Hashed brown

Common Food

3.7

% from protein

41.38

% from carbs

41.38

% from fat
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Nutrition Facts

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Serving size
In 53 g(53g)
Amount per serving
Calories
144.2
% Daily value*

Total Fat 9 g
13.9%

Saturated 1.3 g
6.7%

Trans Fats 0 g

Polyunsaturated 3 g

Monounsaturated 4.1 g

Sodium, Na 300 mg
13%

Potassium, K 188.2 mg
4%

Total Carbohydrates 15.3 g
5.6%

Fiber 1.4 g
5.1%

Sugars 0.3 g
0.6%

Starch 13.6 g

Protein 1.4 g
2.7%

Water 26.1 g

Vitamin A 1.1 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.5 UG

Carotene, alpha 0 UG

Vitamin E 1.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.5 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 2.6 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.9 mg

Thiamin 0.1 mg

Riboflavin 0 mg

Niacin 1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 6.4 UG

Folic acid 0 UG

Folate, food 6.4 UG

Folate, DFE 6.4 UG

Vitamin B-12 0 UG

Choline, total 9.4 mg

Vitamin K (phylloquinone) 5.2 UG

Calcium 10.1 mg

Iron 0.3 mg

Magnesium 11.1 mg

Phosphorus, P 51.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 1.2 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 604.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.5 g

SFA 20:0 0 g

MUFA 18:1 4 g

PUFA 18:2 2.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4 g

PUFA 18:2 n-6 c,c 2.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Hashed brown Nutrients FAQs

Nutrients

What is the calorie content of Hashed brown?

A typical serving 1 patty (53 grams) of Hashed brown contains approximately 144 calories.

You can check the exact calorie content by logging Hashed brown in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hashed brown have?

The amount of fat in Hashed brown depends on the ingredients and preparation method. On average, one serving 1 patty (53 grams) of Hashed brown contains approximately 9.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hashed brown have?

The protein content in Hashed brown depends on the ingredients exists in it. On average, 1 patty (53 grams) of Hashed brown contains approximately 1.37 grams of protein.

Know your exact protein requirement and how much protein you get from Hashed brown, Download Nutribit app for healthier you!

How much sugar does a Hashed brown have?

On average, 1 patty (53 grams) contains about 0.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hashed brown.

How Much carbohydrates (carbs) is in Hashed brown?

The amount of carbohydrates (carbs) in Hashed brown depends on its serving size and preparation. On average, 1 patty (53 grams) contains about 15.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hashed brown.

How Much Fiber is in Hashed brown?

Hashed brown contains approximately 1.43 grams of fiber in 1 patty (53 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hashed brown for healthier you!

What vitamins and minerals are in a Hashed brown?

Vitamins in Hashed brown:

  • Vitamin A:Hashed brown has 1.06 IU of Vitamin A.
  • Vitamin B-6:Hashed brown has 0.0986 mg of Vitamin B-6.
  • Vitamin C:Hashed brown has 2.862 mg of Vitamin C.

Hashed brown contains following minerals:

  • Hashed brown has 10.07mg of Calcium.
  • Hashed brown has 299.98mg of Sodium, Na.
  • Hashed brown has 188.15mg of Potassium, K.
  • Hashed brown has 0.318mg of Iron.

General

Does Hashed brown contain caffeine?

Hashed brown does not contain any caffeine.

Does Hashed brown contain alcohol?

Hashed brown does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hashed brown?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hashed brown and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hashed brown quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hashed brown in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hashed brown and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hashed brown for free?

Yes! Since Hashed brown contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hashed brown with water tracking feature?

Nutribit automatically calculates the water content of Hashed brown and adds it to your daily hydration log. Simply log Hashed brown in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hashed brown as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hashed brown and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hashed brown nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hashed brown data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hashed brown

How to burn 144 calories?

The amount of exercise required to burn off 1 patty Hashed brown

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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