Hobnob

Common Food

Total Energy

71.6

kcal

54.29

% from carbs

8.31

% from protein

37.4

% from fats

In 15.2 g

% daily value

Total Fat

3g

4.6%

Saturated

0.4g

1.8%

Polyunsaturated

1.8g

Monounsaturated

0.7g

Sodium, Na

44.7mg

1.9%

Potassium, K

51.1mg

1.1%

Total Carbohydrates

9.8g

3.6%

Fiber

0.8g

2.9%

Sugars

4.3g

8.7%

Protein

1.5g

3.1%

Water

0.6g

Ash

0.3g

Energy

299.7kJ

Calcium, Ca

9.3mg

Iron, Fe

0.4mg

Magnesium, Mg

14.7mg

Phosphorus, P

42.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.3mg

Selenium, Se

2.5UG

Vitamin A, IU

5IU

Vitamin A, RAE

0.3UG

Carotene, beta

2.6UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

28.7UG

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

3.5UG

Choline, total

3.3mg

Vitamin K (phylloquinone)

2.2UG

Folate, food

3.5UG

Folate, DFE

3.5UG

Betaine

1mg

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.7g

PUFA 18:2

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hobnob

A typical serving 1 biscuit of Hobnob (15.2 grams) contains approximately 71.592 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hobnob depends on the ingredients and preparation method. On average, one serving 1 biscuit (15.2 grams) of Hobnob contains approximately 3.0096 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hobnob depends on the ingredients exists in it. On average, 1 biscuit of Hobnob (about 15.2 grams) contains approximately 1.5352 grams of protein.

On average, 1 biscuit (about 15.2 grams) contains about 4.3426 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscuit (about 15.2 grams) contains about 9.7888 grams of carbohydrates.

Hobnob contains approximately 0.8056 grams of fiber in 1 biscuit (about 15.2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 biscuit Hobnob

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.