Chilis classic sirloin 6 oz

Common Food

45.71

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
68.9
% Daily value*

Total Fat 4 g
6.2%

Saturated 1.6 g
7.9%

Polyunsaturated 0.2 g

Monounsaturated 1.7 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 15.9 mg
0.7%

Potassium, K 95.2 mg
2%

Protein 7.6 g
15.3%

Water 16.5 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 2.6 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.2 mg

Folate 2.3 UG

Folic acid 0 UG

Folate, food 2.3 UG

Folate, DFE 2.3 UG

Vitamin B-12 0.5 UG

Choline, total 29.1 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 6.2 mg

Phosphorus, P 59.2 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 6.3 UG

Manganese, Mn 0 mg

Selenium 8.3 UG

Ash 0.3 g

Theobromine 0 mg

Energy 288.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1 g

SFA 18:0 0.5 g

MUFA 18:1 1.5 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.1 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Chilis classic sirloin 6 oz Nutrients FAQs

Nutrients

What is the calorie content of Chilis classic sirloin 6 oz?

A typical serving 3 oz (85 grams) of Chilis classic sirloin 6 oz contains approximately 207 calories.

You can check the exact calorie content by logging Chilis classic sirloin 6 oz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chilis classic sirloin 6 oz have?

The amount of fat in Chilis classic sirloin 6 oz depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chilis classic sirloin 6 oz contains approximately 12.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chilis classic sirloin 6 oz have?

The protein content in Chilis classic sirloin 6 oz depends on the ingredients exists in it. On average, 3 oz (85 grams) of Chilis classic sirloin 6 oz contains approximately 22.92 grams of protein.

Know your exact protein requirement and how much protein you get from Chilis classic sirloin 6 oz, Download Nutribit app for healthier you!

How much sugar does a Chilis classic sirloin 6 oz have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chilis classic sirloin 6 oz.

How Much carbohydrates (carbs) is in Chilis classic sirloin 6 oz?

The amount of carbohydrates (carbs) in Chilis classic sirloin 6 oz depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chilis classic sirloin 6 oz.

How Much Fiber is in Chilis classic sirloin 6 oz?

Chilis classic sirloin 6 oz contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chilis classic sirloin 6 oz for healthier you!

What vitamins and minerals are in a Chilis classic sirloin 6 oz?

Vitamins in Chilis classic sirloin 6 oz:

  • Vitamin B-12:Chilis classic sirloin 6 oz has 1.3515 UG of Vitamin B-12.
  • Vitamin B-6:Chilis classic sirloin 6 oz has 0.4794 mg of Vitamin B-6.
  • Vitamin D:Chilis classic sirloin 6 oz has 7.65 IU of Vitamin D.

Chilis classic sirloin 6 oz contains following minerals:

  • Chilis classic sirloin 6 oz has 17mg of Calcium.
  • Chilis classic sirloin 6 oz has 47.6mg of Sodium, Na.
  • Chilis classic sirloin 6 oz has 285.6mg of Potassium, K.
  • Chilis classic sirloin 6 oz has 1.4705mg of Iron.

General

Does Chilis classic sirloin 6 oz contain caffeine?

Chilis classic sirloin 6 oz does not contain any caffeine.

Does Chilis classic sirloin 6 oz contain alcohol?

Chilis classic sirloin 6 oz does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chilis classic sirloin 6 oz?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chilis classic sirloin 6 oz and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chilis classic sirloin 6 oz quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chilis classic sirloin 6 oz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chilis classic sirloin 6 oz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chilis classic sirloin 6 oz for free?

Yes absolutely, Since Chilis classic sirloin 6 oz does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chilis classic sirloin 6 oz with water tracking feature?

Chilis classic sirloin 6 oz does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Chilis classic sirloin 6 oz as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chilis classic sirloin 6 oz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chilis classic sirloin 6 oz nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chilis classic sirloin 6 oz data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chilis classic sirloin 6 oz

Protein and Vitamin B-12 in Chilis classic sirloin 6 oz supports bone health.

  • Protein in Chilis classic sirloin 6 oz plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Chilis classic sirloin 6 oz is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Chilis classic sirloin 6 oz supports building and repairing tissues.

Builds and repairs tissues in Chilis classic sirloin 6 oz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chilis classic sirloin 6 oz supports immune function.

Supports immune function in Chilis classic sirloin 6 oz is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chilis classic sirloin 6 oz helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chilis classic sirloin 6 oz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chilis classic sirloin 6 oz provides energy.

Provides energy in Chilis classic sirloin 6 oz can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chilis classic sirloin 6 oz supports muscle growth and strength.

Supports muscle growth and strength in Chilis classic sirloin 6 oz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chilis classic sirloin 6 oz helps in weight management.

Helps in weight management in Chilis classic sirloin 6 oz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chilis classic sirloin 6 oz aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chilis classic sirloin 6 oz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chilis classic sirloin 6 oz improves skin, hair, and nails.

Improves skin, hair, and nails in Chilis classic sirloin 6 oz is essential for the health and growth of hair, skin, and nails.

