Helado de brownie con fudge de chocolate

Common Food

Total Energy

570.9

kcal

51.22

% from carbs

6.41

% from protein

42.37

% from fats

In 246.8 g

% daily value

Total Fat

28.2g

43.4%

Saturated

16.3g

81.3%

Polyunsaturated

1.4g

Monounsaturated

9.1g

Cholesterol

80.5mg

26.8%

Sodium, Na

229.6mg

10%

Potassium, K

594.5mg

12.6%

Total Carbohydrates

76.7g

27.9%

Fiber

3.1g

11.2%

Sugars

64.8g

129.7%

Protein

9.6g

19.2%

Water

129g

Caffeine

7.2mg

Ash

2.5g

Theobromine

156.2mg

Energy

2389.3kJ

Calcium, Ca

253mg

Iron, Fe

2.6mg

Magnesium, Mg

72mg

Phosphorus, P

262.9mg

Zinc, Zn

1.5mg

Copper, Cu

0.4mg

Fluoride, F

51.7UG

Manganese, Mn

0.3mg

Selenium, Se

6.9UG

Vitamin A, IU

957.3IU

Retinol

267.1UG

Vitamin A, RAE

271.6UG

Carotene, beta

43.1UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

18.1IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Lutein + zeaxanthin

1.2UG

Vitamin C, total ascorbic acid

1.6mg

Thiamin

0.1mg

Riboflavin

0.5mg

Niacin

0.9mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

45.7UG

Vitamin B-12

0.7UG

Choline, total

53mg

Vitamin K (phylloquinone)

2UG

Folic acid

7UG

Folate, food

38.7UG

Folate, DFE

50.7UG

Betaine

1.4mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Arginine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.8g

SFA 6:0

0.5g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.7g

SFA 14:0

2.4g

SFA 16:0

7.4g

SFA 18:0

3.7g

MUFA 18:1

8.5g

PUFA 18:2

1g

PUFA 18:3

0.4g

MUFA 16:1

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Helado de brownie con fudge de chocolate

A typical serving 1 taza of Helado de brownie con fudge de chocolate (246.8 grams) contains approximately 570.888 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Helado de brownie con fudge de chocolate depends on the ingredients and preparation method. On average, one serving 1 taza (246.8 grams) of Helado de brownie con fudge de chocolate contains approximately 28.208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Helado de brownie con fudge de chocolate depends on the ingredients exists in it. On average, 1 taza of Helado de brownie con fudge de chocolate (about 246.8 grams) contains approximately 9.5784 grams of protein.

On average, 1 taza (about 246.8 grams) contains about 64.8385 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 246.8 grams) contains about 76.7376 grams of carbohydrates.

Helado de brownie con fudge de chocolate contains approximately 3.1416 grams of fiber in 1 taza (about 246.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 571 calories?

The amount of exercise required to burn off 1 taza Helado de brownie con fudge de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.