Ding dongs

Common Food

Total Energy

123.7

kcal

60.67

% from carbs

3.57

% from protein

35.77

% from fats

In 31 g

% daily value

Total Fat

4.9g

7.6%

Saturated

1.5g

7.6%

Polyunsaturated

0.6g

Monounsaturated

2.6g

Sodium, Na

102.9mg

4.5%

Potassium, K

54.6mg

1.2%

Total Carbohydrates

18.7g

6.8%

Fiber

1g

3.5%

Sugars

11.7g

23.4%

Protein

1.1g

2.3%

Water

5.8g

Caffeine

1.9mg

Ash

0.5g

Theobromine

66.7mg

Energy

517.7kJ

Calcium, Ca

36mg

Iron, Fe

1.1mg

Magnesium, Mg

11.2mg

Phosphorus, P

27mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

1.1UG

Vitamin A, IU

0.6IU

Retinol

0.3UG

Vitamin A, RAE

0.3UG

Vitamin E (alpha-tocopherol)

0.3mg

Lutein + zeaxanthin

0.9UG

Vitamin C, total ascorbic acid

0.6mg

Niacin

0.3mg

Folate, total

8.1UG

Choline, total

6.4mg

Vitamin K (phylloquinone)

3.3UG

Folic acid

4UG

Folate, food

4UG

Folate, DFE

10.9UG

Betaine

11.3mg

Leucine

0.1g

Lysine

0.1g

Valine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.8g

SFA 18:0

0.6g

MUFA 18:1

2.6g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ding dongs

A typical serving 1 snack cake of Ding dongs (31 grams) contains approximately 123.69 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ding dongs depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Ding dongs contains approximately 4.9383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ding dongs depends on the ingredients exists in it. On average, 1 snack cake of Ding dongs (about 31 grams) contains approximately 1.1253 grams of protein.

On average, 1 snack cake (about 31 grams) contains about 11.7056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack cake (about 31 grams) contains about 18.6961 grams of carbohydrates.

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Ding dong

Common Food

124 kcal

How to burn 124 calories?

The amount of exercise required to burn off 1 snack cake Ding dongs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.