Protein in Chilis classic sirloin 6 oz regulates blood sugar levels.

Regulates blood sugar levels in Chilis classic sirloin 6 oz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Chilis classic sirloin 6 oz supports brain health

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Vitamin B-6 in Chilis classic sirloin 6 oz boosts immune function

{{vitamin}} in Chilis classic sirloin 6 oz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Chilis classic sirloin 6 oz promotes red blood cell production

{{vitamin}} in Chilis classic sirloin 6 oz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Chilis classic sirloin 6 oz reduces symptoms of PMS

{{vitamin}} in Chilis classic sirloin 6 oz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Chilis classic sirloin 6 oz supports heart health

{{vitamin}} in Chilis classic sirloin 6 oz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Chilis classic sirloin 6 oz aids in protein metabolism

{{vitamin}} in Chilis classic sirloin 6 oz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Chilis classic sirloin 6 oz improves mood and reduces depression

{{vitamin}} in Chilis classic sirloin 6 oz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Chilis classic sirloin 6 oz supports healthy pregnancy

{{vitamin}} in Chilis classic sirloin 6 oz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Chilis classic sirloin 6 oz helps prevent anemia

{{vitamin}} in Chilis classic sirloin 6 oz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Chilis classic sirloin 6 oz reduces nausea during pregnancy

{{vitamin}} in Chilis classic sirloin 6 oz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Chilis classic sirloin 6 oz supports red blood cell production

Vitamin B12 in Chilis classic sirloin 6 oz plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Chilis classic sirloin 6 oz boosts energy levels

Vitamin B12 in Chilis classic sirloin 6 oz aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Chilis classic sirloin 6 oz promotes brain health

Vitamin B12 in Chilis classic sirloin 6 oz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Chilis classic sirloin 6 oz aids in DNA synthesis

Vitamin B12 in Chilis classic sirloin 6 oz is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Chilis classic sirloin 6 oz improves mood and mental health

Vitamin B12 in Chilis classic sirloin 6 oz helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Chilis classic sirloin 6 oz maintains healthy skin, hair, and nails

Vitamin B12 in Chilis classic sirloin 6 oz contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Chilis classic sirloin 6 oz prevents birth defects

Vitamin B12 in Chilis classic sirloin 6 oz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Chilis classic sirloin 6 oz reduces risk of macular degeneration

Vitamin B12 in Chilis classic sirloin 6 oz lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Chilis classic sirloin 6 oz supports cardiovascular health

Vitamin B12 in Chilis classic sirloin 6 oz helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Chilis classic sirloin 6 oz supports antioxidant protection.

Antioxidant Protection in Chilis classic sirloin 6 oz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Chilis classic sirloin 6 oz supports thyroid function.

Thyroid Function in Chilis classic sirloin 6 oz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Chilis classic sirloin 6 oz supports immune system health.

Immune System Support in Chilis classic sirloin 6 oz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Chilis classic sirloin 6 oz supports heart health.

Heart Health in Chilis classic sirloin 6 oz helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Chilis classic sirloin 6 oz supports cancer prevention.

Cancer Prevention in Chilis classic sirloin 6 oz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Chilis classic sirloin 6 oz supports cognitive function.

Cognitive Function in Chilis classic sirloin 6 oz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Chilis classic sirloin 6 oz supports skin health.

Skin Health in Chilis classic sirloin 6 oz helps protect the skin from UV damage and supports wound healing.

Selenium in Chilis classic sirloin 6 oz supports reproductive health.

Reproductive Health in Chilis classic sirloin 6 oz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Chilis classic sirloin 6 oz provides anti-inflammatory effects.

Anti-Inflammatory Effects in Chilis classic sirloin 6 oz helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Chilis classic sirloin 6 oz boosts immune system

Boosts Immune System in Chilis classic sirloin 6 oz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chilis classic sirloin 6 oz promotes wound healing

Promotes Wound Healing in Chilis classic sirloin 6 oz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chilis classic sirloin 6 oz supports growth and development

Supports Growth and Development in Chilis classic sirloin 6 oz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chilis classic sirloin 6 oz improves skin health

Improves Skin Health in Chilis classic sirloin 6 oz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chilis classic sirloin 6 oz enhances brain function

Enhances Brain Function in Chilis classic sirloin 6 oz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chilis classic sirloin 6 oz regulates hormonal balance

Regulates Hormonal Balance in Chilis classic sirloin 6 oz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chilis classic sirloin 6 oz supports healthy vision

Supports Healthy Vision in Chilis classic sirloin 6 oz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chilis classic sirloin 6 oz improves digestive health

Improves Digestive Health in Chilis classic sirloin 6 oz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chilis classic sirloin 6 oz maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chilis classic sirloin 6 oz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chilis classic sirloin 6 oz reduces inflammation

Reduces Inflammation in Chilis classic sirloin 6 oz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 207 calories?

The amount of exercise required to burn off 3 oz Chilis classic sirloin 6 oz

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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