Hot pocket de pizza pepperoni

Common Food

Total Energy

321.3

kcal

48.12

% from carbs

14.67

% from protein

37.21

% from fats

In 127 g

% daily value


Total Fat

13.3g

20.5%


Saturated

5.1g

25.4%


Trans Fats

0.2g


Polyunsaturated

3.3g


Monounsaturated

3.5g


Cholesterol

25.4mg

8.5%


Sodium, Na

557.5mg

24.2%


Potassium, K

259.1mg

5.5%


Total Carbohydrates

38.7g

14.1%


Fiber

2.8g

10%


Sugars

9.8g

19.6%


Protein

11.8g

23.7%


Water

60g





Ash

3.2g



Glucose

1.2g


Fructose

1.3g


Lactose

1.2g


Maltose

6.1g



Energy

1346.2kJ



Calcium, Ca

229.9mg


Iron, Fe

2.6mg


Magnesium, Mg

27.9mg


Phosphorus, P

236.2mg


Zinc, Zn

1.3mg


Copper, Cu

0.1mg


Manganese, Mn

0.4mg


Selenium, Se

12.7UG


Vitamin A, IU

307.3IU



Vitamin A, RAE

15.2UG


Carotene, beta

179.1UG



Vitamin E (alpha-tocopherol)

0.9mg


Vitamin D (D2 + D3), International Units

12.7IU


Vitamin D (D2 + D3)

0.3UG


Cryptoxanthin, beta

11.4UG


Lycopene

2213.6UG


Lutein + zeaxanthin

165.1UG


Vitamin C, total ascorbic acid

0.8mg


Thiamin

0.5mg


Riboflavin

0.3mg


Niacin

3.7mg


Pantothenic acid

0.9mg


Vitamin B-6

0.1mg


Folate, total

96.5UG


Vitamin B-12

0.4UG


Choline, total

45.8mg


Vitamin K (Menaquinone-4)

2UG



Vitamin K (phylloquinone)

13.7UG


Folic acid

55.9UG


Folate, food

41.9UG


Folate, DFE

135.9UG


Tryptophan

0.2g


Threonine

0.4g


Isoleucine

0.5g


Leucine

1g


Lysine

0.7g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.6g


Tyrosine

0.4g


Valine

0.6g


Arginine

0.6g


Histidine

0.4g


Alanine

0.5g


Aspartic acid

0.9g


Glutamic acid

2.8g


Glycine

0.5g


Proline

1.1g


Serine

0.6g





SFA 10:0

0.1g


SFA 12:0

0.3g


SFA 14:0

0.3g


SFA 16:0

3.1g


SFA 18:0

1.1g



MUFA 18:1

3.3g


PUFA 18:2

2.9g


PUFA 18:3

0.3g






MUFA 16:1

0.1g











TFA 18:1 t

0.1g






MUFA 16:1 c

0.1g


MUFA 18:1 c

3.2g


PUFA 18:2 n-6 c,c

2.8g






Fatty acids, total trans-monoenoic

0.1g


Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

0.3g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hot pocket de pizza pepperoni

A typical serving 1 hot pocket of Hot pocket de pizza pepperoni (127 grams) contains approximately 321.31 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hot pocket de pizza pepperoni depends on the ingredients and preparation method. On average, one serving 1 hot pocket (127 grams) of Hot pocket de pizza pepperoni contains approximately 13.2969 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hot pocket de pizza pepperoni depends on the ingredients exists in it. On average, 1 hot pocket of Hot pocket de pizza pepperoni (about 127 grams) contains approximately 11.8364 grams of protein.

On average, 1 hot pocket (about 127 grams) contains about 9.8171 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 hot pocket (about 127 grams) contains about 38.6715 grams of carbohydrates.

Hot pocket de pizza pepperoni contains approximately 2.794 grams of fiber in 1 hot pocket (about 127 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 321 calories?

The amount of exercise required to burn off 1 hot pocket Hot pocket de pizza pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.