Hostess chocolate ding dongs

Common Food

3.65

% from protein

60.43

% from carbs

60.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
123.7
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 102.9 mg
4.5%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 1 g
3.5%

Sugars 11.7 g
23.4%

Protein 1.1 g
2.3%

Water 5.8 g

Caffeine 1.9 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4 UG

Folate, food 4 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 36 mg

Iron 1.1 mg

Magnesium 11.2 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 66.7 mg

Energy 517.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Hostess chocolate ding dongs Nutrients FAQs

Nutrients

What is the calorie content of Hostess chocolate ding dongs?

A typical serving 1 snack cake (31 grams) of Hostess chocolate ding dongs contains approximately 124 calories.

You can check the exact calorie content by logging Hostess chocolate ding dongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hostess chocolate ding dongs have?

The amount of fat in Hostess chocolate ding dongs depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Hostess chocolate ding dongs contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hostess chocolate ding dongs have?

The protein content in Hostess chocolate ding dongs depends on the ingredients exists in it. On average, 1 snack cake (31 grams) of Hostess chocolate ding dongs contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Hostess chocolate ding dongs, Download Nutribit app for healthier you!

How much sugar does a Hostess chocolate ding dongs have?

On average, 1 snack cake (31 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hostess chocolate ding dongs.

How Much carbohydrates (carbs) is in Hostess chocolate ding dongs?

The amount of carbohydrates (carbs) in Hostess chocolate ding dongs depends on its serving size and preparation. On average, 1 snack cake (31 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hostess chocolate ding dongs.

How Much Fiber is in Hostess chocolate ding dongs?

Hostess chocolate ding dongs contains approximately 0.99 grams of fiber in 1 snack cake (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hostess chocolate ding dongs for healthier you!

What vitamins and minerals are in a Hostess chocolate ding dongs?

Vitamins in Hostess chocolate ding dongs:

  • Vitamin A:Hostess chocolate ding dongs has 0.62 IU of Vitamin A.
  • Vitamin B-12:Hostess chocolate ding dongs has 0.0186 UG of Vitamin B-12.
  • Vitamin B-6:Hostess chocolate ding dongs has 0.0443 mg of Vitamin B-6.
  • Vitamin C:Hostess chocolate ding dongs has 0.589 mg of Vitamin C.

Hostess chocolate ding dongs contains following minerals:

  • Hostess chocolate ding dongs has 35.96mg of Calcium.
  • Hostess chocolate ding dongs has 102.92mg of Sodium, Na.
  • Hostess chocolate ding dongs has 54.56mg of Potassium, K.
  • Hostess chocolate ding dongs has 1.116mg of Iron.

General

Does Hostess chocolate ding dongs contain caffeine?

Hostess chocolate ding dongs contains approximately 2 mg of caffeine in 1 snack cake (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Hostess chocolate ding dongs contain alcohol?

Hostess chocolate ding dongs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hostess chocolate ding dongs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hostess chocolate ding dongs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hostess chocolate ding dongs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hostess chocolate ding dongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hostess chocolate ding dongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hostess chocolate ding dongs for free?

Yes! Since Hostess chocolate ding dongs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hostess chocolate ding dongs with water tracking feature?

Nutribit automatically calculates the water content of Hostess chocolate ding dongs and adds it to your daily hydration log. Simply log Hostess chocolate ding dongs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hostess chocolate ding dongs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hostess chocolate ding dongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hostess chocolate ding dongs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hostess chocolate ding dongs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hostess chocolate ding dongs

How to burn 124 calories?

The amount of exercise required to burn off 1 snack cake Hostess chocolate ding dongs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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