Cereales fruity pebbles

Common Food

Total Energy

144.7 kcal

86.47

% from carbs

4.74

% from protein

8.79

% from fats

Quantity

Unit

In 36 g

% daily value

Total Fat

1.4g

2.2%

Saturated

1.3g

6.5%

Monounsaturated

0.1g

Sodium, Na

191.2mg

8.3%

Potassium, K

25.9mg

0.6%

Total Carbohydrates

31g

11.3%

Fiber

0.3g

Sugars

12.3g

24.7%

Protein

1.7g

3.3%

Water

1.1g

Ash

0.9g

Energy

605.5kJ

Calcium, Ca

6.8mg

Iron, Fe

2.4mg

Magnesium, Mg

5.8mg

Phosphorus, P

25.6mg

Zinc, Zn

2mg

Copper, Cu

0.1mg

Selenium, Se

3.7UG

Vitamin A, IU

1000.1IU

Retinol

299.9UG

Vitamin A, RAE

299.9UG

Vitamin D (D2 + D3), International Units

106.6IU

Vitamin D3 (cholecalciferol)

2.7UG

Vitamin D (D2 + D3)

2.7UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Vitamin B-6

0.7mg

Folate, total

133.2UG

Vitamin B-12

2UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

0.5UG

Folic acid

131.8UG

Folate, food

1.4UG

Folate, DFE

225.7UG

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.5g

SFA 14:0

0.2g

SFA 16:0

0.2g

SFA 18:0

0.3g

MUFA 18:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales fruity pebbles

How Many Calories Are in Cereales fruity pebbles?

A typical serving 1 taza of Cereales fruity pebbles (36 grams) contains approximately 144.72 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereales fruity pebbles?

The amount of fat in Cereales fruity pebbles depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cereales fruity pebbles contains approximately 1.4472 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereales fruity pebbles?

The protein content in Cereales fruity pebbles depends on the ingredients exists in it. On average, 1 taza of Cereales fruity pebbles (about 36 grams) contains approximately 1.6632 grams of protein.

How Much Sugar is in Cereales fruity pebbles?

On average, 1 taza (about 36 grams) contains about 12.3408 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereales fruity pebbles?

140 kcal

How to burn 145 calories?

The amount of exercise required to burn off 1 taza Cereales fruity pebbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.