
3.7%

Total Carbohydrates 33.2 g
12.1%

Fiber 3.9 g
13.9%

Sugars 0.2 g
0.4%

Protein 4.9 g
9.7%

Water 202.9 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 99.5 UG

Vitamin C 0 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 2.2 mg

Vitamin B-6 0.2 mg

Folate 34 UG

Folic acid 0 UG

Folate, food 34 UG

Folate, DFE 34 UG

Vitamin B-12 0 UG

Choline, total 10.2 mg

Vitamin K (phylloquinone) 1 UG

Calcium 17 mg

Iron 1.5 mg

Magnesium 53.4 mg

Phosphorus, P 167.4 mg

Zinc 1.2 mg

Copper 0.2 mg

Selenium 31.1 UG

Ash 0.7 g

Theobromine 0 mg

Energy 628.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereal caliente Nutrients FAQs

Nutrients

What is the calorie content of Cereal caliente?

A typical serving 1 taza (242 grams) of Cereal caliente contains approximately 150 calories.

You can check the exact calorie content by logging Cereal caliente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal caliente have?

The amount of fat in Cereal caliente depends on the ingredients and preparation method. On average, one serving 1 taza (242 grams) of Cereal caliente contains approximately 0.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal caliente have?

The protein content in Cereal caliente depends on the ingredients exists in it. On average, 1 taza (242 grams) of Cereal caliente contains approximately 4.84 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal caliente, Download Nutribit app for healthier you!

How much sugar does a Cereal caliente have?

On average, 1 taza (242 grams) contains about 0.19 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal caliente.

How Much carbohydrates (carbs) is in Cereal caliente?

The amount of carbohydrates (carbs) in Cereal caliente depends on its serving size and preparation. On average, 1 taza (242 grams) contains about 33.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal caliente.

How Much Fiber is in Cereal caliente?

Cereal caliente contains approximately 3.87 grams of fiber in 1 taza (242 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal caliente for healthier you!

What vitamins and minerals are in a Cereal caliente?

Vitamins in Cereal caliente:

  • Vitamin B-6:Cereal caliente has 0.1767 mg of Vitamin B-6.

Cereal caliente contains following minerals:

  • Cereal caliente has 16.94mg of Calcium.
  • Cereal caliente has 171.82mg of Potassium, K.
  • Cereal caliente has 1.5004mg of Iron.

General

Does Cereal caliente contain caffeine?

Cereal caliente does not contain any caffeine.

Does Cereal caliente contain alcohol?

Cereal caliente does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal caliente?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal caliente and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal caliente quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal caliente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal caliente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal caliente for free?

Yes! Since Cereal caliente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal caliente with water tracking feature?

Nutribit automatically calculates the water content of Cereal caliente and adds it to your daily hydration log. Simply log Cereal caliente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal caliente as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal caliente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal caliente nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal caliente data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal caliente

Selenium in Cereal caliente supports antioxidant protection.

Antioxidant Protection in Cereal caliente helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereal caliente supports thyroid function.

Thyroid Function in Cereal caliente helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereal caliente supports immune system health.

Immune System Support in Cereal caliente enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereal caliente supports heart health.

Heart Health in Cereal caliente helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereal caliente supports cancer prevention.

Cancer Prevention in Cereal caliente helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereal caliente supports cognitive function.

Cognitive Function in Cereal caliente may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereal caliente supports skin health.

Skin Health in Cereal caliente helps protect the skin from UV damage and supports wound healing.

Selenium in Cereal caliente supports reproductive health.

Reproductive Health in Cereal caliente regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereal caliente provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereal caliente helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 150 calories?

The amount of exercise required to burn off 1 taza Cereal caliente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP