Donettes de chocolate

Common Food

4.35

% from protein

45.38

% from carbs

45.38

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 14 g(14g)
Amount per serving
Calories
63.3
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1.9 g
9.4%

Polyunsaturated 0.3 g

Monounsaturated 1.2 g

Cholesterol 2.7 mg
0.9%

Sodium, Na 45.6 mg
2%

Potassium, K 28.1 mg
0.6%

Total Carbohydrates 7.2 g
2.6%

Fiber 0.3 g
1%

Sugars 3.7 g
7.5%

Protein 0.7 g
1.4%

Water 2.3 g

Caffeine 0.3 mg

Vitamin A 2.2 IU

Retinol 0.4 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0.3 UG

Carotene, alpha 0.1 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.4 UG

Vitamin C 0.2 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 9.1 UG

Folic acid 5.2 UG

Folate, food 3.9 UG

Folate, DFE 12.6 UG

Vitamin B-12 0 UG

Choline, total 4.1 mg

Vitamin K (phylloquinone) 1.1 UG

Calcium 3.4 mg

Iron 0.6 mg

Magnesium 4.2 mg

Phosphorus, P 29.4 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 1 UG

Ash 0.2 g

Theobromine 7.4 mg

Energy 264.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0.1 g

SFA 10:0 0 g

SFA 12:0 0.5 g

SFA 14:0 0.2 g

SFA 16:0 0.5 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 1.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0 g

Hydroxyproline 0 g

Donettes de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Donettes de chocolate?

A typical serving 1 donette (14 grams) of Donettes de chocolate contains approximately 63 calories.

You can check the exact calorie content by logging Donettes de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Donettes de chocolate have?

The amount of fat in Donettes de chocolate depends on the ingredients and preparation method. On average, one serving 1 donette (14 grams) of Donettes de chocolate contains approximately 3.54 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Donettes de chocolate have?

The protein content in Donettes de chocolate depends on the ingredients exists in it. On average, 1 donette (14 grams) of Donettes de chocolate contains approximately 0.69 grams of protein.

Know your exact protein requirement and how much protein you get from Donettes de chocolate, Download Nutribit app for healthier you!

How much sugar does a Donettes de chocolate have?

On average, 1 donette (14 grams) contains about 3.73 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donettes de chocolate.

How Much carbohydrates (carbs) is in Donettes de chocolate?

The amount of carbohydrates (carbs) in Donettes de chocolate depends on its serving size and preparation. On average, 1 donette (14 grams) contains about 7.19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Donettes de chocolate.

How Much Fiber is in Donettes de chocolate?

Donettes de chocolate contains approximately 0.27 grams of fiber in 1 donette (14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Donettes de chocolate for healthier you!

What vitamins and minerals are in a Donettes de chocolate?

Vitamins in Donettes de chocolate:

  • Vitamin A:Donettes de chocolate has 2.24 IU of Vitamin A.
  • Vitamin B-12:Donettes de chocolate has 0.014 UG of Vitamin B-12.
  • Vitamin B-6:Donettes de chocolate has 0.0034 mg of Vitamin B-6.
  • Vitamin C:Donettes de chocolate has 0.182 mg of Vitamin C.

Donettes de chocolate contains following minerals:

  • Donettes de chocolate has 3.36mg of Calcium.
  • Donettes de chocolate has 45.64mg of Sodium, Na.
  • Donettes de chocolate has 28.14mg of Potassium, K.
  • Donettes de chocolate has 0.56mg of Iron.

General

Does Donettes de chocolate contain caffeine?

Donettes de chocolate contains approximately 0 mg of caffeine in 1 donette (14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Donettes de chocolate contain alcohol?

Donettes de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Donettes de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donettes de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Donettes de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Donettes de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donettes de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Donettes de chocolate for free?

Yes! Since Donettes de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Donettes de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Donettes de chocolate and adds it to your daily hydration log. Simply log Donettes de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Donettes de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Donettes de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Donettes de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Donettes de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Donettes de chocolate

How to burn 63 calories?

The amount of exercise required to burn off 1 donette Donettes de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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