6 oz. Sirloin
Ponderosa Steakhouse
20.54
% from protein25.16
% from carbs25.16
% from fatNutrition Facts
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6 oz. Sirloin Nutrients FAQs
Nutrients
- 6 oz. Sirloin has 1520mg of Sodium, Na.
What is the calorie content of 6 oz. Sirloin?
A typical serving 6 oz of 6 oz. Sirloin contains approximately 760 calories.
You can check the exact calorie content by logging 6 oz. Sirloin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 6 oz. Sirloin have?
The amount of fat in 6 oz. Sirloin depends on the ingredients and preparation method. On average, one serving 6 oz of 6 oz. Sirloin contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 6 oz. Sirloin have?
The protein content in 6 oz. Sirloin depends on the ingredients exists in it. On average, 6 oz of 6 oz. Sirloin contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from 6 oz. Sirloin, Download Nutribit app for healthier you!
How much sugar does a 6 oz. Sirloin have?
On average, 6 oz contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 6 oz. Sirloin.
How Much carbohydrates (carbs) is in 6 oz. Sirloin?
The amount of carbohydrates (carbs) in 6 oz. Sirloin depends on its serving size and preparation. On average, 6 oz contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from 6 oz. Sirloin.
How Much Fiber is in 6 oz. Sirloin?
6 oz. Sirloin contains approximately 5 grams of fiber in 6 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from 6 oz. Sirloin for healthier you!
What vitamins and minerals are in a 6 oz. Sirloin?
6 oz. Sirloin contains following minerals:
General
Does 6 oz. Sirloin contain caffeine?
6 oz. Sirloin does not contain any caffeine.
Does 6 oz. Sirloin contain alcohol?
6 oz. Sirloin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 6 oz. Sirloin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 6 oz. Sirloin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 6 oz. Sirloin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 6 oz. Sirloin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 6 oz. Sirloin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 6 oz. Sirloin for free?
Yes! Since 6 oz. Sirloin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 6 oz. Sirloin with water tracking feature?
Nutribit automatically calculates the water content of 6 oz. Sirloin and adds it to your daily hydration log. Simply log 6 oz. Sirloin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 6 oz. Sirloin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 6 oz. Sirloin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 6 oz. Sirloin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 6 oz. Sirloin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 6 oz. Sirloin
Total Carbohydrates in 6 oz. Sirloin provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from 6 oz. Sirloin are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in 6 oz. Sirloin supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like 6 oz. Sirloin aid in digestion and promote healthy bowel movements.
Total Carbohydrates in 6 oz. Sirloin helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in 6 oz. Sirloin help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in 6 oz. Sirloin helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from 6 oz. Sirloin can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in 6 oz. Sirloin aids weight management by helping you feel full longer.
Fiber-rich carbs from 6 oz. Sirloin help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in 6 oz. Sirloin enhances brain function and helps improve memory and focus.
Glucose from 6 oz. Sirloin is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in 6 oz. Sirloin boosts physical performance and provides sustained energy for exercise.
Carbohydrates from 6 oz. Sirloin provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in 6 oz. Sirloin promotes gut health by feeding beneficial gut bacteria.
Fiber in 6 oz. Sirloin serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in 6 oz. Sirloin improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from 6 oz. Sirloin support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in 6 oz. Sirloin helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in 6 oz. Sirloin, help regulate blood pressure and reduce hypertension risk.
Protein in 6 oz. Sirloin supports building and repairing tissues.
Builds and repairs tissues in 6 oz. Sirloin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 6 oz. Sirloin supports immune function.
Supports immune function in 6 oz. Sirloin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 6 oz. Sirloin helps regulate enzymes and hormones.
Regulates enzymes and hormones in 6 oz. Sirloin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 6 oz. Sirloin provides energy.
Provides energy in 6 oz. Sirloin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 6 oz. Sirloin supports muscle growth and strength.
Supports muscle growth and strength in 6 oz. Sirloin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 6 oz. Sirloin helps in weight management.
Helps in weight management in 6 oz. Sirloin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 6 oz. Sirloin aids in the production of hemoglobin.
Aids in the production of hemoglobin in 6 oz. Sirloin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 6 oz. Sirloin supports bone health.
Supports bone health in 6 oz. Sirloin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 6 oz. Sirloin improves skin, hair, and nails.
Improves skin, hair, and nails in 6 oz. Sirloin is essential for the health and growth of hair, skin, and nails.
Protein in 6 oz. Sirloin regulates blood sugar levels.
Regulates blood sugar levels in 6 oz. Sirloin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in 6 oz. Sirloin supports digestion.
Fiber in 6 oz. Sirloin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in 6 oz. Sirloin supports heart health.
Soluble fiber in 6 oz. Sirloin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in 6 oz. Sirloin aids in weight management.
Fiber-rich foods in 6 oz. Sirloin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in 6 oz. Sirloin regulates blood sugar.
Fiber in 6 oz. Sirloin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in 6 oz. Sirloin promotes gut health.
Fiber in 6 oz. Sirloin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in 6 oz. Sirloin lowers the risk of colon cancer.
A high-fiber diet from 6 oz. Sirloin is linked to a reduced risk of colon cancer.
Fiber in 6 oz. Sirloin improves skin health.
Fiber in 6 oz. Sirloin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in 6 oz. Sirloin helps lower blood pressure.
Adequate fiber in 6 oz. Sirloin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in 6 oz. Sirloin boosts immune function.
Fiber in 6 oz. Sirloin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in 6 oz. Sirloin reduces the risk of type 2 diabetes.
Fiber in 6 oz. Sirloin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in 6 oz. Sirloin supports fluid balance.
Maintains Fluid Balance in 6 oz. Sirloin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 6 oz. Sirloin supports nerve function.
Supports Nerve Function in 6 oz. Sirloin helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 6 oz. Sirloin helps regulate blood pressure.
Regulates Blood Pressure in 6 oz. Sirloin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 6 oz. Sirloin supports muscle function.
Aids Muscle Function in 6 oz. Sirloin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 6 oz. Sirloin aids nutrient absorption.
Improves Nutrient Absorption in 6 oz. Sirloin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 6 oz. Sirloin helps balance pH levels.
Balances pH Levels in 6 oz. Sirloin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 6 oz. Sirloin supports bone health.
Supports Bone Health in 6 oz. Sirloin helps retain calcium and prevent the loss of bone density over time.
How to burn 760 calories?
The amount of exercise required to burn off 6 oz 6 oz. Sirloin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.