Hobnob

Common Food

8.51

% from protein

54.08

% from carbs

54.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 15.2 g(15g)
Amount per serving
Calories
71.6
% Daily value*

Total Fat 3 g
4.6%

Saturated 0.4 g
1.8%

Polyunsaturated 1.8 g

Monounsaturated 0.7 g

Sodium, Na 44.7 mg
1.9%

Potassium, K 51.1 mg
1.1%

Total Carbohydrates 9.8 g
3.6%

Fiber 0.8 g
2.9%

Sugars 4.3 g
8.7%

Protein 1.5 g
3.1%

Water 0.6 g

Vitamin A 5 IU

Retinol 0 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.6 UG

Carotene, alpha 0.9 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 28.7 UG

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 3.5 UG

Folic acid 0 UG

Folate, food 3.5 UG

Folate, DFE 3.5 UG

Vitamin B-12 0 UG

Choline, total 3.3 mg

Vitamin K (phylloquinone) 2.2 UG

Calcium 9.3 mg

Iron 0.4 mg

Magnesium 14.7 mg

Phosphorus, P 42.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 2.5 UG

Ash 0.3 g

Theobromine 0 mg

Energy 299.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.7 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hobnob Nutrients FAQs

Nutrients

What is the calorie content of Hobnob?

A typical serving 1 biscuit (15.2 grams) of Hobnob contains approximately 72 calories.

You can check the exact calorie content by logging Hobnob in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hobnob have?

The amount of fat in Hobnob depends on the ingredients and preparation method. On average, one serving 1 biscuit (15.2 grams) of Hobnob contains approximately 3.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hobnob have?

The protein content in Hobnob depends on the ingredients exists in it. On average, 1 biscuit (15.2 grams) of Hobnob contains approximately 1.54 grams of protein.

Know your exact protein requirement and how much protein you get from Hobnob, Download Nutribit app for healthier you!

How much sugar does a Hobnob have?

On average, 1 biscuit (15.2 grams) contains about 4.34 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hobnob.

How Much carbohydrates (carbs) is in Hobnob?

The amount of carbohydrates (carbs) in Hobnob depends on its serving size and preparation. On average, 1 biscuit (15.2 grams) contains about 9.79 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hobnob.

How Much Fiber is in Hobnob?

Hobnob contains approximately 0.81 grams of fiber in 1 biscuit (15.2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hobnob for healthier you!

What vitamins and minerals are in a Hobnob?

Vitamins in Hobnob:

  • Vitamin A:Hobnob has 5.016 IU of Vitamin A.
  • Vitamin B-6:Hobnob has 0.0129 mg of Vitamin B-6.
  • Vitamin C:Hobnob has 0.1368 mg of Vitamin C.

Hobnob contains following minerals:

  • Hobnob has 9.272mg of Calcium.
  • Hobnob has 44.688mg of Sodium, Na.
  • Hobnob has 51.072mg of Potassium, K.
  • Hobnob has 0.4484mg of Iron.

General

Does Hobnob contain caffeine?

Hobnob does not contain any caffeine.

Does Hobnob contain alcohol?

Hobnob does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hobnob?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hobnob and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hobnob quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hobnob in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hobnob and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hobnob for free?

Yes! Since Hobnob contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hobnob with water tracking feature?

Nutribit automatically calculates the water content of Hobnob and adds it to your daily hydration log. Simply log Hobnob in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hobnob as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hobnob and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hobnob nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hobnob data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hobnob

How to burn 72 calories?

The amount of exercise required to burn off 1 biscuit Hobnob

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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