Céréales fruity pebbles

Common Food

4.62

% from protein

86.3

% from carbs

86.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
144.7
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 1.3 g
6.5%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 191.2 mg
8.3%

Potassium, K 25.9 mg
0.6%

Total Carbohydrates 31 g
11.3%

Fiber 0.3 g
1%

Sugars 12.3 g
24.7%

Protein 1.7 g
3.3%

Water 1.1 g

Vitamin A 1000.1 IU

Retinol 299.9 UG

Vitamin A, RAE 299.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 106.6 IU

Vitamin D3 (cholecalciferol) 2.7 UG

Vitamin D (D2 + D3) 2.7 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Vitamin B-6 0.7 mg

Folate 133.2 UG

Folic acid 131.8 UG

Folate, food 1.4 UG

Folate, DFE 225.7 UG

Vitamin B-12 2 UG

Choline, total 1.3 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 6.8 mg

Iron 2.4 mg

Magnesium 5.8 mg

Phosphorus, P 25.6 mg

Zinc 2 mg

Copper 0.1 mg

Selenium 3.7 UG

Ash 0.9 g

Theobromine 0 mg

Energy 605.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.2 g

SFA 18:0 0.3 g

MUFA 18:1 0.1 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Céréales fruity pebbles Nutrients FAQs

Nutrients

What is the calorie content of Céréales fruity pebbles?

A typical serving 1 tasse (36 grams) of Céréales fruity pebbles contains approximately 145 calories.

You can check the exact calorie content by logging Céréales fruity pebbles in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Céréales fruity pebbles have?

The amount of fat in Céréales fruity pebbles depends on the ingredients and preparation method. On average, one serving 1 tasse (36 grams) of Céréales fruity pebbles contains approximately 1.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Céréales fruity pebbles have?

The protein content in Céréales fruity pebbles depends on the ingredients exists in it. On average, 1 tasse (36 grams) of Céréales fruity pebbles contains approximately 1.66 grams of protein.

Know your exact protein requirement and how much protein you get from Céréales fruity pebbles, Download Nutribit app for healthier you!

How much sugar does a Céréales fruity pebbles have?

On average, 1 tasse (36 grams) contains about 12.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Céréales fruity pebbles.

How Much carbohydrates (carbs) is in Céréales fruity pebbles?

The amount of carbohydrates (carbs) in Céréales fruity pebbles depends on its serving size and preparation. On average, 1 tasse (36 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Céréales fruity pebbles.

How Much Fiber is in Céréales fruity pebbles?

Céréales fruity pebbles contains approximately 0.29 grams of fiber in 1 tasse (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Céréales fruity pebbles for healthier you!

What vitamins and minerals are in a Céréales fruity pebbles?

Vitamins in Céréales fruity pebbles:

  • Vitamin A:Céréales fruity pebbles has 1000.08 IU of Vitamin A.
  • Vitamin B-12:Céréales fruity pebbles has 2.0016 UG of Vitamin B-12.
  • Vitamin B-6:Céréales fruity pebbles has 0.666 mg of Vitamin B-6.
  • Vitamin C:Céréales fruity pebbles has 7.992 mg of Vitamin C.
  • Vitamin D:Céréales fruity pebbles has 106.56 IU of Vitamin D.

Céréales fruity pebbles contains following minerals:

  • Céréales fruity pebbles has 6.84mg of Calcium.
  • Céréales fruity pebbles has 191.16mg of Sodium, Na.
  • Céréales fruity pebbles has 25.92mg of Potassium, K.
  • Céréales fruity pebbles has 2.4012mg of Iron.

General

Does Céréales fruity pebbles contain caffeine?

Céréales fruity pebbles does not contain any caffeine.

Does Céréales fruity pebbles contain alcohol?

Céréales fruity pebbles does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Céréales fruity pebbles?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Céréales fruity pebbles and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Céréales fruity pebbles quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Céréales fruity pebbles in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Céréales fruity pebbles and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Céréales fruity pebbles for free?

Yes! Since Céréales fruity pebbles contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Céréales fruity pebbles with water tracking feature?

Nutribit automatically calculates the water content of Céréales fruity pebbles and adds it to your daily hydration log. Simply log Céréales fruity pebbles in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Céréales fruity pebbles as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Céréales fruity pebbles and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Céréales fruity pebbles nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Céréales fruity pebbles data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Céréales fruity pebbles

Vitamin A and Vitamin B-12 in Céréales fruity pebbles supports bone health.

  • Vitamin A in Céréales fruity pebbles contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Céréales fruity pebbles is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Céréales fruity pebbles supports eye health.

Vitamin A in Céréales fruity pebbles is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Céréales fruity pebbles boosts immune function.

