Graviola
Common Food
5.4
% from protein90.93
% from carbs90.93
% from fatNutrition Facts
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Graviola Nutrients FAQs
Nutrients
- Vitamin A:Graviola has 4.5 IU of Vitamin A.
- Vitamin B-6:Graviola has 0.1328 mg of Vitamin B-6.
- Vitamin C:Graviola has 46.35 mg of Vitamin C.
- Graviola has 31.5mg of Calcium.
- Graviola has 31.5mg of Sodium, Na.
- Graviola has 625.5mg of Potassium, K.
- Graviola has 1.35mg of Iron.
What is the calorie content of Graviola?
A typical serving 1 cup, pulp (225 grams) of Graviola contains approximately 149 calories.
You can check the exact calorie content by logging Graviola in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Graviola have?
The amount of fat in Graviola depends on the ingredients and preparation method. On average, one serving 1 cup, pulp (225 grams) of Graviola contains approximately 0.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Graviola have?
The protein content in Graviola depends on the ingredients exists in it. On average, 1 cup, pulp (225 grams) of Graviola contains approximately 2.25 grams of protein.
Know your exact protein requirement and how much protein you get from Graviola, Download Nutribit app for healthier you!
How much sugar does a Graviola have?
On average, 1 cup, pulp (225 grams) contains about 30.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Graviola.
How Much carbohydrates (carbs) is in Graviola?
The amount of carbohydrates (carbs) in Graviola depends on its serving size and preparation. On average, 1 cup, pulp (225 grams) contains about 37.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Graviola.
How Much Fiber is in Graviola?
Graviola contains approximately 7.43 grams of fiber in 1 cup, pulp (225 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Graviola for healthier you!
What vitamins and minerals are in a Graviola?
Vitamins in Graviola:
Graviola contains following minerals:
General
Does Graviola contain caffeine?
Graviola does not contain any caffeine.
Does Graviola contain alcohol?
Graviola does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Graviola?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Graviola and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Graviola quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Graviola in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Graviola and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Graviola for free?
Yes! Since Graviola contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Graviola with water tracking feature?
Nutribit automatically calculates the water content of Graviola and adds it to your daily hydration log. Simply log Graviola in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Graviola as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Graviola and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Graviola nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Graviola data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Graviola
Fiber in Graviola supports digestion.
Fiber in Graviola aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Graviola supports heart health.
Soluble fiber in Graviola can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Graviola aids in weight management.
Fiber-rich foods in Graviola increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Graviola regulates blood sugar.
Fiber in Graviola helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Graviola promotes gut health.
Fiber in Graviola acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Graviola lowers the risk of colon cancer.
A high-fiber diet from Graviola is linked to a reduced risk of colon cancer.
Fiber in Graviola improves skin health.
Fiber in Graviola helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Graviola helps lower blood pressure.
Adequate fiber in Graviola may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Graviola boosts immune function.
Fiber in Graviola supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Graviola reduces the risk of type 2 diabetes.
Fiber in Graviola can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 149 calories?
The amount of exercise required to burn off 1 cup, pulp Graviola
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.