Deluxe pizza pop

Common Food

Total Energy

259.8

kcal

48.01

% from carbs

14.72

% from protein

37.27

% from fats

In 102.7 g

% daily value


Total Fat

10.8g

16.5%


Saturated

4.1g

20.6%


Trans Fats

0.2g


Polyunsaturated

2.7g


Monounsaturated

2.9g


Cholesterol

20.5mg

6.8%


Sodium, Na

450.9mg

19.6%


Potassium, K

209.5mg

4.5%


Total Carbohydrates

31.3g

11.4%


Fiber

2.3g

8.1%


Sugars

7.9g

15.9%


Protein

9.6g

19.1%


Water

48.5g





Ash

2.6g



Glucose

1g


Fructose

1g


Lactose

1g


Maltose

4.9g



Energy

1088.6kJ



Calcium, Ca

185.9mg


Iron, Fe

2.1mg


Magnesium, Mg

22.6mg


Phosphorus, P

191mg


Zinc, Zn

1mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

10.3UG


Vitamin A, IU

248.5IU



Vitamin A, RAE

12.3UG


Carotene, beta

144.8UG



Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

10.3IU


Vitamin D (D2 + D3)

0.2UG


Cryptoxanthin, beta

9.2UG


Lycopene

1790.1UG


Lutein + zeaxanthin

133.5UG


Vitamin C, total ascorbic acid

0.6mg


Thiamin

0.4mg


Riboflavin

0.2mg


Niacin

3mg


Pantothenic acid

0.7mg


Vitamin B-6

0.1mg


Folate, total

78.1UG


Vitamin B-12

0.4UG


Choline, total

37.1mg


Vitamin K (Menaquinone-4)

1.6UG



Vitamin K (phylloquinone)

11.1UG


Folic acid

45.2UG


Folate, food

33.9UG


Folate, DFE

109.9UG


Tryptophan

0.1g


Threonine

0.4g


Isoleucine

0.4g


Leucine

0.8g


Lysine

0.6g


Methionine

0.2g


Cystine

0.1g


Phenylalanine

0.5g


Tyrosine

0.3g


Valine

0.5g


Arginine

0.5g


Histidine

0.3g


Alanine

0.4g


Aspartic acid

0.7g


Glutamic acid

2.3g


Glycine

0.4g


Proline

0.9g


Serine

0.5g





SFA 10:0

0.1g


SFA 12:0

0.2g


SFA 14:0

0.3g


SFA 16:0

2.5g


SFA 18:0

0.9g



MUFA 18:1

2.7g


PUFA 18:2

2.4g


PUFA 18:3

0.3g






MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

2.6g


PUFA 18:2 n-6 c,c

2.3g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deluxe pizza pop

A typical serving 1 pizza snack of Deluxe pizza pop (102.7 grams) contains approximately 259.831 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deluxe pizza pop depends on the ingredients and preparation method. On average, one serving 1 pizza snack (102.7 grams) of Deluxe pizza pop contains approximately 10.7527 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deluxe pizza pop depends on the ingredients exists in it. On average, 1 pizza snack of Deluxe pizza pop (about 102.7 grams) contains approximately 9.5716 grams of protein.

On average, 1 pizza snack (about 102.7 grams) contains about 7.9387 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pizza snack (about 102.7 grams) contains about 31.2722 grams of carbohydrates.

Deluxe pizza pop contains approximately 2.2594 grams of fiber in 1 pizza snack (about 102.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 260 calories?

The amount of exercise required to burn off 1 pizza snack Deluxe pizza pop

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.