Hot pocket de pizza pepperoni

Common Food

14.72

% from protein

48.08

% from carbs

48.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
321.3
% Daily value*

Total Fat 13.3 g
20.5%

Saturated 5.1 g
25.4%

Trans Fats 0.2 g

Polyunsaturated 3.3 g

Monounsaturated 3.5 g

Cholesterol 25.4 mg
8.5%

Sodium, Na 557.5 mg
24.2%

Potassium, K 259.1 mg
5.5%

Total Carbohydrates 38.7 g
14.1%

Fiber 2.8 g
10%

Sugars 9.8 g
19.6%

Protein 11.8 g
23.7%

Water 60 g

Vitamin A 307.3 IU

Retinol 0 UG

Vitamin A, RAE 15.2 UG

Carotene, beta 179.1 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 12.7 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 11.4 UG

Lycopene 2213.6 UG

Lutein + zeaxanthin 165.1 UG

Vitamin C 0.8 mg

Thiamin 0.5 mg

Riboflavin 0.3 mg

Niacin 3.7 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.1 mg

Folate 96.5 UG

Folic acid 55.9 UG

Folate, food 41.9 UG

Folate, DFE 135.9 UG

Vitamin B-12 0.4 UG

Choline, total 45.8 mg

Vitamin K 2 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 13.7 UG

Calcium 229.9 mg

Iron 2.6 mg

Magnesium 27.9 mg

Phosphorus, P 236.2 mg

Zinc 1.3 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 12.7 UG

Ash 3.2 g

Sucrose 0 g

Glucose 1.2 g

Fructose 1.3 g

Lactose 1.2 g

Maltose 6.1 g

Theobromine 0 mg

Energy 1346.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.3 g

SFA 14:0 0.3 g

SFA 16:0 3.1 g

SFA 18:0 1.1 g

SFA 20:0 0 g

MUFA 18:1 3.3 g

PUFA 18:2 2.9 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 3.2 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0.2 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.6 g

Histidine 0.4 g

Alanine 0.5 g

Aspartic acid 0.9 g

Glutamic acid 2.8 g

Glycine 0.5 g

Proline 1.1 g

Serine 0.6 g

Hot pocket de pizza pepperoni Nutrients FAQs

Nutrients

What is the calorie content of Hot pocket de pizza pepperoni?

A typical serving 1 hot pocket (127 grams) of Hot pocket de pizza pepperoni contains approximately 321 calories.

You can check the exact calorie content by logging Hot pocket de pizza pepperoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Hot pocket de pizza pepperoni have?

The amount of fat in Hot pocket de pizza pepperoni depends on the ingredients and preparation method. On average, one serving 1 hot pocket (127 grams) of Hot pocket de pizza pepperoni contains approximately 13.3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Hot pocket de pizza pepperoni have?

The protein content in Hot pocket de pizza pepperoni depends on the ingredients exists in it. On average, 1 hot pocket (127 grams) of Hot pocket de pizza pepperoni contains approximately 11.84 grams of protein.

Know your exact protein requirement and how much protein you get from Hot pocket de pizza pepperoni, Download Nutribit app for healthier you!

How much sugar does a Hot pocket de pizza pepperoni have?

On average, 1 hot pocket (127 grams) contains about 9.82 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hot pocket de pizza pepperoni.

How Much carbohydrates (carbs) is in Hot pocket de pizza pepperoni?

The amount of carbohydrates (carbs) in Hot pocket de pizza pepperoni depends on its serving size and preparation. On average, 1 hot pocket (127 grams) contains about 38.67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Hot pocket de pizza pepperoni.

How Much Fiber is in Hot pocket de pizza pepperoni?

Hot pocket de pizza pepperoni contains approximately 2.79 grams of fiber in 1 hot pocket (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Hot pocket de pizza pepperoni for healthier you!

What vitamins and minerals are in a Hot pocket de pizza pepperoni?

Vitamins in Hot pocket de pizza pepperoni:

  • Vitamin A:Hot pocket de pizza pepperoni has 307.34 IU of Vitamin A.
  • Vitamin B-12:Hot pocket de pizza pepperoni has 0.4445 UG of Vitamin B-12.
  • Vitamin B-6:Hot pocket de pizza pepperoni has 0.1219 mg of Vitamin B-6.
  • Vitamin C:Hot pocket de pizza pepperoni has 0.762 mg of Vitamin C.
  • Vitamin D:Hot pocket de pizza pepperoni has 12.7 IU of Vitamin D.
  • Vitamin K:Hot pocket de pizza pepperoni has 2.032 UG of Vitamin K.

