Chiku

Common Food

1.93

% from protein

87.25

% from carbs

87.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
141.1
% Daily value*
Total Fat 1.9 g
2.9%
Saturated 0.3 g
1.6%
Polyunsaturated 0 g
Monounsaturated 0.9 g
Sodium, Na 20.4 mg
0.9%
Potassium, K 328.1 mg
7%
Total Carbohydrates 33.9 g
12.3%
Fiber 9 g
32.2%
Protein 0.7 g
1.5%
Water 132.6 g
Vitamin A 102 IU
Retinol 0 UG
Vitamin A, RAE 5.1 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin C 25 mg
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.4 mg
Vitamin B-6 0.1 mg
Folate 23.8 UG
Folic acid 0 UG
Folate, food 23.8 UG
Folate, DFE 23.8 UG
Vitamin B-12 0 UG
Calcium 35.7 mg
Iron 1.4 mg
Magnesium 20.4 mg
Phosphorus, P 20.4 mg
Zinc 0.2 mg
Copper 0.1 mg
Selenium 1 UG
Ash 0.9 g
Energy 589.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.2 g
SFA 18:0 0.2 g
MUFA 18:1 0.9 g
PUFA 18:2 0 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0 g
Threonine 0 g
Isoleucine 0 g
Leucine 0 g
Lysine 0.1 g
Methionine 0 g
Phenylalanine 0 g
Tyrosine 0 g
Valine 0 g
Arginine 0 g
Histidine 0 g
Alanine 0 g
Aspartic acid 0.1 g
Glutamic acid 0.1 g
Glycine 0 g
Proline 0.1 g
Serine 0 g

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Chiku Nutrients FAQs

Nutrients

What is the calorie content of Chiku?

A typical serving 1 sapodilla (170 grams) of Chiku contains approximately 141 calories.

You can check the exact calorie content by logging Chiku in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chiku have?

The amount of fat in Chiku depends on the ingredients and preparation method. On average, one serving 1 sapodilla (170 grams) of Chiku contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chiku have?

The protein content in Chiku depends on the ingredients exists in it. On average, 1 sapodilla (170 grams) of Chiku contains approximately 0.75 grams of protein.

Know your exact protein requirement and how much protein you get from Chiku, Download Nutribit app for healthier you!

How much sugar does a Chiku have?

On average, 1 sapodilla (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chiku.

How Much carbohydrates (carbs) is in Chiku?

The amount of carbohydrates (carbs) in Chiku depends on its serving size and preparation. On average, 1 sapodilla (170 grams) contains about 33.93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chiku.

How Much Fiber is in Chiku?

Chiku contains approximately 9.01 grams of fiber in 1 sapodilla (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chiku for healthier you!

What vitamins and minerals are in a Chiku?

Vitamins in Chiku:

  • Vitamin A:Chiku has 102 IU of Vitamin A.
  • Vitamin B-6:Chiku has 0.0629 mg of Vitamin B-6.
  • Vitamin C:Chiku has 24.99 mg of Vitamin C.

Chiku contains following minerals:

  • Chiku has 35.7mg of Calcium.
  • Chiku has 20.4mg of Sodium, Na.
  • Chiku has 328.1mg of Potassium, K.
  • Chiku has 1.36mg of Iron.

General

Does Chiku contain caffeine?

Chiku does not contain any caffeine.

Does Chiku contain alcohol?

Chiku does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chiku?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chiku and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chiku quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chiku in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chiku and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chiku for free?

Yes absolutely, Since Chiku does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chiku with water tracking feature?

Chiku does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chiku as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chiku and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chiku nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chiku data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chiku

Fiber in Chiku supports digestion.

Fiber in Chiku aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chiku supports heart health.

Soluble fiber in Chiku can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chiku aids in weight management.

Fiber-rich foods in Chiku increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chiku regulates blood sugar.

Fiber in Chiku helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chiku promotes gut health.

Fiber in Chiku acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chiku lowers the risk of colon cancer.

A high-fiber diet from Chiku is linked to a reduced risk of colon cancer.

Fiber in Chiku improves skin health.

Fiber in Chiku helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chiku helps lower blood pressure.

Adequate fiber in Chiku may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chiku boosts immune function.

Fiber in Chiku supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chiku reduces the risk of type 2 diabetes.

Fiber in Chiku can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 141 calories?

The amount of exercise required to burn off 1 sapodilla Chiku

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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