Escargot
Common Food
75.77
% from protein9.41
% from carbs9.41
% from fatNutrition Facts
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Escargot Nutrients FAQs
Nutrients
- Vitamin A:Escargot has 85 IU of Vitamin A.
- Vitamin B-12:Escargot has 0.425 UG of Vitamin B-12.
- Vitamin B-6:Escargot has 0.1105 mg of Vitamin B-6.
- Escargot has 8.5mg of Calcium.
- Escargot has 59.5mg of Sodium, Na.
- Escargot has 324.7mg of Potassium, K.
- Escargot has 2.975mg of Iron.
What is the calorie content of Escargot?
A typical serving 3 oz (85 grams) of Escargot contains approximately 77 calories.
You can check the exact calorie content by logging Escargot in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Escargot have?
The amount of fat in Escargot depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Escargot contains approximately 1.19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Escargot have?
The protein content in Escargot depends on the ingredients exists in it. On average, 3 oz (85 grams) of Escargot contains approximately 13.69 grams of protein.
Know your exact protein requirement and how much protein you get from Escargot, Download Nutribit app for healthier you!
How much sugar does a Escargot have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Escargot.
How Much carbohydrates (carbs) is in Escargot?
The amount of carbohydrates (carbs) in Escargot depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 1.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Escargot.
How Much Fiber is in Escargot?
Escargot contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Escargot for healthier you!
What vitamins and minerals are in a Escargot?
Vitamins in Escargot:
Escargot contains following minerals:
General
Does Escargot contain caffeine?
Escargot does not contain any caffeine.
Does Escargot contain alcohol?
Escargot does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Escargot?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Escargot and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Escargot quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Escargot in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Escargot and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Escargot for free?
Yes absolutely, Since Escargot does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Escargot with water tracking feature?
Escargot does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Escargot as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Escargot and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Escargot nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Escargot data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Escargot
Protein and Vitamin B-12 in Escargot supports bone health.
Protein in Escargot plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Escargot is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Escargot supports building and repairing tissues.
Builds and repairs tissues in Escargot is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Escargot supports immune function.
Supports immune function in Escargot is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Escargot helps regulate enzymes and hormones.
Regulates enzymes and hormones in Escargot is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Escargot provides energy.
Provides energy in Escargot can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Escargot supports muscle growth and strength.
Supports muscle growth and strength in Escargot is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Escargot helps in weight management.
Helps in weight management in Escargot promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Escargot aids in the production of hemoglobin.
Aids in the production of hemoglobin in Escargot is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Escargot improves skin, hair, and nails.
Improves skin, hair, and nails in Escargot is essential for the health and growth of hair, skin, and nails.
Protein in Escargot regulates blood sugar levels.
Regulates blood sugar levels in Escargot helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Escargot supports red blood cell production
Vitamin B12 in Escargot plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Escargot boosts energy levels
Vitamin B12 in Escargot aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Escargot promotes brain health
Vitamin B12 in Escargot supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Escargot aids in DNA synthesis
Vitamin B12 in Escargot is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Escargot improves mood and mental health
Vitamin B12 in Escargot helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Escargot maintains healthy skin, hair, and nails
Vitamin B12 in Escargot contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Escargot prevents birth defects
Vitamin B12 in Escargot during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Escargot reduces risk of macular degeneration
Vitamin B12 in Escargot lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Escargot supports cardiovascular health
Vitamin B12 in Escargot helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Escargot supports antioxidant protection.
Antioxidant Protection in Escargot helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Escargot supports thyroid function.
Thyroid Function in Escargot helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Escargot supports immune system health.
Immune System Support in Escargot enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Escargot supports heart health.
Heart Health in Escargot helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Escargot supports cancer prevention.
Cancer Prevention in Escargot helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Escargot supports cognitive function.
Cognitive Function in Escargot may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Escargot supports skin health.
Skin Health in Escargot helps protect the skin from UV damage and supports wound healing.
Selenium in Escargot supports reproductive health.
Reproductive Health in Escargot regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Escargot provides anti-inflammatory effects.
Anti-Inflammatory Effects in Escargot helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Escargot supports bone health.
Supports Bone Health in Escargot helps in the formation of bone structure and improves bone density and strength.
Magnesium in Escargot promotes heart health.
Promotes Heart Health in Escargot helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Escargot aids muscle function.
Aids Muscle Function in Escargot helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Escargot enhances nerve function.
Enhances Nerve Function in Escargot supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Escargot improves sleep quality.
Improves Sleep Quality in Escargot regulates sleep patterns by supporting melatonin production.
Magnesium in Escargot supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Escargot helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Escargot reduces migraine frequency.
Reduces Migraine Frequency in Escargot may help reduce the frequency and severity of migraines.
Magnesium in Escargot promotes digestive health.
Promotes Digestive Health in Escargot supports bowel function and helps prevent constipation.
Magnesium in Escargot helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Escargot calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Escargot boosts protein synthesis.
Boosts Protein Synthesis in Escargot plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Escargot supports red blood cell formation.
Copper in Escargot plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Escargot boosts immune function.
Copper in Escargot enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Escargot promotes healthy bones and connective tissues.
Copper in Escargot is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Escargot supports nervous system health.
Copper in Escargot is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Escargot acts as an antioxidant.
Copper in Escargot is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Escargot enhances iron absorption.
Copper in Escargot helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Escargot maintains cardiovascular health.
Copper in Escargot helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Escargot promotes healthy skin.
Copper in Escargot contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Escargot supports energy production.
Copper in Escargot plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Escargot regulates blood pressure.
Copper in Escargot has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 77 calories?
The amount of exercise required to burn off 3 oz Escargot
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.