Crunchwrap

Common Food

Total Energy

534.1 kcal

51.85

% from carbs

14.19

% from protein

33.96

% from fats

Quantity

Unit

In 201.6 g

% daily value

Total Fat

20g

30.7%

Saturated

7.7g

38.6%

Trans Fats

0.3g

Polyunsaturated

2.6g

Monounsaturated

8g

Cholesterol

37mg

12.3%

Sodium, Na

1079.3mg

46.9%

Potassium, K

404.9mg

8.6%

Total Carbohydrates

68.7g

25%

Fiber

4.8g

17.1%

Sugars

1.6g

3.3%

Starch

8.3g

Protein

18.8g

37.7%

Water

89.2g

Ash

4.9g

Glucose

0.3g

Fructose

0.3g

Lactose

0.7g

Energy

2234.2kJ

Calcium, Ca

267.8mg

Iron, Fe

4.5mg

Magnesium, Mg

50.7mg

Phosphorus, P

330mg

Zinc, Zn

2.6mg

Copper, Cu

0.3mg

Fluoride, F

0.3UG

Manganese, Mn

0.5mg

Selenium, Se

30.4UG

Vitamin A, IU

563.5IU

Retinol

60.4UG

Vitamin A, RAE

71.9UG

Carotene, beta

127.8UG

Carotene, alpha

12.6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

38.1IU

Vitamin D3 (cholecalciferol)

0.8UG

Vitamin D (D2 + D3)

1UG

Cryptoxanthin, beta

2.2UG

Lycopene

308.8UG

Lutein + zeaxanthin

54.4UG

Vitamin C, total ascorbic acid

2.3mg

Thiamin

0.6mg

Riboflavin

0.4mg

Niacin

5.1mg

Pantothenic acid

0.9mg

Vitamin B-6

0.2mg

Folate, total

128.8UG

Vitamin B-12

0.9UG

Choline, total

26.6mg

Vitamin K (Menaquinone-4)

0.5UG

Vitamin K (phylloquinone)

4.7UG

Folic acid

105.5UG

Folate, food

23.4UG

Folate, DFE

202.9UG

Betaine

2.2mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.6g

Leucine

1.1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.5g

Valine

0.7g

Arginine

0.8g

Histidine

0.4g

Alanine

0.7g

Aspartic acid

1g

Glutamic acid

3.8g

Glycine

0.7g

Proline

1.3g

Serine

0.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

4.1g

SFA 18:0

2.1g

MUFA 18:1

6.2g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

2mg

Beta-sitosterol

0.1mg

SFA 17:0

0.1g

TFA 18:1 t

0.3g

MUFA 18:1 c

0.8g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crunchwrap

How Many Calories Are in Crunchwrap?

A typical serving 1 crunchwrap of Crunchwrap (201.56 grams) contains approximately 534.0839 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Crunchwrap?

The amount of fat in Crunchwrap depends on the ingredients and preparation method. On average, one serving 1 crunchwrap (201.56 grams) of Crunchwrap contains approximately 19.9654 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Crunchwrap?

The protein content in Crunchwrap depends on the ingredients exists in it. On average, 1 crunchwrap of Crunchwrap (about 201.56 grams) contains approximately 18.8333 grams of protein.

How Much Sugar is in Crunchwrap?

On average, 1 crunchwrap (about 201.56 grams) contains about 1.6466 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Crunchwrap?

60 kcal

How to burn 534 calories?

The amount of exercise required to burn off 1 crunchwrap Crunchwrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.