Cereales fruity pebbles

Common Food

4.62

% from protein

86.3

% from carbs

86.3

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
144.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 25.9 mg
0.6%

Total Carbohydrates 31 g
11.3%

Fiber 0.3 g
1%

Sugars 12.3 g
24.7%

Protein 1.7 g
3.3%

Water 1.1 g

Vitamin A 1000.1 IU

Retinol 299.9 UG

Vitamin A, RAE 299.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 106.6 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 133.2 UG

Folic acid 131.8 UG

Folate, food 1.4 UG

Folate, DFE 225.7 UG

Vitamin B-12 2 UG

Choline, total 1.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 6.8 mg

Iron 2.4 mg

Magnesium 5.8 mg

Phosphorus, P 25.6 mg

Zinc 2 mg

Copper 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 605.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0.3 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereales fruity pebbles Nutrients FAQs

Nutrients

What is the calorie content of Cereales fruity pebbles?

A typical serving 1 taza (36 grams) of Cereales fruity pebbles contains approximately 145 calories.

You can check the exact calorie content by logging Cereales fruity pebbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereales fruity pebbles have?

The amount of fat in Cereales fruity pebbles depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereales fruity pebbles contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereales fruity pebbles have?

The protein content in Cereales fruity pebbles depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cereales fruity pebbles contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Cereales fruity pebbles, Download Nutribit app for healthier you!

How much sugar does a Cereales fruity pebbles have?

On average, 1 taza (36 grams) contains about 12.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales fruity pebbles.

How Much carbohydrates (carbs) is in Cereales fruity pebbles?

The amount of carbohydrates (carbs) in Cereales fruity pebbles depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereales fruity pebbles.

How Much Fiber is in Cereales fruity pebbles?

Cereales fruity pebbles contains approximately 0.29 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales fruity pebbles for healthier you!

What vitamins and minerals are in a Cereales fruity pebbles?

Vitamins in Cereales fruity pebbles:

  • Vitamin A:Cereales fruity pebbles has 1000.08 IU of Vitamin A.
  • Vitamin B-12:Cereales fruity pebbles has 2.0016 UG of Vitamin B-12.
  • Vitamin B-6:Cereales fruity pebbles has 0.666 mg of Vitamin B-6.
  • Vitamin C:Cereales fruity pebbles has 7.992 mg of Vitamin C.
  • Vitamin D:Cereales fruity pebbles has 106.56 IU of Vitamin D.

Cereales fruity pebbles contains following minerals:

  • Cereales fruity pebbles has 6.84mg of Calcium.
  • Cereales fruity pebbles has 191.16mg of Sodium, Na.
  • Cereales fruity pebbles has 25.92mg of Potassium, K.
  • Cereales fruity pebbles has 2.4012mg of Iron.

General

Does Cereales fruity pebbles contain caffeine?

Cereales fruity pebbles does not contain any caffeine.

Does Cereales fruity pebbles contain alcohol?

Cereales fruity pebbles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereales fruity pebbles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales fruity pebbles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereales fruity pebbles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereales fruity pebbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales fruity pebbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereales fruity pebbles for free?

Yes! Since Cereales fruity pebbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereales fruity pebbles with water tracking feature?

Nutribit automatically calculates the water content of Cereales fruity pebbles and adds it to your daily hydration log. Simply log Cereales fruity pebbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereales fruity pebbles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereales fruity pebbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereales fruity pebbles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereales fruity pebbles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereales fruity pebbles

Vitamin A and Vitamin B-12 in Cereales fruity pebbles supports bone health.

  • Vitamin A in Cereales fruity pebbles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereales fruity pebbles is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereales fruity pebbles supports eye health.

Vitamin A in Cereales fruity pebbles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereales fruity pebbles boosts immune function.

Vitamin A in Cereales fruity pebbles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereales fruity pebbles promotes healthy skin.

Vitamin A in Cereales fruity pebbles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereales fruity pebbles enhances reproductive health.

Vitamin A in Cereales fruity pebbles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereales fruity pebbles reduces the risk of certain cancers.

Vitamin A in Cereales fruity pebbles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereales fruity pebbles promotes healthy development during pregnancy.

