Hot pockets de pizza pepperoni

Common Food

Total Energy

321.3 kcal

48.12

% from carbs

14.67

% from protein

37.21

% from fats

Quantity

Unit

In 127 g

% daily value

Total Fat

13.3g

20.5%

Saturated

5.1g

25.4%

Trans Fats

0.2g

Polyunsaturated

3.3g

Monounsaturated

3.5g

Cholesterol

25.4mg

8.5%

Sodium, Na

557.5mg

24.2%

Potassium, K

259.1mg

5.5%

Total Carbohydrates

38.7g

14.1%

Fiber

2.8g

10%

Sugars

9.8g

19.6%

Protein

11.8g

23.7%

Water

60g

Ash

3.2g

Glucose

1.2g

Fructose

1.3g

Lactose

1.2g

Maltose

6.1g

Energy

1346.2kJ

Calcium, Ca

229.9mg

Iron, Fe

2.6mg

Magnesium, Mg

27.9mg

Phosphorus, P

236.2mg

Zinc, Zn

1.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.4mg

Selenium, Se

12.7UG

Vitamin A, IU

307.3IU

Vitamin A, RAE

15.2UG

Carotene, beta

179.1UG

Vitamin E (alpha-tocopherol)

0.9mg

Vitamin D (D2 + D3), International Units

12.7IU

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

11.4UG

Lycopene

2213.6UG

Lutein + zeaxanthin

165.1UG

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.5mg

Riboflavin

0.3mg

Niacin

3.7mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

96.5UG

Vitamin B-12

0.4UG

Choline, total

45.8mg

Vitamin K (Menaquinone-4)

2UG

Vitamin K (phylloquinone)

13.7UG

Folic acid

55.9UG

Folate, food

41.9UG

Folate, DFE

135.9UG

Tryptophan

0.2g

Threonine

0.4g

Isoleucine

0.5g

Leucine

1g

Lysine

0.7g

Methionine

0.2g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.6g

Histidine

0.4g

Alanine

0.5g

Aspartic acid

0.9g

Glutamic acid

2.8g

Glycine

0.5g

Proline

1.1g

Serine

0.6g

SFA 10:0

0.1g

SFA 12:0

0.3g

SFA 14:0

0.3g

SFA 16:0

3.1g

SFA 18:0

1.1g

MUFA 18:1

3.3g

PUFA 18:2

2.9g

PUFA 18:3

0.3g

MUFA 16:1

0.1g

TFA 18:1 t

0.1g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.1g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot pockets de pizza pepperoni

How Many Calories Are in Hot pockets de pizza pepperoni?

A typical serving 1 hot pocket of Hot pockets de pizza pepperoni (127 grams) contains approximately 321.31 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Hot pockets de pizza pepperoni?

The amount of fat in Hot pockets de pizza pepperoni depends on the ingredients and preparation method. On average, one serving 1 hot pocket (127 grams) of Hot pockets de pizza pepperoni contains approximately 13.2969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Hot pockets de pizza pepperoni?

The protein content in Hot pockets de pizza pepperoni depends on the ingredients exists in it. On average, 1 hot pocket of Hot pockets de pizza pepperoni (about 127 grams) contains approximately 11.8364 grams of protein.

How Much Sugar is in Hot pockets de pizza pepperoni?

On average, 1 hot pocket (about 127 grams) contains about 9.8171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Hot pockets de pizza pepperoni?

321 kcal

How to burn 321 calories?

The amount of exercise required to burn off 1 hot pocket Hot pockets de pizza pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.