Honey crisp manzana

Common Food

1.79

% from protein

95.56

% from carbs

95.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 182 g(182g)
Amount per serving
Calories
94.6
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0.1 g
0.3%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 1.8 mg
0.1%

Potassium, K 194.7 mg
4.1%

Total Carbohydrates 25.1 g
9.1%

Fiber 4.4 g
15.6%

Sugars 18.9 g
37.8%

Starch 0.1 g

Protein 0.5 g
0.9%

Water 155.7 g

Vitamin A 98.3 IU

Retinol 0 UG

Vitamin A, RAE 5.5 UG

Carotene, beta 49.1 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 20 UG

Lycopene 0 UG

Lutein + zeaxanthin 52.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 8.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 5.5 UG

Folic acid 0 UG

Folate, food 5.5 UG

Folate, DFE 5.5 UG

Vitamin B-12 0 UG

Choline, total 6.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 4 UG

Calcium 10.9 mg

Iron 0.2 mg

Magnesium 9.1 mg

Phosphorus, P 20 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 6 UG

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0.3 g

Sucrose 3.8 g

Glucose 4.4 g

Fructose 10.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 396.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.8 mg

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Honey crisp manzana Nutrients FAQs

Nutrients

What is the calorie content of Honey crisp manzana?

A typical serving 1 medium (3" dia) (182 grams) of Honey crisp manzana contains approximately 95 calories.

You can check the exact calorie content by logging Honey crisp manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Honey crisp manzana have?

The amount of fat in Honey crisp manzana depends on the ingredients and preparation method. On average, one serving 1 medium (3" dia) (182 grams) of Honey crisp manzana contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Honey crisp manzana have?

The protein content in Honey crisp manzana depends on the ingredients exists in it. On average, 1 medium (3" dia) (182 grams) of Honey crisp manzana contains approximately 0.47 grams of protein.

Know your exact protein requirement and how much protein you get from Honey crisp manzana, Download Nutribit app for healthier you!

How much sugar does a Honey crisp manzana have?

On average, 1 medium (3" dia) (182 grams) contains about 18.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Honey crisp manzana.

How Much carbohydrates (carbs) is in Honey crisp manzana?

The amount of carbohydrates (carbs) in Honey crisp manzana depends on its serving size and preparation. On average, 1 medium (3" dia) (182 grams) contains about 25.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Honey crisp manzana.

How Much Fiber is in Honey crisp manzana?

Honey crisp manzana contains approximately 4.37 grams of fiber in 1 medium (3" dia) (182 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Honey crisp manzana for healthier you!

What vitamins and minerals are in a Honey crisp manzana?

Vitamins in Honey crisp manzana:

  • Vitamin A:Honey crisp manzana has 98.28 IU of Vitamin A.
  • Vitamin B-6:Honey crisp manzana has 0.0746 mg of Vitamin B-6.
  • Vitamin C:Honey crisp manzana has 8.372 mg of Vitamin C.

Honey crisp manzana contains following minerals:

  • Honey crisp manzana has 10.92mg of Calcium.
  • Honey crisp manzana has 1.82mg of Sodium, Na.
  • Honey crisp manzana has 194.74mg of Potassium, K.
  • Honey crisp manzana has 0.2184mg of Iron.

General

Does Honey crisp manzana contain caffeine?

Honey crisp manzana does not contain any caffeine.

Does Honey crisp manzana contain alcohol?

Honey crisp manzana does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Honey crisp manzana?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Honey crisp manzana and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Honey crisp manzana quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Honey crisp manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Honey crisp manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Honey crisp manzana for free?

Yes! Since Honey crisp manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Honey crisp manzana with water tracking feature?

Nutribit automatically calculates the water content of Honey crisp manzana and adds it to your daily hydration log. Simply log Honey crisp manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Honey crisp manzana as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Honey crisp manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Honey crisp manzana nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Honey crisp manzana data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Honey crisp manzana

Fiber in Honey crisp manzana supports digestion.

Fiber in Honey crisp manzana aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Honey crisp manzana supports heart health.

Soluble fiber in Honey crisp manzana can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Honey crisp manzana aids in weight management.

Fiber-rich foods in Honey crisp manzana increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Honey crisp manzana regulates blood sugar.

Fiber in Honey crisp manzana helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Honey crisp manzana promotes gut health.

Fiber in Honey crisp manzana acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Honey crisp manzana lowers the risk of colon cancer.

A high-fiber diet from Honey crisp manzana is linked to a reduced risk of colon cancer.

Fiber in Honey crisp manzana improves skin health.

Fiber in Honey crisp manzana helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Honey crisp manzana helps lower blood pressure.

Adequate fiber in Honey crisp manzana may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Honey crisp manzana boosts immune function.

Fiber in Honey crisp manzana supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Honey crisp manzana reduces the risk of type 2 diabetes.

Fiber in Honey crisp manzana can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 95 calories?

The amount of exercise required to burn off 1 medium (3" dia) Honey crisp manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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