Cheddar fuerte

Common Food

23.66

% from protein

2.09

% from carbs

2.09

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
114.8
% Daily value*
Total Fat 9.5 g
14.6%
Saturated 5.4 g
27.1%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.4 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 180.3 mg
7.8%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.1 g
0.2%
Protein 6.8 g
13.6%
Water 10.1 g
Vitamin A 278.3 IU
Retinol 71.7 UG
Vitamin A, RAE 73.6 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 11.5 IU
Vitamin D3 (cholecalciferol) 0.3 UG
Vitamin D (D2 + D3) 0.3 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.2 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 199.1 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 128.8 mg
Zinc 1 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 7.9 UG
Ash 1 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0.1 g
Maltose 0 g
Theobromine 0 mg
Energy 480.2 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.9 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.1 g
MUFA 18:1 c 1.9 g
PUFA 18:2 n-6 c,c 0.2 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.4 g
Leucine 0.7 g
Lysine 0.6 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.4 g
Tyrosine 0.4 g
Valine 0.5 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.6 g
Glutamic acid 1.6 g
Glycine 0.1 g
Proline 0.8 g
Serine 0.4 g

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Cheddar fuerte Nutrients FAQs

Nutrients

What is the calorie content of Cheddar fuerte?

A typical serving 1 slice (1 oz) (28 grams) of Cheddar fuerte contains approximately 115 calories.

You can check the exact calorie content by logging Cheddar fuerte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar fuerte have?

The amount of fat in Cheddar fuerte depends on the ingredients and preparation method. On average, one serving 1 slice (1 oz) (28 grams) of Cheddar fuerte contains approximately 9.47 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar fuerte have?

The protein content in Cheddar fuerte depends on the ingredients exists in it. On average, 1 slice (1 oz) (28 grams) of Cheddar fuerte contains approximately 6.79 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar fuerte, Download Nutribit app for healthier you!

How much sugar does a Cheddar fuerte have?

On average, 1 slice (1 oz) (28 grams) contains about 0.08 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar fuerte.

How Much carbohydrates (carbs) is in Cheddar fuerte?

The amount of carbohydrates (carbs) in Cheddar fuerte depends on its serving size and preparation. On average, 1 slice (1 oz) (28 grams) contains about 0.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar fuerte.

How Much Fiber is in Cheddar fuerte?

Cheddar fuerte contains approximately 0 grams of fiber in 1 slice (1 oz) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar fuerte for healthier you!

What vitamins and minerals are in a Cheddar fuerte?

Vitamins in Cheddar fuerte:

  • Vitamin A:Cheddar fuerte has 278.32 IU of Vitamin A.
  • Vitamin B-12:Cheddar fuerte has 0.2464 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar fuerte has 0.021 mg of Vitamin B-6.
  • Vitamin D:Cheddar fuerte has 11.48 IU of Vitamin D.
  • Vitamin K:Cheddar fuerte has 2.408 UG of Vitamin K.

Cheddar fuerte contains following minerals:

  • Cheddar fuerte has 199.08mg of Calcium.
  • Cheddar fuerte has 180.32mg of Sodium, Na.
  • Cheddar fuerte has 21.28mg of Potassium, K.
  • Cheddar fuerte has 0.0448mg of Iron.

General

Does Cheddar fuerte contain caffeine?

Cheddar fuerte does not contain any caffeine.

Does Cheddar fuerte contain alcohol?

Cheddar fuerte does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar fuerte?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar fuerte and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar fuerte quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar fuerte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar fuerte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar fuerte for free?

Yes! Since Cheddar fuerte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar fuerte with water tracking feature?

Nutribit automatically calculates the water content of Cheddar fuerte and adds it to your daily hydration log. Simply log Cheddar fuerte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar fuerte as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar fuerte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar fuerte nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar fuerte data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar fuerte

Calcium in Cheddar fuerte supports bone health.

Calcium in Cheddar fuerte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar fuerte supports muscle function.

Calcium in Cheddar fuerte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar fuerte supports heart health.

Calcium in Cheddar fuerte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar fuerte supports nerve transmission.

Calcium in Cheddar fuerte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar fuerte supports blood clotting.

Calcium in Cheddar fuerte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar fuerte supports hormonal secretion.

Calcium in Cheddar fuerte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar fuerte supports weight management.

Calcium in Cheddar fuerte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar fuerte supports dental health.

Calcium in Cheddar fuerte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar fuerte supports blood pressure regulation.

Calcium in Cheddar fuerte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 115 calories?

The amount of exercise required to burn off 1 slice (1 oz) Cheddar fuerte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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