Galleta amaretto

Common Food

Total Energy

28.1

kcal

45.48

% from carbs

9.36

% from protein

45.15

% from fats

In 6.6 g

% daily value


Total Fat

1.5g

2.3%


Saturated

0.1g

0.6%


Polyunsaturated

0.4g


Monounsaturated

0.9g



Sodium, Na

1.6mg

0.1%


Potassium, K

23.1mg

0.5%


Total Carbohydrates

3.4g

1.2%


Fiber

0.4g

1.3%


Sugars

2.9g

5.7%


Protein

0.7g

1.4%


Water

0.9g





Ash

0.1g


Sucrose

2.8g







Energy

117.5kJ



Calcium, Ca

8mg


Iron, Fe

0.1mg


Magnesium, Mg

8.1mg


Phosphorus, P

14.3mg


Zinc, Zn

0.1mg




Manganese, Mn

0.1mg


Selenium, Se

0.3UG


Vitamin A, IU

0.1IU






Vitamin E (alpha-tocopherol)

0.8mg













Niacin

0.1mg




Folate, total

1.3UG



Choline, total

1.5mg





Folate, food

1.3UG


Folate, DFE

1.3UG






Leucine

0.1g








Arginine

0.1g




Aspartic acid

0.1g


Glutamic acid

0.2g











SFA 16:0

0.1g




MUFA 18:1

0.9g


PUFA 18:2

0.4g













Stigmasterol

0.1mg


Campesterol

0.1mg


Beta-sitosterol

3.8mg











MUFA 18:1 c

0.9g


PUFA 18:2 n-6 c,c

0.4g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Galleta amaretto

A typical serving 1 cookie of Galleta amaretto (6.58 grams) contains approximately 28.101 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Galleta amaretto depends on the ingredients and preparation method. On average, one serving 1 cookie (6.58 grams) of Galleta amaretto contains approximately 1.4727 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Galleta amaretto depends on the ingredients exists in it. On average, 1 cookie of Galleta amaretto (about 6.58 grams) contains approximately 0.7213 grams of protein.

On average, 1 cookie (about 6.58 grams) contains about 2.858 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 6.58 grams) contains about 3.3699 grams of carbohydrates.

Galleta amaretto contains approximately 0.3683 grams of fiber in 1 cookie (about 6.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 28 calories?

The amount of exercise required to burn off 1 cookie Galleta amaretto

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.