Ding dongs

Common Food

3.65

% from protein

60.43

% from carbs

60.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 31 g(31g)
Amount per serving
Calories
123.7
% Daily value*

Total Fat 4.9 g
7.6%

Saturated 1.5 g
7.6%

Polyunsaturated 0.6 g

Monounsaturated 2.6 g

Sodium, Na 102.9 mg
4.5%

Potassium, K 54.6 mg
1.2%

Total Carbohydrates 18.7 g
6.8%

Fiber 1 g
3.5%

Sugars 11.7 g
23.4%

Protein 1.1 g
2.3%

Water 5.8 g

Caffeine 1.9 mg

Vitamin A 0.6 IU

Retinol 0.3 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.9 UG

Vitamin C 0.6 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.3 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 8.1 UG

Folic acid 4 UG

Folate, food 4 UG

Folate, DFE 10.9 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 3.3 UG

Calcium 36 mg

Iron 1.1 mg

Magnesium 11.2 mg

Phosphorus, P 27 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.2 mg

Selenium 1.1 UG

Ash 0.5 g

Theobromine 66.7 mg

Energy 517.7 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.8 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 11.3 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Ding dongs Nutrients FAQs

Nutrients

What is the calorie content of Ding dongs?

A typical serving 1 snack cake (31 grams) of Ding dongs contains approximately 124 calories.

You can check the exact calorie content by logging Ding dongs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ding dongs have?

The amount of fat in Ding dongs depends on the ingredients and preparation method. On average, one serving 1 snack cake (31 grams) of Ding dongs contains approximately 4.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ding dongs have?

The protein content in Ding dongs depends on the ingredients exists in it. On average, 1 snack cake (31 grams) of Ding dongs contains approximately 1.13 grams of protein.

Know your exact protein requirement and how much protein you get from Ding dongs, Download Nutribit app for healthier you!

How much sugar does a Ding dongs have?

On average, 1 snack cake (31 grams) contains about 11.71 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ding dongs.

How Much carbohydrates (carbs) is in Ding dongs?

The amount of carbohydrates (carbs) in Ding dongs depends on its serving size and preparation. On average, 1 snack cake (31 grams) contains about 18.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ding dongs.

How Much Fiber is in Ding dongs?

Ding dongs contains approximately 0.99 grams of fiber in 1 snack cake (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ding dongs for healthier you!

What vitamins and minerals are in a Ding dongs?

Vitamins in Ding dongs:

  • Vitamin A:Ding dongs has 0.62 IU of Vitamin A.
  • Vitamin B-12:Ding dongs has 0.0186 UG of Vitamin B-12.
  • Vitamin B-6:Ding dongs has 0.0443 mg of Vitamin B-6.
  • Vitamin C:Ding dongs has 0.589 mg of Vitamin C.

Ding dongs contains following minerals:

  • Ding dongs has 35.96mg of Calcium.
  • Ding dongs has 102.92mg of Sodium, Na.
  • Ding dongs has 54.56mg of Potassium, K.
  • Ding dongs has 1.116mg of Iron.

General

Does Ding dongs contain caffeine?

Ding dongs contains approximately 2 mg of caffeine in 1 snack cake (31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Ding dongs contain alcohol?

Ding dongs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ding dongs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ding dongs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ding dongs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ding dongs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ding dongs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ding dongs for free?

Yes! Since Ding dongs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ding dongs with water tracking feature?

Nutribit automatically calculates the water content of Ding dongs and adds it to your daily hydration log. Simply log Ding dongs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ding dongs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ding dongs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ding dongs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ding dongs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ding dongs

How to burn 124 calories?

The amount of exercise required to burn off 1 snack cake Ding dongs

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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