Crunchwrap
Common Food
14.21
% from protein51.88
% from carbs51.88
% from fatNutrition Facts
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Crunchwrap Nutrients FAQs
Nutrients
- Vitamin A:Crunchwrap has 563.5024 IU of Vitamin A.
- Vitamin B-12:Crunchwrap has 0.8728 UG of Vitamin B-12.
- Vitamin B-6:Crunchwrap has 0.2342 mg of Vitamin B-6.
- Vitamin C:Crunchwrap has 2.252 mg of Vitamin C.
- Vitamin D:Crunchwrap has 38.1015 IU of Vitamin D.
- Vitamin K:Crunchwrap has 0.4878 UG of Vitamin K.
- Crunchwrap has 267.7895mg of Calcium.
- Crunchwrap has 1079.2718mg of Sodium, Na.
- Crunchwrap has 404.9006mg of Potassium, K.
- Crunchwrap has 4.4587mg of Iron.
What is the calorie content of Crunchwrap?
A typical serving 1 crunchwrap (201.56 grams) of Crunchwrap contains approximately 534 calories.
You can check the exact calorie content by logging Crunchwrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crunchwrap have?
The amount of fat in Crunchwrap depends on the ingredients and preparation method. On average, one serving 1 crunchwrap (201.56 grams) of Crunchwrap contains approximately 19.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crunchwrap have?
The protein content in Crunchwrap depends on the ingredients exists in it. On average, 1 crunchwrap (201.56 grams) of Crunchwrap contains approximately 18.83 grams of protein.
Know your exact protein requirement and how much protein you get from Crunchwrap, Download Nutribit app for healthier you!
How much sugar does a Crunchwrap have?
On average, 1 crunchwrap (201.56 grams) contains about 1.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crunchwrap.
How Much carbohydrates (carbs) is in Crunchwrap?
The amount of carbohydrates (carbs) in Crunchwrap depends on its serving size and preparation. On average, 1 crunchwrap (201.56 grams) contains about 68.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crunchwrap.
How Much Fiber is in Crunchwrap?
Crunchwrap contains approximately 4.8 grams of fiber in 1 crunchwrap (201.56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crunchwrap for healthier you!
What vitamins and minerals are in a Crunchwrap?
Vitamins in Crunchwrap:
Crunchwrap contains following minerals:
General
Does Crunchwrap contain caffeine?
Crunchwrap does not contain any caffeine.
Does Crunchwrap contain alcohol?
Crunchwrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crunchwrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crunchwrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crunchwrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crunchwrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crunchwrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crunchwrap for free?
Yes! Since Crunchwrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crunchwrap with water tracking feature?
Nutribit automatically calculates the water content of Crunchwrap and adds it to your daily hydration log. Simply log Crunchwrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crunchwrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crunchwrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crunchwrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crunchwrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crunchwrap
Protein and Vitamin B-12 in Crunchwrap supports bone health.
Protein in Crunchwrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Crunchwrap is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Crunchwrap supports heart health.
Soluble fiber in Crunchwrap can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Crunchwrap helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Crunchwrap improves skin health.
Fiber in Crunchwrap helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Crunchwrap helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Crunchwrap boosts immune function.
Fiber in Crunchwrap supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Crunchwrap supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Crunchwrap supports heart health.
Calcium in Crunchwrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Crunchwrap helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Crunchwrap provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crunchwrap are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crunchwrap supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crunchwrap aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crunchwrap helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crunchwrap help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crunchwrap helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crunchwrap can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crunchwrap aids weight management by helping you feel full longer.
Fiber-rich carbs from Crunchwrap help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crunchwrap enhances brain function and helps improve memory and focus.
Glucose from Crunchwrap is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crunchwrap boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crunchwrap provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crunchwrap promotes gut health by feeding beneficial gut bacteria.
Fiber in Crunchwrap serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crunchwrap improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crunchwrap support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crunchwrap helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crunchwrap, help regulate blood pressure and reduce hypertension risk.
Protein in Crunchwrap supports building and repairing tissues.
Builds and repairs tissues in Crunchwrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crunchwrap supports immune function.
Supports immune function in Crunchwrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crunchwrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crunchwrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crunchwrap provides energy.
Provides energy in Crunchwrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crunchwrap supports muscle growth and strength.
Supports muscle growth and strength in Crunchwrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crunchwrap helps in weight management.
Helps in weight management in Crunchwrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crunchwrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crunchwrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crunchwrap improves skin, hair, and nails.
Improves skin, hair, and nails in Crunchwrap is essential for the health and growth of hair, skin, and nails.
Protein in Crunchwrap regulates blood sugar levels.
Regulates blood sugar levels in Crunchwrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crunchwrap supports digestion.
Fiber in Crunchwrap aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crunchwrap aids in weight management.
Fiber-rich foods in Crunchwrap increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crunchwrap regulates blood sugar.
Fiber in Crunchwrap helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crunchwrap promotes gut health.
Fiber in Crunchwrap acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crunchwrap lowers the risk of colon cancer.
