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Ding dongs

Common Food

124

kcal Energy

60.4%

% from carbs

3.7%

% from protein

35.9%

% from fats

In 31 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g
Calories
124

% Daily Value

Total Fat 4.94 g
7.6%
Saturated 1.51 g
7.6%
Polyunsaturated 0.56 g
Monounsaturated 2.64 g
Cholesterol 0 mg
Sodium, Na 102.92 mg
4.5%
Potassium, K 54.56 mg
1.2%
Total Carbohydrates 18.7 g
6.8%
Fiber 0.99 g
3.5%
Sugars 11.71 g
23.4%
Alcohol 0 g
Protein 1.13 g
2.3%
Water 5.76 g
Caffeine 1.86 mg
Iron 1.12 mg
6.2%
Vitamin A, IU 0.62 IU
Retinol 0.31 UG
Vitamin A, RAE 0.31 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.34 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0.93 UG
Vitamin C, total ascorbic acid 0.59 mg
Thiamin 0.01 mg
Riboflavin 0.02 mg
Niacin 0.29 mg
Pantothenic acid 0.03 mg
Vitamin B-6 0.04 mg
Folate, total 8.06 UG
Folic acid 4.03 UG
Folate, food 4.03 UG
Folate, DFE 10.85 UG
Vitamin B-12 0.02 UG
Choline, total 6.39 mg
Vitamin K (phylloquinone) 3.29 UG
Calcium, Ca 35.96 mg
Iron, Fe 1.12 mg
Magnesium, Mg 11.16 mg
Phosphorus, P 26.97 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.09 mg
Manganese, Mn 0.15 mg
Selenium, Se 1.05 UG
Ash 0.48 g
Theobromine 66.65 mg
Energy 517.7 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.05 g
SFA 16:0 0.82 g
SFA 18:0 0.6 g
SFA 20:0 0.01 g
MUFA 18:1 2.59 g
PUFA 18:2 0.51 g
PUFA 18:3 0.05 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.01 g
MUFA 14:1 0.01 g
MUFA 16:1 0.04 g
PUFA 18:4 0 g
MUFA 20:1 0.01 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.01 g
SFA 17:0 0.02 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.05 g
Betaine 11.28 mg
Tryptophan 0.02 g
Threonine 0.05 g
Isoleucine 0.05 g
Leucine 0.08 g
Lysine 0.06 g
Methionine 0.02 g
Cystine 0.02 g
Phenylalanine 0.05 g
Tyrosine 0.04 g
Valine 0.06 g
Arginine 0.05 g
Histidine 0.02 g
Alanine 0.05 g
Aspartic acid 0.09 g
Glutamic acid 0.24 g
Glycine 0.04 g
Proline 0.08 g
Serine 0.05 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ding dongs

Nutrients

What is the calorie content of Ding dongs?

A typical serving 1 snack cake of Ding dongs (31 grams) contains approximately 123.69 calories. You can check the exact calorie content by logging Ding dongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ding dongs have?

The amount of fat in Ding dongs depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Ding dongs contains approximately 4.9383 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Ding dongs have?

The protein content in Ding dongs depends on the ingredients exists in it. On average, 1 snack cake of Ding dongs (about 31 grams) contains approximately 1.1253 grams of protein.

Is Ding dongs a good source of protein?

The protein content in Ding dongs depends on the ingredients exists in it. On average, 1 snack cake of Ding dongs (about 31 grams) contains approximately 1.1253 grams of protein.

How much sugar does a Ding dongs have?

On average, 1 snack cake (about 31 grams) contains about 11.7056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Ding dongs contain added sugar?

On average, 1 snack cake (about 31 grams) contains about 11.7056 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ding dongs?

On average, 1 snack cake (about 31 grams) contains about 18.6961 grams of carbohydrates.

How Much Fiber is in Ding dongs?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Ding dongs?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Ding dongs suitable for vegans?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ding dongs contain caffeine?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ding dongs contain alcohol?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Ding dongs healthier?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Ding dongs in Nutribit?

Ding dongs contains approximately 0.992 grams of fiber in 1 snack cake (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Ding dongs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ding dongs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ding dongs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ding dongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ding dongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ding dongs for free?

Yes! Since Ding dongs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ding dongs with water tracking feature?

Nutribit automatically calculates the water content of Ding dongs and adds it to your daily hydration log. Simply log Ding dongs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ding dongs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ding dongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ding dongs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ding dongs data can be accessed offline in the Nutribit app anytime anywhere!