Cruskits

Common Food

8.49

% from protein

88.36

% from carbs

88.36

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 10 g(10g)
Amount per serving
Calories
36.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 41 mg
1.8%

Potassium, K 31.9 mg
0.7%

Total Carbohydrates 8.2 g
3%

Fiber 1.7 g
5.9%

Sugars 0.1 g
0.2%

Protein 0.8 g
1.6%

Water 0.6 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.4 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.7 UG

Folic acid 2.5 UG

Folate, food 2.2 UG

Folate, DFE 6.5 UG

Vitamin B-12 0 UG

Choline, total 2 mg

Vitamin K (phylloquinone) 0.6 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 7.8 mg

Phosphorus, P 26.9 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0.2 mg

Selenium 3.7 UG

Ash 0.2 g

Theobromine 0 mg

Energy 153.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Cruskits Nutrients FAQs

Nutrients

What is the calorie content of Cruskits?

A typical serving 1 crispbread (10 grams) of Cruskits contains approximately 37 calories.

You can check the exact calorie content by logging Cruskits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cruskits have?

The amount of fat in Cruskits depends on the ingredients and preparation method. On average, one serving 1 crispbread (10 grams) of Cruskits contains approximately 0.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cruskits have?

The protein content in Cruskits depends on the ingredients exists in it. On average, 1 crispbread (10 grams) of Cruskits contains approximately 0.79 grams of protein.

Know your exact protein requirement and how much protein you get from Cruskits, Download Nutribit app for healthier you!

How much sugar does a Cruskits have?

On average, 1 crispbread (10 grams) contains about 0.11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cruskits.

How Much carbohydrates (carbs) is in Cruskits?

The amount of carbohydrates (carbs) in Cruskits depends on its serving size and preparation. On average, 1 crispbread (10 grams) contains about 8.22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cruskits.

How Much Fiber is in Cruskits?

Cruskits contains approximately 1.65 grams of fiber in 1 crispbread (10 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cruskits for healthier you!

What vitamins and minerals are in a Cruskits?

Vitamins in Cruskits:

  • Vitamin B-6:Cruskits has 0.021 mg of Vitamin B-6.

Cruskits contains following minerals:

  • Cruskits has 3.1mg of Calcium.
  • Cruskits has 41mg of Sodium, Na.
  • Cruskits has 31.9mg of Potassium, K.
  • Cruskits has 0.243mg of Iron.

General

Does Cruskits contain caffeine?

Cruskits does not contain any caffeine.

Does Cruskits contain alcohol?

Cruskits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cruskits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cruskits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cruskits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cruskits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cruskits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cruskits for free?

Yes! Since Cruskits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cruskits with water tracking feature?

Nutribit automatically calculates the water content of Cruskits and adds it to your daily hydration log. Simply log Cruskits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cruskits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cruskits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cruskits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cruskits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cruskits

How to burn 37 calories?

The amount of exercise required to burn off 1 crispbread Cruskits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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