Cheddar jalapeño cheetos

Common Food

Total Energy

196

kcal

38.12

% from carbs

4.08

% from protein

57.8

% from fats

In 35 g

% daily value

Total Fat

12.6g

19.4%

Saturated

1.9g

9.4%

Trans Fats

0.2g

Polyunsaturated

6.2g

Monounsaturated

3.5g

Cholesterol

2.5mg

0.8%

Sodium, Na

329.7mg

14.3%

Potassium, K

63.7mg

1.4%

Total Carbohydrates

18.7g

6.8%

Fiber

0.5g

1.8%

Sugars

1.1g

2.2%

Starch

16.4g

Protein

2g

4.1%

Water

0.5g

Ash

1.1g

Lactose

1.1g

Energy

820.1kJ

Calcium, Ca

19.6mg

Iron, Fe

0.9mg

Magnesium, Mg

6mg

Phosphorus, P

46.6mg

Zinc, Zn

0.1mg

Fluoride, F

2.3UG

Selenium, Se

2.8UG

Vitamin E (alpha-tocopherol)

1.5mg

Vitamin D (D2 + D3), International Units

0.7IU

Lutein + zeaxanthin

0.7UG

Tocopherol, gamma

0.1mg

Tocotrienol, gamma

0.1mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Folate, total

20UG

Vitamin B-12

0.2UG

Choline, total

4.1mg

Vitamin K (Dihydrophylloquinone)

1.9UG

Vitamin K (phylloquinone)

0.5UG

Folic acid

16.1UG

Folate, food

3.9UG

Folate, DFE

31.2UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.3g

Serine

0.1g

SFA 16:0

1.4g

SFA 18:0

0.3g

MUFA 18:1

3.4g

PUFA 18:2

6.1g

PUFA 18:3

0.1g

Phytosterols

96.6mg

TFA 18:1 t

0.1g

TFA 18:2 t,t

0.1g

MUFA 18:1 c

3.3g

PUFA 18:2 n-6 c,c

6g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheddar jalapeño cheetos

A typical serving 1 package 1.25 oz of Cheddar jalapeño cheetos (35 grams) contains approximately 196 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheddar jalapeño cheetos depends on the ingredients and preparation method. On average, one serving 1 package 1.25 oz (35 grams) of Cheddar jalapeño cheetos contains approximately 12.6035 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheddar jalapeño cheetos depends on the ingredients exists in it. On average, 1 package 1.25 oz of Cheddar jalapeño cheetos (about 35 grams) contains approximately 2.0475 grams of protein.

On average, 1 package 1.25 oz (about 35 grams) contains about 1.1165 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package 1.25 oz (about 35 grams) contains about 18.7355 grams of carbohydrates.

Cheddar jalapeño cheetos contains approximately 0.49 grams of fiber in 1 package 1.25 oz (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 1 package 1.25 oz Cheddar jalapeño cheetos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.