A high-fiber diet from Crunchwrap is linked to a reduced risk of colon cancer.
Fiber in Crunchwrap helps lower blood pressure.
Adequate fiber in Crunchwrap may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crunchwrap reduces the risk of type 2 diabetes.
Fiber in Crunchwrap can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Crunchwrap supports DNA synthesis.
Vitamin B9 in Crunchwrap is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crunchwrap promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crunchwrap intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crunchwrap helps prevent anemia.
Folate in Crunchwrap helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crunchwrap improves brain function.
Folate in Crunchwrap plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crunchwrap promotes healthy skin and hair.
Vitamin B9 in Crunchwrap aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crunchwrap regulates mood and mental health.
Folate in Crunchwrap helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crunchwrap supports digestive health.
Folate in Crunchwrap promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crunchwrap supports red blood cell production
Vitamin B12 in Crunchwrap plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crunchwrap boosts energy levels
Vitamin B12 in Crunchwrap aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crunchwrap promotes brain health
Vitamin B12 in Crunchwrap supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crunchwrap aids in DNA synthesis
Vitamin B12 in Crunchwrap is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crunchwrap improves mood and mental health
Vitamin B12 in Crunchwrap helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crunchwrap maintains healthy skin, hair, and nails
Vitamin B12 in Crunchwrap contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crunchwrap prevents birth defects
Vitamin B12 in Crunchwrap during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crunchwrap reduces risk of macular degeneration
Vitamin B12 in Crunchwrap lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crunchwrap supports cardiovascular health
Vitamin B12 in Crunchwrap helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Crunchwrap supports bone health.
Calcium in Crunchwrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Crunchwrap supports muscle function.
Calcium in Crunchwrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Crunchwrap supports nerve transmission.
Calcium in Crunchwrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Crunchwrap supports blood clotting.
Calcium in Crunchwrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Crunchwrap supports hormonal secretion.
Calcium in Crunchwrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Crunchwrap supports weight management.
Calcium in Crunchwrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Crunchwrap supports dental health.
Calcium in Crunchwrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Crunchwrap supports blood pressure regulation.
Calcium in Crunchwrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Crunchwrap supports antioxidant protection.
Antioxidant Protection in Crunchwrap helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crunchwrap supports thyroid function.
Thyroid Function in Crunchwrap helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crunchwrap supports immune system health.
Immune System Support in Crunchwrap enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crunchwrap supports cancer prevention.
Cancer Prevention in Crunchwrap helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crunchwrap supports cognitive function.
Cognitive Function in Crunchwrap may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crunchwrap supports skin health.
Skin Health in Crunchwrap helps protect the skin from UV damage and supports wound healing.
Selenium in Crunchwrap supports reproductive health.
Reproductive Health in Crunchwrap regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crunchwrap provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crunchwrap helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Crunchwrap supports fluid balance.
Maintains Fluid Balance in Crunchwrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Crunchwrap supports nerve function.
Supports Nerve Function in Crunchwrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Crunchwrap helps regulate blood pressure.
Regulates Blood Pressure in Crunchwrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Crunchwrap supports muscle function.
Aids Muscle Function in Crunchwrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Crunchwrap aids nutrient absorption.
Improves Nutrient Absorption in Crunchwrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Crunchwrap helps balance pH levels.
Balances pH Levels in Crunchwrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Crunchwrap supports bone health.
Supports Bone Health in Crunchwrap helps retain calcium and prevent the loss of bone density over time.
Copper in Crunchwrap supports red blood cell formation.
Copper in Crunchwrap plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crunchwrap boosts immune function.
Copper in Crunchwrap enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Crunchwrap promotes healthy bones and connective tissues.
Copper in Crunchwrap is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crunchwrap supports nervous system health.
Copper in Crunchwrap is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crunchwrap acts as an antioxidant.
Copper in Crunchwrap is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crunchwrap enhances iron absorption.
Copper in Crunchwrap helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crunchwrap maintains cardiovascular health.
Copper in Crunchwrap helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crunchwrap promotes healthy skin.
Copper in Crunchwrap contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Crunchwrap supports energy production.
Copper in Crunchwrap plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crunchwrap regulates blood pressure.
Copper in Crunchwrap has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crunchwrap boosts immune system
Boosts Immune System in Crunchwrap is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crunchwrap promotes wound healing
Promotes Wound Healing in Crunchwrap plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crunchwrap supports growth and development
Supports Growth and Development in Crunchwrap is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crunchwrap enhances brain function
Enhances Brain Function in Crunchwrap is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crunchwrap regulates hormonal balance
Regulates Hormonal Balance in Crunchwrap helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crunchwrap supports healthy vision
Supports Healthy Vision in Crunchwrap is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crunchwrap improves digestive health
Improves Digestive Health in Crunchwrap supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crunchwrap maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crunchwrap plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crunchwrap reduces inflammation
Reduces Inflammation in Crunchwrap has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 534 calories?
The amount of exercise required to burn off 1 crunchwrap Crunchwrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.