Croqueta country crock

Common Food

Total Energy

84.8

kcal

0.46

% from carbs

0

% from protein

99.54

% from fats

In 14 g

% daily value

Total Fat

9.6g

14.7%

Saturated

2.3g

11.7%

Trans Fats

0.5g

Polyunsaturated

3.3g

Monounsaturated

3.5g

Sodium, Na

75mg

3.3%

Total Carbohydrates

0.1g

Water

4.1g

Ash

0.2g

Energy

355.2kJ

Vitamin A, IU

499.9IU

Vitamin E (alpha-tocopherol)

1.8mg

Tocopherol, gamma

4.1mg

Tocopherol, delta

1.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.3mg

SFA 16:0

1.7g

SFA 18:0

0.5g

MUFA 18:1

3.4g

PUFA 18:2

2.9g

PUFA 18:3

0.4g

TFA 18:1 t

0.4g

MUFA 18:1 c

3g

PUFA 18:2 n-6 c,c

2.9g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croqueta country crock

A typical serving 1 tbsp (1 NLEA serving) of Croqueta country crock (14 grams) contains approximately 84.84 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croqueta country crock depends on the ingredients and preparation method. On average, one serving 1 tbsp (1 NLEA serving) (14 grams) of Croqueta country crock contains approximately 9.5606 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croqueta country crock depends on the ingredients exists in it. On average, 1 tbsp (1 NLEA serving) of Croqueta country crock (about 14 grams) contains approximately 0.0098 grams of protein.

On average, 1 tbsp (1 NLEA serving) (about 14 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (1 NLEA serving) (about 14 grams) contains about 0.0826 grams of carbohydrates.

Croqueta country crock contains approximately grams of fiber in 1 tbsp (1 NLEA serving) (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 85 calories?

The amount of exercise required to burn off 1 tbsp (1 NLEA serving) Croqueta country crock

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.