Hot pocket de pizza pepperoni contains following minerals:

  • Hot pocket de pizza pepperoni has 229.87mg of Calcium.
  • Hot pocket de pizza pepperoni has 557.53mg of Sodium, Na.
  • Hot pocket de pizza pepperoni has 259.08mg of Potassium, K.
  • Hot pocket de pizza pepperoni has 2.6416mg of Iron.

General

Does Hot pocket de pizza pepperoni contain caffeine?

Hot pocket de pizza pepperoni does not contain any caffeine.

Does Hot pocket de pizza pepperoni contain alcohol?

Hot pocket de pizza pepperoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Hot pocket de pizza pepperoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hot pocket de pizza pepperoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Hot pocket de pizza pepperoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Hot pocket de pizza pepperoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hot pocket de pizza pepperoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Hot pocket de pizza pepperoni for free?

Yes! Since Hot pocket de pizza pepperoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Hot pocket de pizza pepperoni with water tracking feature?

Nutribit automatically calculates the water content of Hot pocket de pizza pepperoni and adds it to your daily hydration log. Simply log Hot pocket de pizza pepperoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Hot pocket de pizza pepperoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Hot pocket de pizza pepperoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Hot pocket de pizza pepperoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Hot pocket de pizza pepperoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Hot pocket de pizza pepperoni

Protein and Vitamin B-12 in Hot pocket de pizza pepperoni supports bone health.

  • Protein in Hot pocket de pizza pepperoni plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Hot pocket de pizza pepperoni is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Hot pocket de pizza pepperoni supports heart health.

  • Calcium in Hot pocket de pizza pepperoni helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Hot pocket de pizza pepperoni helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Hot pocket de pizza pepperoni supports building and repairing tissues.

Builds and repairs tissues in Hot pocket de pizza pepperoni is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Hot pocket de pizza pepperoni supports immune function.

Supports immune function in Hot pocket de pizza pepperoni is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Hot pocket de pizza pepperoni helps regulate enzymes and hormones.

Regulates enzymes and hormones in Hot pocket de pizza pepperoni is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Hot pocket de pizza pepperoni provides energy.

Provides energy in Hot pocket de pizza pepperoni can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Hot pocket de pizza pepperoni supports muscle growth and strength.

Supports muscle growth and strength in Hot pocket de pizza pepperoni is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Hot pocket de pizza pepperoni helps in weight management.

Helps in weight management in Hot pocket de pizza pepperoni promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Hot pocket de pizza pepperoni aids in the production of hemoglobin.

Aids in the production of hemoglobin in Hot pocket de pizza pepperoni is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Hot pocket de pizza pepperoni improves skin, hair, and nails.

Improves skin, hair, and nails in Hot pocket de pizza pepperoni is essential for the health and growth of hair, skin, and nails.

Protein in Hot pocket de pizza pepperoni regulates blood sugar levels.

Regulates blood sugar levels in Hot pocket de pizza pepperoni helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Hot pocket de pizza pepperoni supports DNA synthesis.

Vitamin B9 in Hot pocket de pizza pepperoni is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Hot pocket de pizza pepperoni promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Hot pocket de pizza pepperoni intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Hot pocket de pizza pepperoni helps prevent anemia.

Folate in Hot pocket de pizza pepperoni helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Hot pocket de pizza pepperoni supports heart health.

Vitamin B9 in Hot pocket de pizza pepperoni helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Hot pocket de pizza pepperoni improves brain function.

Folate in Hot pocket de pizza pepperoni plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Hot pocket de pizza pepperoni boosts immune function.

Adequate Boosts Immune Function in Hot pocket de pizza pepperoni supports immune function by helping in the production of white blood cells.

Folate in Hot pocket de pizza pepperoni promotes healthy skin and hair.

Vitamin B9 in Hot pocket de pizza pepperoni aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Hot pocket de pizza pepperoni regulates mood and mental health.

Folate in Hot pocket de pizza pepperoni helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Hot pocket de pizza pepperoni supports digestive health.

