Chanas

Common Food

10.46

% from protein

39.05

% from carbs

39.05

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195.1 g(195g)
Amount per serving
Calories
280.9
% Daily value*

Total Fat 16.4 g
25.3%

Saturated 2.1 g
10.7%

Trans Fats 0 g

Polyunsaturated 2.4 g

Monounsaturated 10.4 g

Sodium, Na 239.8 mg
10.4%

Potassium, K 378.7 mg
8.1%

Total Carbohydrates 28.6 g
10.4%

Fiber 7.6 g
27.2%

Sugars 6.9 g
13.8%

Protein 7.7 g
15.3%

Water 140.8 g

Vitamin A 790.9 IU

Retinol 0 UG

Vitamin A, RAE 39.6 UG

Carotene, beta 418.1 UG

Carotene, alpha 65.5 UG

Vitamin E 2.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 37.6 UG

Lycopene 1055.2 UG

Lutein + zeaxanthin 165 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 30.6 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.3 mg

Folate 56 UG

Folic acid 0 UG

Folate, food 56 UG

Folate, DFE 56 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 18.4 UG

Calcium 73.6 mg

Iron 2.2 mg

Magnesium 42 mg

Phosphorus, P 115 mg

Zinc 0.9 mg

Copper 0.3 mg

Fluoride, F 1 UG

Manganese, Mn 1.2 mg

Selenium 3.9 UG

Ash 1.6 g

Sucrose 0.4 g

Glucose 1.2 g

Fructose 1.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1175.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.7 g

SFA 18:0 0.3 g

SFA 20:0 0.1 g

MUFA 18:1 10.2 g

PUFA 18:2 2.3 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 40.4 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.2 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.9 g

Glutamic acid 1.4 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0 g

Chanas Nutrients FAQs

Nutrients

What is the calorie content of Chanas?

A typical serving 1 taza (195.08 grams) of Chanas contains approximately 281 calories.

You can check the exact calorie content by logging Chanas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chanas have?

The amount of fat in Chanas depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Chanas contains approximately 16.45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chanas have?

The protein content in Chanas depends on the ingredients exists in it. On average, 1 taza (195.08 grams) of Chanas contains approximately 7.67 grams of protein.

Know your exact protein requirement and how much protein you get from Chanas, Download Nutribit app for healthier you!

How much sugar does a Chanas have?

On average, 1 taza (195.08 grams) contains about 6.92 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chanas.

How Much carbohydrates (carbs) is in Chanas?

The amount of carbohydrates (carbs) in Chanas depends on its serving size and preparation. On average, 1 taza (195.08 grams) contains about 28.63 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chanas.

How Much Fiber is in Chanas?

Chanas contains approximately 7.6 grams of fiber in 1 taza (195.08 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chanas for healthier you!

What vitamins and minerals are in a Chanas?

Vitamins in Chanas:

  • Vitamin A:Chanas has 790.868 IU of Vitamin A.
  • Vitamin B-6:Chanas has 0.3252 mg of Vitamin B-6.
  • Vitamin C:Chanas has 30.5598 mg of Vitamin C.

Chanas contains following minerals:

  • Chanas has 73.5873mg of Calcium.
  • Chanas has 239.756mg of Sodium, Na.
  • Chanas has 378.7362mg of Potassium, K.
  • Chanas has 2.2454mg of Iron.

General

Does Chanas contain caffeine?

Chanas does not contain any caffeine.

Does Chanas contain alcohol?

Chanas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chanas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chanas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chanas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chanas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chanas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chanas for free?

Yes! Since Chanas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chanas with water tracking feature?

Nutribit automatically calculates the water content of Chanas and adds it to your daily hydration log. Simply log Chanas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chanas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chanas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chanas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chanas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chanas

Protein and Vitamin A in Chanas supports bone health.

  • Protein in Chanas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Chanas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A and Copper in Chanas boosts immune function.

  • Vitamin A in Chanas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Chanas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Chanas promotes healthy skin.

  • Vitamin A in Chanas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Chanas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Chanas supports building and repairing tissues.

Builds and repairs tissues in Chanas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chanas supports immune function.

Supports immune function in Chanas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chanas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chanas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chanas provides energy.

Provides energy in Chanas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chanas supports muscle growth and strength.

Supports muscle growth and strength in Chanas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chanas helps in weight management.

Helps in weight management in Chanas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chanas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chanas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chanas improves skin, hair, and nails.

Improves skin, hair, and nails in Chanas is essential for the health and growth of hair, skin, and nails.

Protein in Chanas regulates blood sugar levels.

Regulates blood sugar levels in Chanas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chanas supports digestion.

Fiber in Chanas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chanas supports heart health.

Soluble fiber in Chanas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chanas aids in weight management.

Fiber-rich foods in Chanas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chanas regulates blood sugar.

Fiber in Chanas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chanas promotes gut health.

Fiber in Chanas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chanas lowers the risk of colon cancer.

A high-fiber diet from Chanas is linked to a reduced risk of colon cancer.

Fiber in Chanas improves skin health.

Fiber in Chanas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chanas helps lower blood pressure.

Adequate fiber in Chanas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chanas boosts immune function.

Fiber in Chanas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chanas reduces the risk of type 2 diabetes.

Fiber in Chanas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Chanas supports eye health.

Vitamin A in Chanas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chanas enhances reproductive health.

Vitamin A in Chanas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chanas reduces the risk of certain cancers.

Vitamin A in Chanas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chanas promotes healthy development during pregnancy.

Vitamin A in Chanas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chanas maintains healthy mucous membranes.

Vitamin A in Chanas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chanas improves wound healing.

Vitamin A in Chanas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chanas may reduce the risk of macular degeneration.

Vitamin A in Chanas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Chanas supports brain health

{{vitamin}} in Chanas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Chanas boosts immune function

{{vitamin}} in Chanas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chanas promotes red blood cell production

{{vitamin}} in Chanas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chanas reduces symptoms of PMS

{{vitamin}} in Chanas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chanas supports heart health

{{vitamin}} in Chanas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chanas aids in protein metabolism

{{vitamin}} in Chanas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chanas improves mood and reduces depression

{{vitamin}} in Chanas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chanas supports healthy pregnancy

{{vitamin}} in Chanas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chanas helps prevent anemia

{{vitamin}} in Chanas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chanas reduces nausea during pregnancy

{{vitamin}} in Chanas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Copper in Chanas supports red blood cell formation.

Copper in Chanas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Chanas promotes healthy bones and connective tissues.

Copper in Chanas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Chanas supports nervous system health.

Copper in Chanas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Chanas acts as an antioxidant.

Copper in Chanas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Chanas enhances iron absorption.

Copper in Chanas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Chanas maintains cardiovascular health.

Copper in Chanas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Chanas supports energy production.

Copper in Chanas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Chanas regulates blood pressure.

Copper in Chanas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 281 calories?

The amount of exercise required to burn off 1 taza Chanas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP