Helados de brownie con fudge de chocolate

Common Food

6.4

% from protein

51.23

% from carbs

51.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 246.8 g(247g)
Amount per serving
Calories
570.9
% Daily value*

Total Fat 28.2 g
43.4%

Saturated 16.3 g
81.3%

Polyunsaturated 1.4 g

Monounsaturated 9.1 g

Cholesterol 80.5 mg
26.8%

Sodium, Na 229.6 mg
10%

Potassium, K 594.5 mg
12.6%

Total Carbohydrates 76.7 g
27.9%

Fiber 3.1 g
11.2%

Sugars 64.8 g
129.7%

Protein 9.6 g
19.2%

Water 129 g

Caffeine 7.2 mg

Vitamin A 957.3 IU

Retinol 267.1 UG

Vitamin A, RAE 271.6 UG

Carotene, beta 43.1 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 18.1 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.2 UG

Vitamin C 1.6 mg

Thiamin 0.1 mg

Riboflavin 0.5 mg

Niacin 0.9 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.1 mg

Folate 45.7 UG

Folic acid 7 UG

Folate, food 38.7 UG

Folate, DFE 50.7 UG

Vitamin B-12 0.7 UG

Choline, total 53 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 2 UG

Calcium 253 mg

Iron 2.6 mg

Magnesium 72 mg

Phosphorus, P 262.9 mg

Zinc 1.5 mg

Copper 0.4 mg

Fluoride, F 51.7 UG

Manganese, Mn 0.3 mg

Selenium 6.9 UG

Ash 2.5 g

Theobromine 156.2 mg

Energy 2389.3 kJ

SFA 4:0 0.8 g

SFA 6:0 0.5 g

SFA 8:0 0.3 g

SFA 10:0 0.6 g

SFA 12:0 0.7 g

SFA 14:0 2.4 g

SFA 16:0 7.4 g

SFA 18:0 3.7 g

MUFA 18:1 8.5 g

PUFA 18:2 1 g

PUFA 18:3 0.4 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.4 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Helados de brownie con fudge de chocolate Nutrients FAQs

Nutrients

What is the calorie content of Helados de brownie con fudge de chocolate?

A typical serving 1 taza (246.8 grams) of Helados de brownie con fudge de chocolate contains approximately 571 calories.

You can check the exact calorie content by logging Helados de brownie con fudge de chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Helados de brownie con fudge de chocolate have?

The amount of fat in Helados de brownie con fudge de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (246.8 grams) of Helados de brownie con fudge de chocolate contains approximately 28.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Helados de brownie con fudge de chocolate have?

The protein content in Helados de brownie con fudge de chocolate depends on the ingredients exists in it. On average, 1 taza (246.8 grams) of Helados de brownie con fudge de chocolate contains approximately 9.58 grams of protein.

Know your exact protein requirement and how much protein you get from Helados de brownie con fudge de chocolate, Download Nutribit app for healthier you!

How much sugar does a Helados de brownie con fudge de chocolate have?

On average, 1 taza (246.8 grams) contains about 64.84 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Helados de brownie con fudge de chocolate.

How Much carbohydrates (carbs) is in Helados de brownie con fudge de chocolate?

The amount of carbohydrates (carbs) in Helados de brownie con fudge de chocolate depends on its serving size and preparation. On average, 1 taza (246.8 grams) contains about 76.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Helados de brownie con fudge de chocolate.

How Much Fiber is in Helados de brownie con fudge de chocolate?

Helados de brownie con fudge de chocolate contains approximately 3.14 grams of fiber in 1 taza (246.8 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Helados de brownie con fudge de chocolate for healthier you!

What vitamins and minerals are in a Helados de brownie con fudge de chocolate?

Vitamins in Helados de brownie con fudge de chocolate:

  • Vitamin A:Helados de brownie con fudge de chocolate has 957.288 IU of Vitamin A.
  • Vitamin B-12:Helados de brownie con fudge de chocolate has 0.6717 UG of Vitamin B-12.
  • Vitamin B-6:Helados de brownie con fudge de chocolate has 0.1317 mg of Vitamin B-6.
  • Vitamin C:Helados de brownie con fudge de chocolate has 1.5876 mg of Vitamin C.
  • Vitamin D:Helados de brownie con fudge de chocolate has 18.144 IU of Vitamin D.

Helados de brownie con fudge de chocolate contains following minerals:

  • Helados de brownie con fudge de chocolate has 253.012mg of Calcium.
  • Helados de brownie con fudge de chocolate has 229.568mg of Sodium, Na.
  • Helados de brownie con fudge de chocolate has 594.532mg of Potassium, K.
  • Helados de brownie con fudge de chocolate has 2.5592mg of Iron.

General

Does Helados de brownie con fudge de chocolate contain caffeine?

Helados de brownie con fudge de chocolate contains approximately 7 mg of caffeine in 1 taza (246.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Helados de brownie con fudge de chocolate contain alcohol?

Helados de brownie con fudge de chocolate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Helados de brownie con fudge de chocolate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Helados de brownie con fudge de chocolate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Helados de brownie con fudge de chocolate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Helados de brownie con fudge de chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Helados de brownie con fudge de chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Helados de brownie con fudge de chocolate for free?

Yes! Since Helados de brownie con fudge de chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Helados de brownie con fudge de chocolate with water tracking feature?

Nutribit automatically calculates the water content of Helados de brownie con fudge de chocolate and adds it to your daily hydration log. Simply log Helados de brownie con fudge de chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Helados de brownie con fudge de chocolate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Helados de brownie con fudge de chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Helados de brownie con fudge de chocolate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Helados de brownie con fudge de chocolate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Helados de brownie con fudge de chocolate

Protein, Vitamin A and Vitamin B-12 in Helados de brownie con fudge de chocolate supports bone health.

  • Protein in Helados de brownie con fudge de chocolate plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Helados de brownie con fudge de chocolate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Helados de brownie con fudge de chocolate is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Helados de brownie con fudge de chocolate boosts immune function.

  • Vitamin A in Helados de brownie con fudge de chocolate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Helados de brownie con fudge de chocolate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Helados de brownie con fudge de chocolate promotes healthy skin.

  • Vitamin A in Helados de brownie con fudge de chocolate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Helados de brownie con fudge de chocolate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Helados de brownie con fudge de chocolate provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Helados de brownie con fudge de chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Helados de brownie con fudge de chocolate supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Helados de brownie con fudge de chocolate aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Helados de brownie con fudge de chocolate helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Helados de brownie con fudge de chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Helados de brownie con fudge de chocolate helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Helados de brownie con fudge de chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Helados de brownie con fudge de chocolate aids weight management by helping you feel full longer.

Fiber-rich carbs from Helados de brownie con fudge de chocolate help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Helados de brownie con fudge de chocolate enhances brain function and helps improve memory and focus.

Glucose from Helados de brownie con fudge de chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Helados de brownie con fudge de chocolate boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Helados de brownie con fudge de chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Helados de brownie con fudge de chocolate promotes gut health by feeding beneficial gut bacteria.

Fiber in Helados de brownie con fudge de chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Helados de brownie con fudge de chocolate improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Helados de brownie con fudge de chocolate support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Helados de brownie con fudge de chocolate helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Helados de brownie con fudge de chocolate, help regulate blood pressure and reduce hypertension risk.

Protein in Helados de brownie con fudge de chocolate supports building and repairing tissues.

Builds and repairs tissues in Helados de brownie con fudge de chocolate is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Helados de brownie con fudge de chocolate supports immune function.

Supports immune function in Helados de brownie con fudge de chocolate is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Helados de brownie con fudge de chocolate helps regulate enzymes and hormones.

Regulates enzymes and hormones in Helados de brownie con fudge de chocolate is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Helados de brownie con fudge de chocolate provides energy.

Provides energy in Helados de brownie con fudge de chocolate can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Helados de brownie con fudge de chocolate supports muscle growth and strength.

Supports muscle growth and strength in Helados de brownie con fudge de chocolate is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Helados de brownie con fudge de chocolate helps in weight management.

Helps in weight management in Helados de brownie con fudge de chocolate promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Helados de brownie con fudge de chocolate aids in the production of hemoglobin.

Aids in the production of hemoglobin in Helados de brownie con fudge de chocolate is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Helados de brownie con fudge de chocolate improves skin, hair, and nails.

Improves skin, hair, and nails in Helados de brownie con fudge de chocolate is essential for the health and growth of hair, skin, and nails.

Protein in Helados de brownie con fudge de chocolate regulates blood sugar levels.

Regulates blood sugar levels in Helados de brownie con fudge de chocolate helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Helados de brownie con fudge de chocolate supports eye health.

Vitamin A in Helados de brownie con fudge de chocolate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Helados de brownie con fudge de chocolate enhances reproductive health.

Vitamin A in Helados de brownie con fudge de chocolate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Helados de brownie con fudge de chocolate reduces the risk of certain cancers.

Vitamin A in Helados de brownie con fudge de chocolate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Helados de brownie con fudge de chocolate promotes healthy development during pregnancy.

Vitamin A in Helados de brownie con fudge de chocolate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Helados de brownie con fudge de chocolate maintains healthy mucous membranes.

Vitamin A in Helados de brownie con fudge de chocolate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Helados de brownie con fudge de chocolate improves wound healing.

Vitamin A in Helados de brownie con fudge de chocolate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Helados de brownie con fudge de chocolate may reduce the risk of macular degeneration.

Vitamin A in Helados de brownie con fudge de chocolate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Helados de brownie con fudge de chocolate supports red blood cell production

Vitamin B12 in Helados de brownie con fudge de chocolate plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Helados de brownie con fudge de chocolate boosts energy levels

Vitamin B12 in Helados de brownie con fudge de chocolate aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Helados de brownie con fudge de chocolate promotes brain health

Vitamin B12 in Helados de brownie con fudge de chocolate supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Helados de brownie con fudge de chocolate aids in DNA synthesis

Vitamin B12 in Helados de brownie con fudge de chocolate is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Helados de brownie con fudge de chocolate improves mood and mental health

Vitamin B12 in Helados de brownie con fudge de chocolate helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Helados de brownie con fudge de chocolate maintains healthy skin, hair, and nails

Vitamin B12 in Helados de brownie con fudge de chocolate contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Helados de brownie con fudge de chocolate prevents birth defects

Vitamin B12 in Helados de brownie con fudge de chocolate during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Helados de brownie con fudge de chocolate reduces risk of macular degeneration

Vitamin B12 in Helados de brownie con fudge de chocolate lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Helados de brownie con fudge de chocolate supports cardiovascular health

Vitamin B12 in Helados de brownie con fudge de chocolate helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Helados de brownie con fudge de chocolate supports bone health.

Calcium in Helados de brownie con fudge de chocolate is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Helados de brownie con fudge de chocolate supports muscle function.

Calcium in Helados de brownie con fudge de chocolate plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Helados de brownie con fudge de chocolate supports heart health.

Calcium in Helados de brownie con fudge de chocolate helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Helados de brownie con fudge de chocolate supports nerve transmission.

Calcium in Helados de brownie con fudge de chocolate is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Helados de brownie con fudge de chocolate supports blood clotting.

Calcium in Helados de brownie con fudge de chocolate is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Helados de brownie con fudge de chocolate supports hormonal secretion.

Calcium in Helados de brownie con fudge de chocolate regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Helados de brownie con fudge de chocolate supports weight management.

Calcium in Helados de brownie con fudge de chocolate may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Helados de brownie con fudge de chocolate supports dental health.

Calcium in Helados de brownie con fudge de chocolate strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Helados de brownie con fudge de chocolate supports blood pressure regulation.

Calcium in Helados de brownie con fudge de chocolate, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Helados de brownie con fudge de chocolate supports bone health.

Supports Bone Health in Helados de brownie con fudge de chocolate helps in the formation of bone structure and improves bone density and strength.

Magnesium in Helados de brownie con fudge de chocolate promotes heart health.

Promotes Heart Health in Helados de brownie con fudge de chocolate helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Helados de brownie con fudge de chocolate aids muscle function.

Aids Muscle Function in Helados de brownie con fudge de chocolate helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Helados de brownie con fudge de chocolate enhances nerve function.

Enhances Nerve Function in Helados de brownie con fudge de chocolate supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Helados de brownie con fudge de chocolate improves sleep quality.

Improves Sleep Quality in Helados de brownie con fudge de chocolate regulates sleep patterns by supporting melatonin production.

Magnesium in Helados de brownie con fudge de chocolate supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Helados de brownie con fudge de chocolate helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Helados de brownie con fudge de chocolate reduces migraine frequency.

Reduces Migraine Frequency in Helados de brownie con fudge de chocolate may help reduce the frequency and severity of migraines.

Magnesium in Helados de brownie con fudge de chocolate promotes digestive health.

Promotes Digestive Health in Helados de brownie con fudge de chocolate supports bowel function and helps prevent constipation.

Magnesium in Helados de brownie con fudge de chocolate helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Helados de brownie con fudge de chocolate calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Helados de brownie con fudge de chocolate boosts protein synthesis.

Boosts Protein Synthesis in Helados de brownie con fudge de chocolate plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Helados de brownie con fudge de chocolate supports red blood cell formation.

Copper in Helados de brownie con fudge de chocolate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Helados de brownie con fudge de chocolate promotes healthy bones and connective tissues.

Copper in Helados de brownie con fudge de chocolate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Helados de brownie con fudge de chocolate supports nervous system health.

Copper in Helados de brownie con fudge de chocolate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Helados de brownie con fudge de chocolate acts as an antioxidant.

Copper in Helados de brownie con fudge de chocolate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Helados de brownie con fudge de chocolate enhances iron absorption.

Copper in Helados de brownie con fudge de chocolate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Helados de brownie con fudge de chocolate maintains cardiovascular health.

Copper in Helados de brownie con fudge de chocolate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Helados de brownie con fudge de chocolate supports energy production.

Copper in Helados de brownie con fudge de chocolate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Helados de brownie con fudge de chocolate regulates blood pressure.

Copper in Helados de brownie con fudge de chocolate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 571 calories?

The amount of exercise required to burn off 1 taza Helados de brownie con fudge de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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