Ensalada fajita

Common Food

Total Energy

636.3

kcal

19.79

% from carbs

20.28

% from protein

59.93

% from fats

In 672.7 g

% daily value

Total Fat

44g

67.8%

Saturated

5.6g

28.2%

Trans Fats

0.1g

Polyunsaturated

8g

Monounsaturated

28g

Cholesterol

72.3mg

24.1%

Sodium, Na

1318mg

57.3%

Potassium, K

1606.1mg

34.2%

Total Carbohydrates

32.7g

11.9%

Fiber

12.7g

45.2%

Sugars

11.5g

23%

Protein

33.5g

67%

Water

555.9g

Ash

7.5g

Sucrose

2.9g

Glucose

3.7g

Fructose

4.8g

Energy

2662.3kJ

Calcium, Ca

166.1mg

Iron, Fe

6mg

Magnesium, Mg

108.4mg

Phosphorus, P

373.3mg

Zinc, Zn

2.3mg

Copper, Cu

0.4mg

Fluoride, F

0.7UG

Manganese, Mn

0.9mg

Selenium, Se

26.2UG

Vitamin A, IU

30100.1IU

Retinol

5.1UG

Vitamin A, RAE

1510.8UG

Carotene, beta

17824.4UG

Carotene, alpha

47.9UG

Vitamin E (alpha-tocopherol)

8.4mg

Vitamin D (D2 + D3), International Units

4.3IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

402.5UG

Lycopene

0.3UG

Lutein + zeaxanthin

7486.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

5.3mg

Tocopherol, delta

0.2mg

Tocotrienol, alpha

0.2mg

Vitamin C, total ascorbic acid

212.3mg

Thiamin

0.4mg

Riboflavin

0.5mg

Niacin

14.8mg

Pantothenic acid

2.2mg

Vitamin B-6

1.3mg

Folate, total

517.1UG

Vitamin B-12

0.3UG

Choline, total

119mg

Vitamin K (phylloquinone)

355.6UG

Folate, food

517.1UG

Folate, DFE

517.1UG

Betaine

6.1mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.4g

Phenylalanine

1.4g

Tyrosine

1g

Valine

1.6g

Arginine

2g

Histidine

0.9g

Alanine

1.7g

Aspartic acid

3.2g

Glutamic acid

5g

Glycine

1.6g

Proline

1.3g

Serine

1.2g

SFA 16:0

4.4g

SFA 18:0

0.9g

SFA 20:0

0.2g

MUFA 18:1

27.1g

PUFA 18:2

6g

PUFA 18:3

1.9g

PUFA 20:4

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.3g

Phytosterols

55.7mg

Stigmasterol

1.1mg

Campesterol

34.5mg

Beta-sitosterol

82.1mg

MUFA 18:1 c

8.5g

PUFA 18:2 n-6 c,c

2.5g

PUFA 18:3 n-3 c,c,c (ALA)

1.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada fajita

A typical serving 1 salad with dressing of Ensalada fajita (672.74 grams) contains approximately 636.2875 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada fajita depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (672.74 grams) of Ensalada fajita contains approximately 44.0397 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada fajita depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada fajita (about 672.74 grams) contains approximately 33.5016 grams of protein.

On average, 1 salad with dressing (about 672.74 grams) contains about 11.5216 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad with dressing (about 672.74 grams) contains about 32.6681 grams of carbohydrates.

Ensalada fajita contains approximately 12.6505 grams of fiber in 1 salad with dressing (about 672.74 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 636 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada fajita

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.