Hamburguesa chimichurri

Common Food

Total Energy

515.7

kcal

29.66

% from carbs

27.25

% from protein

43.09

% from fats

In 320 g

% daily value

Total Fat

24.6g

37.8%

Saturated

7.7g

38.7%

Trans Fats

0.8g

Polyunsaturated

4.6g

Monounsaturated

9.2g

Cholesterol

91.1mg

30.4%

Sodium, Na

712.4mg

31%

Potassium, K

835.4mg

17.8%

Total Carbohydrates

38.1g

13.9%

Fiber

5.4g

19.1%

Sugars

10.9g

21.8%

Starch

16.2g

Protein

35g

70%

Water

218.2g

Ash

4.2g

Sucrose

1.2g

Glucose

4.2g

Fructose

4.1g

Maltose

0.8g

Energy

2154.7kJ

Calcium, Ca

181.4mg

Iron, Fe

5.3mg

Magnesium, Mg

69.1mg

Phosphorus, P

359.1mg

Zinc, Zn

7.3mg

Copper, Cu

0.3mg

Fluoride, F

3.2UG

Manganese, Mn

0.9mg

Selenium, Se

37.2UG

Vitamin A, IU

3517.5IU

Retinol

17.8UG

Vitamin A, RAE

190.6UG

Carotene, beta

1748.3UG

Carotene, alpha

576.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

2.5IU

Cryptoxanthin, beta

77.7UG

Lycopene

1696UG

Lutein + zeaxanthin

139.5UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.4mg

Tocopherol, delta

0.9mg

Tocotrienol, alpha

0.1mg

Tocotrienol, beta

0.4mg

Vitamin C, total ascorbic acid

42.8mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

9.2mg

Pantothenic acid

1.4mg

Vitamin B-6

0.7mg

Folate, total

95.9UG

Vitamin B-12

2.9UG

Choline, total

108.3mg

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

55.5UG

Folic acid

27UG

Folate, food

68.8UG

Folate, DFE

114.7UG

Betaine

9.8mg

Tryptophan

0.2g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2.2g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.4g

Arginine

1.9g

Histidine

0.9g

Alanine

1.8g

Aspartic acid

2.7g

Glutamic acid

4.6g

Glycine

1.9g

Proline

1.5g

Serine

1.2g

SFA 14:0

0.4g

SFA 16:0

4.2g

SFA 18:0

2.8g

MUFA 18:1

2.3g

PUFA 18:2

4g

PUFA 18:3

0.5g

MUFA 14:1

0.1g

MUFA 16:1

0.6g

MUFA 20:1

0.1g

Phytosterols

13.7mg

Stigmasterol

2.7mg

Campesterol

2.7mg

Beta-sitosterol

7mg

SFA 15:0

0.1g

SFA 17:0

0.2g

TFA 18:1 t

0.8g

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.5g

MUFA 17:1

0.2g

Fatty acids, total trans-monoenoic

0.8g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hamburguesa chimichurri

A typical serving 1 burger of Hamburguesa chimichurri (320.01 grams) contains approximately 515.6562 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hamburguesa chimichurri depends on the ingredients and preparation method. On average, one serving 1 burger (320.01 grams) of Hamburguesa chimichurri contains approximately 24.5996 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hamburguesa chimichurri depends on the ingredients exists in it. On average, 1 burger of Hamburguesa chimichurri (about 320.01 grams) contains approximately 35.01 grams of protein.

On average, 1 burger (about 320.01 grams) contains about 10.9058 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 burger (about 320.01 grams) contains about 38.102 grams of carbohydrates.

Hamburguesa chimichurri contains approximately 5.3552 grams of fiber in 1 burger (about 320.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 516 calories?

The amount of exercise required to burn off 1 burger Hamburguesa chimichurri

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Average 2.3 ft stride

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.