Folate in Hot pocket de pizza pepperoni promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Hot pocket de pizza pepperoni supports red blood cell production

Vitamin B12 in Hot pocket de pizza pepperoni plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Hot pocket de pizza pepperoni boosts energy levels

Vitamin B12 in Hot pocket de pizza pepperoni aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Hot pocket de pizza pepperoni promotes brain health

Vitamin B12 in Hot pocket de pizza pepperoni supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Hot pocket de pizza pepperoni aids in DNA synthesis

Vitamin B12 in Hot pocket de pizza pepperoni is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Hot pocket de pizza pepperoni improves mood and mental health

Vitamin B12 in Hot pocket de pizza pepperoni helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Hot pocket de pizza pepperoni maintains healthy skin, hair, and nails

Vitamin B12 in Hot pocket de pizza pepperoni contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Hot pocket de pizza pepperoni prevents birth defects

Vitamin B12 in Hot pocket de pizza pepperoni during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Hot pocket de pizza pepperoni reduces risk of macular degeneration

Vitamin B12 in Hot pocket de pizza pepperoni lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Hot pocket de pizza pepperoni supports cardiovascular health

Vitamin B12 in Hot pocket de pizza pepperoni helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Hot pocket de pizza pepperoni supports bone health.

Calcium in Hot pocket de pizza pepperoni is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Hot pocket de pizza pepperoni supports muscle function.

Calcium in Hot pocket de pizza pepperoni plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Hot pocket de pizza pepperoni supports nerve transmission.

Calcium in Hot pocket de pizza pepperoni is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Hot pocket de pizza pepperoni supports blood clotting.

Calcium in Hot pocket de pizza pepperoni is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Hot pocket de pizza pepperoni supports hormonal secretion.

Calcium in Hot pocket de pizza pepperoni regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Hot pocket de pizza pepperoni supports weight management.

Calcium in Hot pocket de pizza pepperoni may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Hot pocket de pizza pepperoni supports dental health.

Calcium in Hot pocket de pizza pepperoni strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Hot pocket de pizza pepperoni supports blood pressure regulation.

Calcium in Hot pocket de pizza pepperoni, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Hot pocket de pizza pepperoni supports antioxidant protection.

Antioxidant Protection in Hot pocket de pizza pepperoni helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Hot pocket de pizza pepperoni supports thyroid function.

Thyroid Function in Hot pocket de pizza pepperoni helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Hot pocket de pizza pepperoni supports immune system health.

Immune System Support in Hot pocket de pizza pepperoni enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Hot pocket de pizza pepperoni supports cancer prevention.

Cancer Prevention in Hot pocket de pizza pepperoni helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Hot pocket de pizza pepperoni supports cognitive function.

Cognitive Function in Hot pocket de pizza pepperoni may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Hot pocket de pizza pepperoni supports skin health.

Skin Health in Hot pocket de pizza pepperoni helps protect the skin from UV damage and supports wound healing.

Selenium in Hot pocket de pizza pepperoni supports reproductive health.

Reproductive Health in Hot pocket de pizza pepperoni regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Hot pocket de pizza pepperoni provides anti-inflammatory effects.

Anti-Inflammatory Effects in Hot pocket de pizza pepperoni helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Hot pocket de pizza pepperoni supports fluid balance.

Maintains Fluid Balance in Hot pocket de pizza pepperoni helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Hot pocket de pizza pepperoni supports nerve function.

Supports Nerve Function in Hot pocket de pizza pepperoni helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Hot pocket de pizza pepperoni helps regulate blood pressure.

Regulates Blood Pressure in Hot pocket de pizza pepperoni helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Hot pocket de pizza pepperoni supports muscle function.

Aids Muscle Function in Hot pocket de pizza pepperoni helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Hot pocket de pizza pepperoni aids nutrient absorption.

Improves Nutrient Absorption in Hot pocket de pizza pepperoni assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Hot pocket de pizza pepperoni helps balance pH levels.

Balances pH Levels in Hot pocket de pizza pepperoni helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Hot pocket de pizza pepperoni supports bone health.

Supports Bone Health in Hot pocket de pizza pepperoni helps retain calcium and prevent the loss of bone density over time.

How to burn 321 calories?

The amount of exercise required to burn off 1 hot pocket Hot pocket de pizza pepperoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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