Vitamin A in Cereales fruity pebbles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereales fruity pebbles maintains healthy mucous membranes.

Vitamin A in Cereales fruity pebbles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereales fruity pebbles improves wound healing.

Vitamin A in Cereales fruity pebbles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereales fruity pebbles may reduce the risk of macular degeneration.

Vitamin A in Cereales fruity pebbles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereales fruity pebbles supports brain health

{{vitamin}} in Cereales fruity pebbles supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Cereales fruity pebbles boosts immune function

{{vitamin}} in Cereales fruity pebbles boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereales fruity pebbles promotes red blood cell production

{{vitamin}} in Cereales fruity pebbles promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereales fruity pebbles reduces symptoms of PMS

{{vitamin}} in Cereales fruity pebbles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereales fruity pebbles supports heart health

{{vitamin}} in Cereales fruity pebbles supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereales fruity pebbles aids in protein metabolism

{{vitamin}} in Cereales fruity pebbles aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereales fruity pebbles improves mood and reduces depression

{{vitamin}} in Cereales fruity pebbles improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereales fruity pebbles supports healthy pregnancy

{{vitamin}} in Cereales fruity pebbles supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereales fruity pebbles helps prevent anemia

{{vitamin}} in Cereales fruity pebbles helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereales fruity pebbles reduces nausea during pregnancy

{{vitamin}} in Cereales fruity pebbles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereales fruity pebbles supports DNA synthesis.

Vitamin B9 in Cereales fruity pebbles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereales fruity pebbles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereales fruity pebbles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereales fruity pebbles helps prevent anemia.

Folate in Cereales fruity pebbles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereales fruity pebbles supports heart health.

Vitamin B9 in Cereales fruity pebbles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereales fruity pebbles improves brain function.

Folate in Cereales fruity pebbles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereales fruity pebbles boosts immune function.

Adequate Boosts Immune Function in Cereales fruity pebbles supports immune function by helping in the production of white blood cells.

Folate in Cereales fruity pebbles promotes healthy skin and hair.

Vitamin B9 in Cereales fruity pebbles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereales fruity pebbles regulates mood and mental health.

Folate in Cereales fruity pebbles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereales fruity pebbles supports digestive health.

Folate in Cereales fruity pebbles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereales fruity pebbles supports red blood cell production

Vitamin B12 in Cereales fruity pebbles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereales fruity pebbles boosts energy levels

Vitamin B12 in Cereales fruity pebbles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereales fruity pebbles promotes brain health

Vitamin B12 in Cereales fruity pebbles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereales fruity pebbles aids in DNA synthesis

Vitamin B12 in Cereales fruity pebbles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereales fruity pebbles improves mood and mental health

Vitamin B12 in Cereales fruity pebbles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereales fruity pebbles maintains healthy skin, hair, and nails

Vitamin B12 in Cereales fruity pebbles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereales fruity pebbles prevents birth defects

Vitamin B12 in Cereales fruity pebbles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereales fruity pebbles reduces risk of macular degeneration

Vitamin B12 in Cereales fruity pebbles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereales fruity pebbles supports cardiovascular health

Vitamin B12 in Cereales fruity pebbles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cereales fruity pebbles boosts immune system

Boosts Immune System in Cereales fruity pebbles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cereales fruity pebbles promotes wound healing

Promotes Wound Healing in Cereales fruity pebbles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cereales fruity pebbles supports growth and development

Supports Growth and Development in Cereales fruity pebbles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cereales fruity pebbles improves skin health

Improves Skin Health in Cereales fruity pebbles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cereales fruity pebbles enhances brain function

Enhances Brain Function in Cereales fruity pebbles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cereales fruity pebbles regulates hormonal balance

Regulates Hormonal Balance in Cereales fruity pebbles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cereales fruity pebbles supports healthy vision

Supports Healthy Vision in Cereales fruity pebbles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cereales fruity pebbles improves digestive health

Improves Digestive Health in Cereales fruity pebbles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cereales fruity pebbles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cereales fruity pebbles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cereales fruity pebbles reduces inflammation

Reduces Inflammation in Cereales fruity pebbles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Cereales fruity pebbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP