Cheesesteak philly con pollo

Common Food

Total Energy

646.8

kcal

34.35

% from carbs

28.13

% from protein

37.52

% from fats

In 300.8 g

% daily value

Total Fat

26.8g

41.3%

Saturated

7.2g

36.2%

Trans Fats

0.5g

Polyunsaturated

9.6g

Monounsaturated

7.2g

Cholesterol

104.8mg

34.9%

Sodium, Na

1005.8mg

43.7%

Potassium, K

506.7mg

10.8%

Total Carbohydrates

55.2g

20.1%

Fiber

3.5g

12.7%

Sugars

6.4g

12.8%

Starch

42.5g

Protein

45.2g

90.4%

Water

168.8g

Ash

4.7g

Sucrose

0.3g

Glucose

1.3g

Fructose

1.2g

Maltose

3.6g

Energy

2707.2kJ

Calcium, Ca

271.7mg

Iron, Fe

5.8mg

Magnesium, Mg

70.1mg

Phosphorus, P

460mg

Zinc, Zn

3.8mg

Copper, Cu

0.3mg

Fluoride, F

1UG

Manganese, Mn

0.7mg

Selenium, Se

62.1UG

Vitamin A, IU

639IU

Retinol

73.8UG

Vitamin A, RAE

93.1UG

Carotene, beta

211.1UG

Carotene, alpha

15.1UG

Vitamin E (alpha-tocopherol)

1.6mg

Cryptoxanthin, beta

31.9UG

Lycopene

0.3UG

Lutein + zeaxanthin

214.4UG

Tocopherol, gamma

0.3mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.6mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

0.8mg

Riboflavin

0.7mg

Niacin

13.8mg

Pantothenic acid

1.7mg

Vitamin B-6

0.7mg

Folate, total

135.5UG

Vitamin B-12

1UG

Choline, total

15.2mg

Vitamin K (Menaquinone-4)

1.3UG

Vitamin K (phylloquinone)

28.5UG

Folic acid

64.3UG

Folate, food

71.2UG

Folate, DFE

180.6UG

Betaine

0.3mg

Tryptophan

0.4g

Threonine

1.4g

Isoleucine

1.8g

Leucine

2.8g

Lysine

3g

Methionine

1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

1.9g

Arginine

2g

Histidine

1.1g

Alanine

1.8g

Aspartic acid

3g

Glutamic acid

5.6g

Glycine

1.5g

Proline

2g

Serine

1.4g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4g

SFA 18:0

1.6g

MUFA 18:1

6.5g

PUFA 18:2

8.4g

PUFA 18:3

0.9g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

34mg

SFA 15:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

6.7g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesesteak philly con pollo

A typical serving 1 sandwich of Cheesesteak philly con pollo (300.82 grams) contains approximately 646.7756 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesesteak philly con pollo depends on the ingredients and preparation method. On average, one serving 1 sandwich (300.82 grams) of Cheesesteak philly con pollo contains approximately 26.8459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesesteak philly con pollo depends on the ingredients exists in it. On average, 1 sandwich of Cheesesteak philly con pollo (about 300.82 grams) contains approximately 45.2092 grams of protein.

On average, 1 sandwich (about 300.82 grams) contains about 6.4051 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 300.82 grams) contains about 55.2321 grams of carbohydrates.

Cheesesteak philly con pollo contains approximately 3.5481 grams of fiber in 1 sandwich (about 300.82 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 647 calories?

The amount of exercise required to burn off 1 sandwich Cheesesteak philly con pollo

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.