Garden salsa sunchips

Common Food

6.47

% from protein

54.84

% from carbs

54.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
139.2
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.6 g
3.1%

Trans Fats 0 g

Polyunsaturated 1.8 g

Monounsaturated 3.3 g

Sodium, Na 119.9 mg
5.2%

Potassium, K 65.8 mg
1.4%

Total Carbohydrates 19.1 g
6.9%

Fiber 2.5 g
8.9%

Sugars 2 g
4.1%

Protein 2.3 g
4.5%

Water 0.6 g

Vitamin A 18.4 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 8.2 UG

Carotene, alpha 5.4 UG

Vitamin E 2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 125 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0.1 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.6 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.1 mg

Folate 7.1 UG

Folic acid 2.3 UG

Folate, food 4.8 UG

Folate, DFE 8.8 UG

Vitamin B-12 0 UG

Choline, total 4.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 5.7 mg

Iron 0.5 mg

Magnesium 21.5 mg

Phosphorus, P 62.9 mg

Zinc 0.5 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 3.5 UG

Ash 0.5 g

Sucrose 2 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 582.3 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.2 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 1.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 11.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Hydroxyproline 0 g

Garden salsa sunchips Nutrients FAQs

Nutrients

What is the calorie content of Garden salsa sunchips?

A typical serving 1 oz (28.35 grams) of Garden salsa sunchips contains approximately 139 calories.

You can check the exact calorie content by logging Garden salsa sunchips in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garden salsa sunchips have?

The amount of fat in Garden salsa sunchips depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Garden salsa sunchips contains approximately 5.98 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garden salsa sunchips have?

The protein content in Garden salsa sunchips depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Garden salsa sunchips contains approximately 2.25 grams of protein.

Know your exact protein requirement and how much protein you get from Garden salsa sunchips, Download Nutribit app for healthier you!

How much sugar does a Garden salsa sunchips have?

On average, 1 oz (28.35 grams) contains about 2.04 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden salsa sunchips.

How Much carbohydrates (carbs) is in Garden salsa sunchips?

The amount of carbohydrates (carbs) in Garden salsa sunchips depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 19.07 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garden salsa sunchips.

How Much Fiber is in Garden salsa sunchips?

Garden salsa sunchips contains approximately 2.49 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garden salsa sunchips for healthier you!

What vitamins and minerals are in a Garden salsa sunchips?

Vitamins in Garden salsa sunchips:

  • Vitamin A:Garden salsa sunchips has 18.4275 IU of Vitamin A.
  • Vitamin B-6:Garden salsa sunchips has 0.0567 mg of Vitamin B-6.

Garden salsa sunchips contains following minerals:

  • Garden salsa sunchips has 5.67mg of Calcium.
  • Garden salsa sunchips has 119.9205mg of Sodium, Na.
  • Garden salsa sunchips has 65.772mg of Potassium, K.
  • Garden salsa sunchips has 0.4933mg of Iron.

General

Does Garden salsa sunchips contain caffeine?

Garden salsa sunchips does not contain any caffeine.

Does Garden salsa sunchips contain alcohol?

Garden salsa sunchips does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garden salsa sunchips?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden salsa sunchips and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garden salsa sunchips quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garden salsa sunchips in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden salsa sunchips and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garden salsa sunchips for free?

Yes! Since Garden salsa sunchips contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garden salsa sunchips with water tracking feature?

Nutribit automatically calculates the water content of Garden salsa sunchips and adds it to your daily hydration log. Simply log Garden salsa sunchips in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garden salsa sunchips as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garden salsa sunchips and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garden salsa sunchips nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garden salsa sunchips data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garden salsa sunchips

How to burn 139 calories?

The amount of exercise required to burn off 1 oz Garden salsa sunchips

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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