Jerez

Common Food

Total Energy

14.5

kcal

94.74

% from carbs

5.26

% from protein

0

% from fats

In 29 g

% daily value

Sodium, Na

181.5mg

7.9%

Potassium, K

25.5mg

0.5%

Total Carbohydrates

1.8g

0.7%

Sugars

0.4g

0.9%

Alcohol

1g

Protein

0.1g

0.3%

Water

25.8g

Ash

0.3g

Energy

60.6kJ

Calcium, Ca

2.6mg

Iron, Fe

0.1mg

Magnesium, Mg

2.9mg

Phosphorus, P

4.4mg

Selenium, Se

0.1UG

Folate, total

0.3UG

Choline, total

1.5mg

Folate, food

0.3UG

Folate, DFE

0.3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jerez

A typical serving 1 oz. liq. of Jerez (29 grams) contains approximately 14.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jerez depends on the ingredients and preparation method. On average, one serving 1 oz. liq. (29 grams) of Jerez contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jerez depends on the ingredients exists in it. On average, 1 oz. liq. of Jerez (about 29 grams) contains approximately 0.145 grams of protein.

On average, 1 oz. liq. (about 29 grams) contains about 0.4495 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz. liq. (about 29 grams) contains about 1.827 grams of carbohydrates.

Jerez contains approximately 0 grams of fiber in 1 oz. liq. (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 1 oz. liq. Jerez

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.