Vitamin A in Céréales fruity pebbles helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Céréales fruity pebbles promotes healthy skin.

Vitamin A in Céréales fruity pebbles supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Céréales fruity pebbles enhances reproductive health.

Vitamin A in Céréales fruity pebbles plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Céréales fruity pebbles reduces the risk of certain cancers.

Vitamin A in Céréales fruity pebbles helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Céréales fruity pebbles promotes healthy development during pregnancy.

Vitamin A in Céréales fruity pebbles is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Céréales fruity pebbles maintains healthy mucous membranes.

Vitamin A in Céréales fruity pebbles helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Céréales fruity pebbles improves wound healing.

Vitamin A in Céréales fruity pebbles promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Céréales fruity pebbles may reduce the risk of macular degeneration.

Vitamin A in Céréales fruity pebbles, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Céréales fruity pebbles supports brain health

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Vitamin B-6 in Céréales fruity pebbles boosts immune function

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Vitamin B-6 in Céréales fruity pebbles promotes red blood cell production

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Vitamin B-6 in Céréales fruity pebbles reduces symptoms of PMS

{{vitamin}} in Céréales fruity pebbles reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Céréales fruity pebbles supports heart health

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Vitamin B-6 in Céréales fruity pebbles aids in protein metabolism

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Vitamin B-6 in Céréales fruity pebbles improves mood and reduces depression

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Vitamin B-6 in Céréales fruity pebbles supports healthy pregnancy

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Vitamin B-6 in Céréales fruity pebbles helps prevent anemia

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Vitamin B-6 in Céréales fruity pebbles reduces nausea during pregnancy

{{vitamin}} in Céréales fruity pebbles reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Céréales fruity pebbles supports DNA synthesis.

Vitamin B9 in Céréales fruity pebbles is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Céréales fruity pebbles promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Céréales fruity pebbles intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Céréales fruity pebbles helps prevent anemia.

Folate in Céréales fruity pebbles helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Céréales fruity pebbles supports heart health.

Vitamin B9 in Céréales fruity pebbles helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Céréales fruity pebbles improves brain function.

Folate in Céréales fruity pebbles plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Céréales fruity pebbles boosts immune function.

Adequate Boosts Immune Function in Céréales fruity pebbles supports immune function by helping in the production of white blood cells.

Folate in Céréales fruity pebbles promotes healthy skin and hair.

Vitamin B9 in Céréales fruity pebbles aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Céréales fruity pebbles regulates mood and mental health.

Folate in Céréales fruity pebbles helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Céréales fruity pebbles supports digestive health.

Folate in Céréales fruity pebbles promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Céréales fruity pebbles supports red blood cell production

Vitamin B12 in Céréales fruity pebbles plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Céréales fruity pebbles boosts energy levels

Vitamin B12 in Céréales fruity pebbles aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Céréales fruity pebbles promotes brain health

Vitamin B12 in Céréales fruity pebbles supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Céréales fruity pebbles aids in DNA synthesis

Vitamin B12 in Céréales fruity pebbles is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Céréales fruity pebbles improves mood and mental health

Vitamin B12 in Céréales fruity pebbles helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Céréales fruity pebbles maintains healthy skin, hair, and nails

Vitamin B12 in Céréales fruity pebbles contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Céréales fruity pebbles prevents birth defects

Vitamin B12 in Céréales fruity pebbles during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Céréales fruity pebbles reduces risk of macular degeneration

Vitamin B12 in Céréales fruity pebbles lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Céréales fruity pebbles supports cardiovascular health

Vitamin B12 in Céréales fruity pebbles helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Céréales fruity pebbles boosts immune system

Boosts Immune System in Céréales fruity pebbles is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Céréales fruity pebbles promotes wound healing

Promotes Wound Healing in Céréales fruity pebbles plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Céréales fruity pebbles supports growth and development

Supports Growth and Development in Céréales fruity pebbles is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Céréales fruity pebbles improves skin health

Improves Skin Health in Céréales fruity pebbles helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Céréales fruity pebbles enhances brain function

Enhances Brain Function in Céréales fruity pebbles is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Céréales fruity pebbles regulates hormonal balance

Regulates Hormonal Balance in Céréales fruity pebbles helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Céréales fruity pebbles supports healthy vision

Supports Healthy Vision in Céréales fruity pebbles is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Céréales fruity pebbles improves digestive health

Improves Digestive Health in Céréales fruity pebbles supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Céréales fruity pebbles maintains healthy reproductive function

Maintains Healthy Reproductive Function in Céréales fruity pebbles plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Céréales fruity pebbles reduces inflammation

Reduces Inflammation in Céréales fruity pebbles has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 145 calories?

The amount of exercise required to burn off 1 tasse Céréales fruity pebbles

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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